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Gear Wanted: No Gear
Stage: Newbie-Intermediate
Energy Burned: 405
Weights Used: None
Intervals: 30/15
Exercise Breakdown:
00:00 Intro
00:25 01 – Base Step
01:10 02 – Excessive March
01:55 03 – Chest Clap Steps
02:40 04 – Again Pull Butt Kicks
03:25 05 – Hello-Low Ice Skater Steps
04:10 06 – S2S Shuffle Drives
04:55 07 – Grounded Jab Step-Backs
05:40 08 – Low Cross Kicks
06:25 09 – S2S Skip Row Twist Step
07:10 10 – Low Entrance Kick Step-Backs L
07:55 11 – Low Entrance Kick Step-Backs R
08:40 12 – OH Wave Steps
09:25 13 – Slanted Jack Commandos
10:10 14 – Alt Attain Drive Step-Ups
10:55 15 – Cross-Lower Step-Backs
11:40 16 – ISO Leg Drives L
12:25 17 – ISO Leg Drives R
13:10 18 – Excessive Step Faucet-Unders
13:55 19 – S2S OH Slam Steps
14:40 20 – Alt Drummer Steps
15:25 21 – Straight Arm Chop Shuffle L
16:10 22 – Slanted Pull Drives L
16:55 23 – Straight Arm Chop Shuffle R
17:40 24 – Slanted Pull Drives R
18:25 25 – Dbl Drummer Steps
19:10 26 – Slanted Jacks
19:55 27 – L-Step Stutters L
20:40 28 – S2S Huge Step Roof Increase
21:25 29 – L-Step Stutters R
22:10 30 – Hello-Low Gravity Steps
22:55 31 – S2S Hacky Faucet Steps
23:40 32 – Standing Row Drives
24:25 33 – V-Step Shuffle
25:10 34 – S2S Flex Fly Steps
25:55 35 – Alt Dbl Low Kick Steps
26:40 36 – Quick Toes Drives
27:35 Cool-Down Stretch
*BE SURE TO STRETCH
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Disclaimer:
All info supplied by Millionaire Hoy LLC is of a basic nature and is for instructional/leisure functions solely. It’s strongly advocate that you simply seek the advice of along with your physician and health skilled earlier than starting this or any train program. The usage of any info supplied on this web site is solely at your personal danger.
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