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Get stronger and burn 500+ energy with this 30 minute HIIT x Power full physique dumbbell exercise. All you want is a set of dumbbells (I am utilizing 30 lb / 14 kg dumbbells) and your mat for this exercise.
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This can be a no leaping, residence pleasant HIIT exercise, so push your self with barely heavier weights to get probably the most out of this session. My common coronary heart charge throughout this exercise was 158 BPM with over 25 minutes of coaching in Zones 4 & 5 😅. Give it your all and let’s have an excellent exercise collectively! Exercise particulars listed beneath.
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WORKOUT DETAILS
⏱️ Period: 31 minutes
🏋️ Gear: A pair of dumbbells and a mat – reference: I am utilizing 30 lb / 14 kg dumbbells
⏱️ Intervals: 40/20 Sec Relaxation
🔥 Finisher: 60 Sec
Workout routines for this full physique HIIT dumbbell exercise:
00:00 Get Prepared!
Heat Up – 4 Minutes – 30 sec x8
00:30 Run in Place
01:00 Squat Reaches
01:30 Rear Lunge to Knee Drive
02:00 Leaping Jacks
02:30 Pike to Push Up
03:00 Chicken Canine
03:30 Squats
04:00 Butt Kicks
Exercise – 27 minutes / 40 sec work, 20 sec relaxation
04:30 Circuit 1
04:50 Cut up Squat to Press R
05:50 Cut up Squat to Press L
06:50 Bent Over Row to Rear Delt Row
07:50 Rear Lunge & Curl
08:50 Repeat Circuit
12:50 Crossbody Curls
13:30 Circuit 2
13:50 Glute Bridge Chest Press
14:50 Chest Fly to Hammer Press
15:50 Curl to Overhead Press (1 dumbbell)
16:50 Dumbbell Push Ups
17:50 Repeat Circuit
21:50 Overhead Tricep Extension
22:30 Circuit 3
22:50 Aspect to Aspect Squats
23:50 Curl to Arnold Press
24:50 RDL to Upright Row
25:50 Alternating Snatch
26:50 Repeat Circuit
30:50 Cranium Crushers
31:30 Finisher – 60 seconds
31:50 Thrusters (as many reps as potential)
33:10 Cool Down & Stretch – 4 minutes / 20 seconds every x 12
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DISCLAIMER: Earlier than beginning any exercise, seek the advice of your physician to make sure it is protected for you. Perceive that participation in any train carries inherent dangers of harm. By participating on this video’s workout routines, you acknowledge these dangers and voluntarily assume full accountability, releasing TIFF x DAN from any legal responsibility for potential hurt. Some video hyperlinks are affiliate hyperlinks, which means we might earn a small fee on qualifying purchases. Your determination to buy is all the time your individual, and your assist is drastically appreciated!
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