On this video Physician O’Donovan explains INTERMITTENT FASTING to facilitate weight reduction together with the science behind intermittent fasting, the way it works in follow, negative effects, and ideas for what you can eat and ones to strive keep away from.
Within the video we cowl:
1. WHAT IS INTERMITTENT FASTING (IF) (0.38s)
2. THE SCIENCE BEHIND IF (1.35s)
3. METHODS OF IF (5:2 AND 18:6) (2.40s)
4. 5 FOODS TO EAT (3.43s)
5. 5 FOODS TO AVOID (6.21s)
6. SIDE EFFECTS (7.15s)
Additional data:
NHS data on Intermittent fasting: https://diabetesmyway.nhs.uk/keeping-healthy/different-dietary-approaches-for-weight-loss/intermittent-fasting/
Affected person Data: https://www.hopkinsmedicine.org/well being/wellness-and-prevention/intermittent-fasting-what-is-it-and-how-does-it-work
#physician #diabetes #intermittentfasting #weightloss #well being #medical
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