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This video is for instructional and documentary functions solely.
Matters: high 3 workouts for each muscle group, mike israetel, jesse james west, health ideas, greatest vs worst workouts, construct muscle, methods to construct muscle, free exercise program
00:00 Intro
00:16 High 3 Workout routines for Again
04:37 High 3 Workout routines for Shoulders
08:14 High 3 Workout routines for Triceps
11:02 High 3 Workout routines for Quads
14:01 High 3 Workout routines for Glutes
17:16 High 3 Workout routines for Hamstrings
20:12 High Train for Calves
20:18 High 3 Workout routines for Biceps
22:18 High 3 Workout routines for Chest
25:27 Free Program
#Gymshark #BestExercises #jessejameswest
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