Quick & Easy Vegetable Dhansak

This fast and simple vegetable dhansak is a comforting, flavour-packed curry that’s excellent for busy weeknights.

Combining tender greens with protein-rich purple lentils, it’s simmered in a aromatic mix of warming spices and completed with mango chutney and mint sauce for the sweet-and-spicy flavour that makes dhansak such a takeaway favorite.

The lentils naturally thicken the sauce, making a wealthy, hearty curry that’s each satisfying and nourishing. Filled with carrots, mushrooms, inexperienced beans and peas, this vegan dhansak is a simple solution to take pleasure in loads of greens whereas preserving prices low. Serve with rice, naan or your favorite Indian-inspired sides for a scrumptious plant-based feast.

Why you’ll love this vegan vegetable dhansak recipe:

Finances-friendly: Made with inexpensive pantry staples and on a regular basis greens, this wallet-friendly dinner incorporates easy components
Excessive in protein: Purple lentils present a powerful 25g of protein per serving.
Filled with fibre: Lentils and greens make this a filling, satisfying meal that’s nice to your intestine.
Nice for batch cooking: Good for meal prep and freezer-friendly lunches, this recipe tastes even higher the subsequent day.
Prepared in underneath an hour: This flavour-packed curry is surprisingly simple to make, coming collectively in simply 55-minutes.

Recipe FAQs

What’s a dhansak curry?

Dhansak is a well-liked curry that mixes lentils with fragrant spices to create a wealthy, thick sauce. Historically influenced by Persian and Indian delicacies, it’s identified for its steadiness of candy, spicy and savoury flavours, typically achieved utilizing components similar to lentils, fruit chutneys and warming spices.

How do I retailer leftover vegetable dhansak?

Permit the curry to chill utterly earlier than transferring it to an hermetic container. Retailer within the fridge for as much as 4 days and reheat totally earlier than serving.

Can I freeze this recipe?

Sure. Vegetable dhansak freezes very nicely. Portion into freezer-safe containers and freeze for as much as 3 months. Defrost in a single day within the fridge earlier than reheating.

Can I swap the greens?

Completely. This recipe could be very versatile and works nicely with cauliflower, spinach, candy potato, peppers, courgettes or chickpeas. It’s a good way to make use of up greens you have already got at dwelling.

Is vegetable dhansak spicy?

This recipe has a mild heat quite than intense warmth. The mango chutney balances the spices with a contact of sweetness, making it appropriate for many palates. If you happen to favor a spicier curry, merely add additional chilli flakes to style.

Fast & Straightforward Vegetable Dhansak

This fast and simple vegetable dhansak is a comforting, flavour-packed curry that is excellent for busy weeknights. Combining tender greens with protein-rich purple lentils, it is simmered in a aromatic mix of warming spices and completed with mango chutney and mint sauce for the sweet-and-spicy flavour that makes dhansak such a takeaway favorite.

Prep Time 15 minutes

Prepare dinner Time 35 minutes

Course Major Course

Delicacies Indian

For the sauce, warmth the oil in a big saucepan over a medium warmth. Add the mustard seeds, cumin seeds, coriander seeds and chilli flakes. Prepare dinner for 1-2 minutes till the mustard seeds begin to crackle.
Add the onions, garlic, ginger and tomatoes to the pan and sauté for 3-4 minutes till the onions soften. Then add the cardamom, cinnamon, fenugreek, turmeric and garam masala, and cook dinner for an additional 2-3 minutes.
Add the lentils, mango chutney and vegetable inventory, and cook dinner for quarter-hour till the lentils are cooked by and the combination has thickened.
Add within the mint sauce and use a stick blender to roughly mix the combination, however don’t totally purée it as you need some texture.
For the vegetable combine, add the oil to a big frying pan over a medium warmth. Add the carrots and sauté for 4-5 minutes. Then add the mushrooms, inexperienced beans and peas, and cook dinner for an additional 3-4 minutes or till all of the greens are cooked by. Add these to the sauce and warmth it by. Season to style, earlier than serving.