How i full my Protein purpose as a vegetarian ?
You want 2x Body weight protein a day to construct most muscle tissues.
My Present Physique weight is 70 Kgs – In order that I want 70×2= 140 Grams Protein a day.💪🏻
As a Vegetarian i take 🟢(protein sources)
400 ml skimmed milk – 14 Grams Protein
60 grams soya chunks – 30 grams of protein
200 grams of BOILED BEANS – 18 grams of protein
150 grams low fats paneer – 21 grams of protein
Dal 200 ml(70 grams raw uncooked weight) – 18 grams of protein
Butter milk – 15 gram protein
1 Scoop Avvatar’s Whey Protein – 29 grams
Whole = 145 grams Protein 🔑
Protein from different meals which can be carbs or fats sources
150 grams cooked rice = 4 grams
1 spoon peanut butter = 4 grams
8 grams protein from this meals will give
Whole 150+ grams protein on a regular basis
NOTE: Enhance your protein consumption step by step week by week
Do correct Weight Coaching in Fitness center or at wherever you’ll be able to to get optimum outcomes. 📈
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