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This video reveals one exercise from the total physique model of this system. There’s additionally a push/pull/legs model and higher/decrease model out there!
I particularly designed this program to MAXIMIZE muscle development and over the course of the following a number of months we are going to use brand-new workouts, depth methods, and cues you’ve by no means heard of earlier than, based mostly on the newest hypertrophy science.
The entire fashionable “bro” bodybuilding applications lack scientific construction and many of the different “science-based” applications available on the market are repetitive and boring. That is the one program I’ve ever seen that mixes one of the best of each worlds. It has the enjoyment of field-tested “bro” methods and makes use of science-based coaching strategies that truly work.
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On this quick, I am displaying an instance of a exercise from the total physique model of this system:
1. Cross-Physique Lat Pull-Arounds: 3×10-12
2. Low Incline Smith Machine Press: 3×8-10
3. Machine Hip Adduction: 3×10-12
4. Leg Press: 3×8
5. Mendacity Paused Rope Facepull: 3×10-12
6. Cable Crunch: 3×10-12
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