This put up incorporates affiliate hyperlinks.
This low-calorie protein shake blends banana, blueberries, and Greek yogurt right into a creamy base, with frozen cauliflower for additional thickness and protein powder for endurance. It’s gentle, naturally candy, and satisfying—good as a fast breakfast or a filling shake that gained’t weigh you down.
Home made Low-Calorie Protein Shake with Berries
I actually can not include my pleasure about this low-calorie protein shake—it’s a type of recipes that proves wholesome can really style wonderful. After tweaking it extra occasions than I can rely, I lastly landed on a model that’s creamy, naturally candy, and retains you full with out feeling heavy or “diet-y.”
The magic is in utilizing actual components like banana, blueberries, and even cauliflower to spice up fiber in a means your physique really acknowledges. With 37 grams of protein and simply over 350 energy, it’s balanced, satisfying, and really scrumptious. Whether or not you want a fast breakfast or a shake that holds you over for hours, that is one you’ll come again to time and again.
→ Strive all of my protein shake recipes, like my peanut butter protein shake, chocolate weight loss shake or a vanilla protein shake!
Enter your data beneath and I’ll ship it straight to your inbox to avoid wasting for later.
▶ Need wholesome consuming to stay? Begin with my free 5-Day Smoothie Challenge for each day recipes, easy ideas, and a tracker to construct the behavior — or bounce into the 21-Day Cleanse for a full step-by-step reset.
Easy methods to Make Low-Calorie Protein Shake
- Begin by including water, banana, Greek yogurt, blueberries, and cauliflower florets into your high-speed blender.
- Mix on excessive for about 30–60 seconds till all the pieces is totally clean and creamy.
- Add a scoop of protein powder and mix on low simply to mix.
- Pour right into a glass and luxuriate in it contemporary for the perfect taste and texture.
-
Add water, banana, Greek yogurt, blueberries and cauliflower to blender.
-
Mix on excessive velocity till clean.
-
Cease and add in protein powder and mix on low to softly combine in.
-
Pour right into a glass and luxuriate in.
- Swap the berries: Strive strawberries, raspberries, or combined berries for a barely totally different taste whereas nonetheless conserving it contemporary and fruity.
- Change up the yogurt: Greek yogurt works nice, however you may as well use common yogurt or a dairy-free coconut or almond yogurt.
- Enhance it with healthy fats: Add a spoonful of any nut butter or chia seeds if you would like it a bit extra filling and satisfying.
- Sneak in greens: A handful of leafy green vegetables blends in similar to the cauliflower and offers you an additional nutrient increase with out altering the style a lot in any respect.
- Make forward: You may make frozen meal prep smoothie packs forward of time with banana, blueberries, and cauliflower so all it’s important to do is dump and mix.
- Storage: This shake is finest contemporary, however it may be saved within the fridge for as much as 24 hours in a sealed jar or bottle. Simply shake effectively earlier than ingesting as it might separate.
Serving: 16 oz | Energy: 356 kcal | Carbohydrates: 41 g | Protein: 37 g | Fats: 7 g | Saturated Fats: 3 g | Polyunsaturated Fats: 0.3 g | Monounsaturated Fats: 0.1 g | Ldl cholesterol: 23 mg | Sodium: 221 mg | Potassium: 633 mg | Fiber: 6 g | Sugar: 26 g | Vitamin A: 118 IU | Vitamin C: 32 mg | Calcium: 217 mg | Iron: 1 mg
Frequent Questions
A low-calorie protein shake is made with gentle, nutrient-dense components like fruit, yogurt, and protein powder with out added sugars or additional fats, conserving the calorie rely balanced whereas nonetheless being filling.
It could actually assist weight objectives when used as a part of a balanced weight loss program, particularly as a result of it helps management starvation whereas conserving energy in verify.
Begin with liquid first, then Greek yogurt, banana, blueberries, and cauliflower. Mix till clean, then add protein powder final and mix on low.
Sure, you can also make this protein shake forward of time, but it surely’s undoubtedly finest loved contemporary for the creamiest texture and brightest taste. If you happen to do must prep it prematurely, retailer it in a sealed mason jar or bottle and preserve it refrigerated. Attempt to drink it inside 24 hours, as it might naturally separate or thicken because it sits.
