The advantages of water can’t be overstated. Water transports vitamins to organs and cells, carries away toxins, serves as a lubricant for joints and bones, helps us regulate our body temperature, and even impacts brain function.
One more reason why water is so important to us? About 50-70% of your body mass is made up of water, and each a part of the physique wants water to operate. To help you reach your daily hydration goals, listed below are 5 straightforward ideas. Pack your water bottles and open MyFitnessPal —we’re getting hydrated and logging our water within the app!
KNOW YOUR GOAL
Common pointers for day by day hydration are 104 ounces (13 cups) daily for men and 72 ounces (9 cups) daily for women. Nevertheless, particular person components like body size and composition, the environment and levels of activity have an effect on how a lot water one wants.
GET A REFILLABLE WATER BOTTLE AND MAKE USING IT A HABIT
Convey it with you in every single place—within the automobile, to work, or subsequent to you when shifting round the home. Make it a aim to refill the water bottle no less than as soon as per day (relying on the scale of your aim). Then simply log your water consumption in MyFitnessPal so you possibly can maintain observe of how a lot you’ve been ingesting.
SET ALARMS THROUGHOUT THE DAY TO REMIND YOURSELF
That is for individuals who want extra construction to remain hydrated. For instance, set a reminder in your cellphone to complete no less than 500mL or 16 ounces of water each few hours. This tactic isn’t for everybody and if you end up careworn or making a behavior the place you solely drink water when sipping massive portions directly, it might not be the correct strategy. Use this strategy if it helps you keep constant all through the day.
TRY HABIT STACKING
For each exercise you already do out of behavior—like consuming, utilizing the restroom, checking your social media, or becoming a member of a piece assembly—be intentional about taking a drink of water (about 4-8 ounces, or ~200mL). It will provide help to bear in mind to convey your water bottle with you. Quickly, ingesting water will develop into second nature.
MAKE YOUR WATER FUN!
It doesn’t should be simply plain water. Glowing water, flavored glowing water, or water with berries, cucumber, lemon, melons, or mint can add selection. Serve over ice on a scorching day, or in a enjoyable glass with a loopy straw for that further little bit of enjoyment.
Feeling motivated to enhance your hydration sport? Strive monitoring your water consumption with MyFitnessPal and spot how staying hydrated can help your total well-being.
Initially revealed July 11, 2022; Up to date December 2025
The publish 5 Smart and Simple Ways to Stay Hydrated appeared first on MyFitnessPal Blog.
