Crisp romaine lettuce shortly stir-fried with garlic, onion, and a touch of sesame oil creates a easy, savory facet dish that is prepared in minutes. This Chinese language-style recipe transforms on a regular basis lettuce into one thing heat, flavorful, and surprisingly scrumptious.
Pictures taken by Hannah Kaminsky.
Have you ever ever made the error of shopping for a giant head of lettuce whenever you already had one other entire head within the fridge? This simple stir-fry is a deliciously easy approach to make use of up further lettuce!
It is best to make use of a crisp lettuce like romaine for this recipe. The leaves turn out to be barely tender and the midribs keep good and crisp when ready this fashion.
Useful Ideas
Use excessive warmth: Stir-frying lettuce works greatest over excessive warmth so it wilts in a short time with out changing into soggy. Lettuce solely wants a minute or two within the pan-you need it simply wilted however nonetheless barely crisp.
Dry the lettuce effectively: Extra water could make the dish watery, so ensure that the leaves are totally dried after washing.
Lower lettuce into massive items: Large chunks maintain their texture higher and make the dish look extra interesting.
Serve instantly: Stir-fried lettuce tastes greatest immediately whereas it is nonetheless brilliant, tender, and barely crunchy. This isn’t a recipe that retains effectively for later.
And should you love Asian stir fries as a lot as I do, make sure you take a look at all my favorite vegan stir fry recipes here!
Recipe
Chinese language Stir-Fried Lettuce
Crisp romaine lettuce shortly stir-fried with garlic, onion, and a touch of sesame oil creates a easy, savory facet dish that is prepared in minutes.
Servings: servings
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Components
- 1 tablespoon safflower oil or different impartial vegetable oil
- 1 medium onion peeled and finely chopped
- 2 cloves garlic minced
- 1 head of romaine lettuce
- ½ teaspoon sugar
- salt and pepper to style
- 1 ½ teaspoons dark sesame oil regulate to style
- red pepper flakes non-compulsory, to style, for spice
- 2 scallions thinly sliced, non-compulsory garnish
- 2 teaspoons sesame seeds non-compulsory garnish
Directions
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Warmth the oil in a stir-fry pan or extensive skillet. Add the onion and garlic and sauté till golden.
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In the meantime, wash the romaine leaves with out separating them from the stem. Shake out the surplus water, then lay on a slicing board. Lower crosswise into ½-inch extensive shreds.
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Add the lettuce to the stir-fry pan and canopy simply till it wilts down a bit, about 2 minutes. Then uncover, sprinkle within the sugar and stir-fry for one more minute or so.
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Season to style with salt and pepper, and stir within the sesame oil for further taste. Embellish with any or the entire non-compulsory substances, then serve without delay.
Diet (Estimate per Serving)
Energy: 67kcalCarbohydrates: 4gProtein: 1gFats: 6gSaturated Fats: 1gPolyunsaturated Fats: 1gMonounsaturated Fats: 3gTrans Fats: 0.003gSodium: 2mgPotassium: 67mgFiber: 1gSugar: 2gVitamin A: 61IUVitamin C: 4mgCalcium: 23mgIron: 0.3mg
