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Derek Lunsford’s Smartest Move! – IronMag Bodybuilding & Fitness Blog

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05/12/2025
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Derek Lunsford’s Smartest Move! – IronMag Bodybuilding & Fitness Blog
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Derek-Lunsford

by Christian Duque

I’m going to come back out and say it, I didn’t suppose Derek ought to have competed in Pittsburgh after successful the Arnold Traditional however he did in any case, after which he went and he gained the Olympia. He was capable of rating what he referred to as a triple crown in 2025 and that’s nice. He did all the things he may have finished in 2025 to make himself the largest and most revered bodybuilder on the planet. That stated, I’m very happy with him for having the frequent sense and the massive image mentality to not gamble his luck on the 2026 Arnold Traditional. In actuality the cash is big, the bragging rights are large, however the danger is much too nice.

I believe that what Derek did right here speaks volumes about what he’s going to have the ability to accomplish in 2026. Not solely is he not doing the 2026 Arnold Traditional however he’s focusing 100% on his Olympia protection subsequent 12 months on the Palms. I believe that’s going to actually be the magic ticket to probably preserving that title and rising a good stronger legacy. I additionally suppose that it makes loads of sense for the champ to provide his physique a relaxation and concentrate on the aim, the one aim, the aim that each bodybuilder strives for, and that aim is successful Mr Olympia. I believe that it units an amazing instance for the opposite opponents as nicely. It’s a lesson that Samson ought to’ve discovered and needed to study the laborious method together with his embarrassing defeat at ‘25 ASC.

Derek’s reign shouldn’t be going to be undermined by a doable defeat wherever however the Olympia. I believe that this actually threw a monkey wrench into Samson’s complete 12 months as the best bodybuilder on this planet. It’s very tough to carry that distinction when you could have been defeated on the second largest bodybuilding present. Actually, I believe that for many of the 12 months after he misplaced in Columbus, Samson was very a lot in Derek’s shadow. I imply attempt to visualize that. You actually don’t should attempt very laborious as a result of the 12 months we’re speaking about is the present one. Samson had rather a lot on his plate. For starters he had the defeat with Derek, then he had one other menace in Hadi, who lots of people thought ought to by no means have misplaced the Olympia, after which there have been all of the up and comers. I believe that Derek having this huge image mindset, nonetheless, is essential as a result of wherever he goes he’s going to be the undisputed champion of the world. He defeated Samson, he defeated Andrew Jacked, and he defeated a really spectacular Hadi Choopan. And Hadi was not off. Hadi was very a lot on however he nonetheless couldn’t beat Derek. Did he win some poses? Completely, that nearly goes with out saying however he wasn’t capable of take him out. He wasn’t capable of defeat Derek.

What I actually like is that the Arnold Traditional goes to make use of Derek for promotional functions. Though he’s not defending his Arnold Traditional title he’s going to be on the contest. He’s going to be there repping his sponsors and he’s going to be there for ambassadorial functions, not solely as defending champion but additionally because the reigning Mr Olympia. That’s the best way that it must be. and I believe that this method goes to get Derek extra money in the long run. In fact he’s not going to have the flexibility to earn at this specific contest however this specific contest is only one present. If he’s capable of preserve the Olympia then it’s going to make him a lot extra money in the long term. However let’s say that he’s not capable of win the Olympia in 2026, then what? Will that imply that his resolution to take a seat out the Arnold Traditional was a mistake? I might argue that it isn’t. I believe that him sitting out the 2026 Arnold Traditional will solely strengthen him physique-wise and in addition acquire him extra followers. As a result of whoever wins the Arnold Traditional or whoever wins the New York Professional or whoever wins in Pittsburgh they aren’t the very best on this planet. That’s going to be reserved just for the winner of the Mr Olympia. So I believe that in actuality what he’s doing is he’s establishing an awesome stage for himself in 2026 in Vegas. And now each competitor that competes at exhibits all year long goes to be attempting to get to the stage to battle him, Derek, for the highest title. That’s the best way that it ought to be.

I believe what occurs is the game of bodybuilding likes to go to extremes. For the overwhelming majority of years up to now the reigning Mr Olympia wouldn’t compete wherever else. We’d solely see him annually in Las Vegas and that was it. I do know that that led loads of followers to frustration as a result of they felt that they may by no means see the champ on stage. And typically that was the case as with Massive Ramy. Massive Ramy solely competed annually after which he disappeared, however I don’t suppose that’s going to occur with Derek. Though he’s not going to compete at some other exhibits, I believe we’re going to see him far and wide. I believe we’re going to see him at expos, I believe we’re going to see him at gymnasium appearances, I additionally suppose we’re going to see him at huge bodybuilding contests. There’s additionally the room for visitor posing appearances. I imply who wouldn’t wish to see the reigning Mr Olympia pose at an area or Regional NPC present? And that proper there would promote tickets. Folks wish to be round Mr Olympia – though he’s not competing. I believe there’s a wholesome center floor that doesn’t contain Mr Olympia placing himself liable to shedding face at smaller exhibits. Who can overlook what occurred in 2002 with The Massive Nasty on the GNC Present Of Energy?

That was a really small present the place Gunter Schlierkamp shocked the world and defeated RONNIE COLEMAN!! That wasn’t only a present, that was a nightmare for Coleman. Ronnie is the G.O.A.T., he’s an eight-time MR Olympia, however he can by no means reside that contest down as a result of he was defeated – not by Jay Cutler or Gustavo Bedell – however by a man who usually couldn’t maintain a candle to him. Sure Gunter was a high 5 man, however my goodness, Ronnie by no means in one million years thought that he may very well be toppled at a smaller present like that. And that’s the hazard with Mr Olympias doing smaller exhibits. That’s why I couldn’t assist however scratch my head at why Samson would suppose it was good to compete on the Arnold Traditional after barely successful his first Sandow or why he thought it was a wise transfer to compete in Prague after shedding his title. Smaller exhibits will be alluring due to the notion of them being low-hanging fruit, however they will additionally set the stage for a serious upheaval.

On the flip facet, if a reigning Mr O brings their finest to a smaller stage and arguably places as a lot into that contest as they might for the Olympia, then it stands to motive that their physique might not be capable to bounce again. Now granted, the Arnold Traditional is considerably earlier than the Olympia however what’s the level of peaking twice at that stage in a single 12 months? Particularly since Derek has already gained the Arnold Traditional title? Do you guys know what number of instances Ronnie Coleman competed on the Arnold Traditional as Mr Olympia? One time. Have you learnt why it was just one time? As a result of the one time he did it he almost obtained his ass handed to him by Jay Cutler on the Olympia later that 12 months. It’s simply not a good suggestion. So once more, I applaud Derek for his maturity and never being tempted by a straightforward payday in Columbus, however what say you? Do I believe that he may win? Completely he can win. Do I believe he would? Sure, I truly suppose there’s a really excessive chance that he would, however at what expense? If he gained in Columbus would he win once more in Vegas? I don’t know. Neither does he. So why take the prospect?

Typically you must take a step again and have a look at the larger image and that’s precisely what I believe Derek is doing. I wish to applaud him for it. I believe that he’s additionally serving as a constructive position mannequin for his fellow opponents. It’s not nearly getting cash proper now, it’s in regards to the larger image. I do know that I’ve used that time period a number of instances on this article however I believe it’s vital to take action. As a result of I believe that loads of guys miss out on the potential for the longer term. They’re simply excited about the right here and now. There’s much more to consider than that. And I believe Derek is exhibiting us the best way.

As at all times, I depart the ultimate phrase to you, the loyal readers of IronMag. Is Derek Lunsford making the fitting transfer sitting out the 2026 Arnold Traditional? I sit up for studying your suggestions within the feedback. Please make sure to copy and paste a hyperlink to this text on all of your social media feeds. It’s certain to generate vigorous dialog.



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