⬇️How I (not)do it
.
.
0️⃣Look I’m simply sharing my path. Yours could be completely different. So dont decide.
.
3️⃣HOLISTIC APPROACH:
👉No cig, alcohol, an excessive amount of chatting, flirting, want to compete.
👉All the time Take bathtub, utilizing incense stick, mild camphor, put on good garments, dont sleep in the course of the day.. complete World Constructing round me.
.
2️⃣SCIENTIFIC APPROACH: Enjoyable & turns right into a silent Complusion.
👉Nervous system wants triggers & pleasures for its reward pathway. I’m breaking the age previous subconcious patterns.
👉 For rewards, i dont give it Cigarette or Porn… I give it Banana Shake, Citaphel Shake, Clove, Elaichi, Yoghurt and so forth.
👉I stroll day by day…atleast 5k to 9k steps. My lungs really feel stronger, thights stand robust, posture errect, breath full. No GUILT.
.
1️⃣YOGIC APPROACH: If it helps why not? I’m doing my sense-organ-cleansing (Kriyas).
👉Jal Neti retains my nostrils clear. I dont like tar patch on my clear olfactory filters anymore.
👉 I additionally do cooling down pranayam (Sheetli, Shitkari), mantra chanting (Gayathri Mantra to burn Vasna). I do journaling.
👉I’ve taken a vow (sankalp) that Hanuman ji will reside in my physique.
👉Due to this fact no polluting the breath with cigarette and masturbation on unknown visuals on a display screen thats MITHYA.
.
.
✈️Share with a pal who’s going by means of a nasty section…
🌎Perhaps its not the exterior world and circumstances…
😈perhaps its the hidden demons inside that must be killed… its a WAR
Share with ur buddy who does day by day.
Put it aside to recollect approach names that I do.
Observe me @kapoorfrombihar and #switch2wellness 🔺️
..
..
..
[ #yoga #yogatherapy #emotionalsuccess #nofap #masturbation #brahmacharya #disciplinemindset #success SPIRITUAL VIDEOS, WELLNESS. ASHUTOSH KAPOOR FROM BIHAR, STARBUCKS TURNER ROAD ]
Observe me on Instagram:
www.instagram.com/kapoor.life
Observe me on LinkedIn
https://www.linkedin.com/in/kapoorlife/
Observe on X (Twitter)
https://x.com/kapoorlife
Observe us on FB
https://www.fb.com/share/p/RcKuPmRhqup7BC3z/
source
