#absworkout #allstandingworkout
Hey there, fabulous health fans! 🌟 Able to kickstart a journey that can rework your midsection and enhance your confidence? In case you’re over 50 and seeking to wave goodbye to that pesky “donut stomach” 🍩, you’ve got landed on the proper spot! Our 15-minute standing exercise is designed only for you—secure, efficient, and equipment-free. Let’s dive in and get these abs popping! đź’Ş
â–ş WORKOUT DETAILS:
⏱️ Period: quarter-hour.
🏋️ Gear: No Gear
⏱️ Intervals:
â–¸ 20 No Repeat Workouts
â–¸ Timer : 45 Sec Every / No relaxation.
â–ş EXERCISES :
0:00 INTRO
0:17 KNEE UP TWIST
1:02 SIDE BEND
1:47 TORSOS TWIST
2:32 KNEE UP CLAP
3:17 SIDE CRUNCHES
4:02 KNEE UP / ELBOW DOWN
4:47 HEEL TAPS
5:32 SIDE LEG RAISES
6:17 KNEE TAPS & HEEL TAPS
7:02 CROSS CRUNCH
7:47 HIP OPENER
8:32 SIDE CRUNCH L
9:17 SIDE CRUNCH R
10:02 CROSS KNEE TO ELBOW
10:47 KNEE DRIVE R
11:32 KNEE DRIVE L
12:17 SIDE STEP / ELBOW TO KNEE
13:02 RAINBOW KICKS
13:47 WINDMILL
14:32 SIDE TO SIDE KNEE DRIVE
#NEXTExercise #homeworkout #coreworkout
D I S C L A I M E R:
When becoming a member of me for all my exercise movies, it is advisable to know that we will’t select the precise space the place we need to lose fats. Your well being and security is a very powerful factor. To cut back and keep away from any kind of harm, it’s higher so that you can test along with your physician, earlier than starting this exercise. In case you don’t really feel snug in performing completely different workouts, see a health skilled to offer you recommendation in your train kind. NEXT Train won’t be accountable or responsible for any harm or hurt you maintain on account of this video.
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