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Timestamps ⏱
0:00 – Intro
0:34 – Every day Motion Over Quantity-Primarily based Exercises
1:18 – Intra-Exercise Carbs
2:33 – Periodic Protein Restriction & Boluses
3:32 – Rely Energy Over 7 Days vs 1 Day
3:56 – Salt When Craving Sugar
4:55 – Inexperienced Tea
5:40 – 20% off Pique’s Fasting Tea
6:48 – Keep away from “Metabolic Purgatory”
7:38 – Creatine for Sleep Deprivation
8:10 – 18 to 20-hour vs 16-hour Fasts
8:39 – Entrance-Load Day w/ Energy
9:15 – There may be Nothing Incorrect With a “Crutch”
9:31 – Glutamine When Burdened
9:52 – Kava As a substitute of Alcohol
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