20-minute cardio HIIT session designed to burn energy whereas staying in your ft. This all-standing routine targets the total physique and requires no gear and is good to do proper at residence.
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â–¸ Standing HIIT Exercise
â–¸ Time: 20 Min + Heat Up & Cool Down
â–¸ Intervals: 45s On / 15s Relaxation
â–¸ No Gear
â–¸ Calorie Burn ~ 200-300
For extra exercises with Oliver subscribe to his Channel | https://www.youtube.com/c/OliverSjostrom
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