Can a vegan weight-reduction plan sluggish getting older? ⏳
Dr. Christopher Gardner’s newest analysis affords some thought-provoking findings.
In a broadly publicized twin research featured within the Netflix collection “You Are What You Eat,” one similar twin adopted a vegan weight-reduction plan, whereas the opposite caught to an omnivorous one.
Dr. Gardner and his workforce measured the whole lot from ldl cholesterol to telomeres—the protecting caps on the ends of your DNA which are linked to getting older.
After simply eight weeks, the vegan twins had longer telomeres than the omnivorous twins, a distinction that was statistically important. These outcomes counsel a potential affect of the weight-reduction plan on the getting older course of. Even Dr. Gardner discovered the outcomes stunning!
Watch the complete Examination Room podcast episode for extra fascinating insights from Dr. Gardner’s analysis.
#Vegan #PlantBased #WholeFoodPlantBased #WFPB #PCRM #ExamRoomPodcast
References:
Dwaraka, V.B., Aronica, L., Carreras-Gallo, N. et al. Unveiling the epigenetic affect of vegan vs. omnivorous diets on getting older: insights from the Twins Diet Examine (TwiNS). BMC Med 22, 301 (2024).
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