Creamy Vegetable Soup

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If you happen to haven’t made my creamy vegetable soup but—you’re lacking out. It is a “lazy day recipe,” utilizing a TON of greens, sneaking in some plant-protein and requiring minimal prep. It’s dairy-free, but nonetheless delivers that wealthy, silky texture you’ll love. Pair this soup with crusty bread, a kale caesar salad, or these “biscuits in a can” the youngsters all love and be in awe.

A pot and two bowls filled with creamy vegetable soup, garnished with fresh parsley.

What’s Creamy Vegetable Soup?

Creamy vegetable soup is a basic, consolation meals made with easy components like potatoes, beans, and frozen greens simmered in a flavorful broth. As an alternative of heavy cream or cheese, my recipe makes use of blended cashews to create a silky, dairy-free base that tastes wealthy and indulgent whereas staying mild and nourishing. It’s hearty sufficient for a full meal, fast sufficient for weeknights, and could be frozen and loved later, too.

Ingredients for making creamy vegetable soup.

Substances You’ll Want

To make this creamy vegetable soup you’ll want a number of primary components you could find at any grocery retailer:

Cashews: The bottom of this soup is uncooked cashews, blended right into a silky cream that retains this soup dairy-free, excessive in protein and sooooo creamy.
Onion + celery: The basic fragrant duo that builds depth of taste. In case you have further, put it aside to make use of in my Cabbage Soup recipe.
Potatoes: child purple or gold potatoes give this soup physique and creaminess. You’ll be able to swap half out for cauliflower, like I did in my Vegan Potato Soup, for those who’re making an attempt to chop down on carbs.
Garlic powder + Italian seasoning: Collectively, they add a savory, herb-filled taste that you just’d acknowledge in most cream-based soups.
Frozen blended greens: time-saving, low-cost and versatile; use carrots, peas, corn, beans, or no matter you’ve acquired.
Cannellini beans: These silky beans add plant-based protein and a creamy chunk. These are my favourite beans to make use of in soups.

Recipe Ideas

• Use a medley of frozen carrots, peas, corn, inexperienced beans, or broccoli for selection.

• You need to use bigger potatoes— simply cube them small to cook dinner fast.

• Add a splash of lemon juice or high with contemporary parsley for brightness.

• Stir in cooked quinoa, rice, or barley for an much more filling meal.

Make Creamy Vegetable Soup

Soften the cashews. Soak uncooked cashews in scorching water whilst you prep the whole lot else.

Construct the bottom. Sauté onion and celery in avocado oil till softened.

Add the heartiness: Stir in potatoes, seasonings, frozen greens, beans, and black pepper.

Simmer the soup: Add many of the vegetable stock, deliver to a boil, then cowl and simmer till the potatoes are fork-tender.

Make the cashew cream: Mix drained cashews with the remaining broth till fully clean. Works finest in a high-speed blender (not an immersion blender).

End creamy: Stir the cashew cream into the pot, simmer a couple of minutes longer, and regulate seasonings as wanted.

A bowl of creamy vegetable soup, ready to be eaten, next to containers with leftovers prepared for fridge storage.

Storage Options

Leftover creamy vegetable soup tastes even higher— so double this recipe so you’ll be able to get pleasure from it time and again.

Fridge: Retailer in hermetic containers for as much as 5 days.
Freezer: Freeze in 1-cup Souper Cubes for as much as 3 months. Thaw in a single day within the fridge earlier than reheating.
Reheat: Heat gently on the stovetop or within the microwave, including a splash of broth or water if it thickens an excessive amount of.

Freeze Your Meals + Save Your Cash

Souper Cubes make it simple to portion and freeze leftovers, serving to you scale back meals waste, get monetary savings, and save time with ready-to-heat meals everytime you want them.

If you happen to make this creamy vegetable soup recipe, I’d love to listen to the way it turned out within the remark field under. Your suggestions helps me and all of the readers on this neighborhood. And for those who’re desirous about extra plant-based recipes (and unique content material), join my weekly recipe newsletter.

A detailed image of creamy vegetable soup garnished with fresh parsley

Activate cook dinner modePrevents display from going darkish

Place cashews in a bowl and canopy with scorching water. Put aside to melt whilst you put together the remainder of the recipe.
Warmth the oil in a big soup pot over medium warmth. Add the onion and celery and cook dinner for five minutes, stirring sometimes, till softened.
Stir within the potatoes, garlic powder, Italian seasoning, frozen greens, beans, and black pepper.
Add vegetable broth (put aside 2 cups to make use of in step 5) and produce to a boil. Cut back warmth to medium-low, cowl, and simmer for 20 minutes, or till the potatoes are tender.
Drain the cashews and switch to a blender with the remaining 2 cups of vegetable broth. Mix on excessive till fully clean.
Pour the cashew cream into the pot and simmer, uncovered, for five minutes, stirring sometimes, till the soup thickens barely.
Regulate seasonings as wanted. Ladle into bowls and serve heat.

Greens: You need to use quite a lot of carrots, peas, inexperienced beans, corn, broccoli, and so on.
Potato Swap: Swap child purple potatoes for child gold potatoes (or use full-size potatoes and cube).
Retailer: Retailer in air tight container within the fridge for as much as 5 days or freeze.