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Abstract:
On this video, I break down the precise higher physique exercise I used throughout my 365-day experiment. I’ll clarify why I selected every train over comparable choices, share key approach cues, and spotlight frequent errors to keep away from.
References:
Incline Bench Press Hypertrophy
https://pmc.ncbi.nlm.nih.gov/articles/PMC7449336/
Cable vs Dumbbell Lateral Elevate
https://www.researchgate.web/publication/387157135
Biceps Research
https://pmc.ncbi.nlm.nih.gov/articles/PMC11906226/
https://sportrxiv.org/index.php/server/preprint/view/486/1085
https://www.researchgate.web/publication/388004281
Timestamps:
0:00 – My 1 yr experiment recap
0:31 – Train 1 (Chest, Shoulders, Triceps)
2:44 – Train 2 (Chest)
4:13 – Train 3 (Again, Biceps)
6:54 – Train 4 (Shoulders)
9:16 – Train 5 (Again, Biceps)
10:57 – Train 6 (Triceps)
11:46 – Train 7 (Biceps)
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Written by Jeff Nippard
Directed by Bailey Wooden and Jeff Nippard
Filmed by Meraki Movies
Edited by Rickie Ho, Sam Ding, Jeff Nippard (https://twitter.com/coldgamerick)
Graphics by Rickie Ho, Sam Ding
Music Organized by Jeff Nippard
Music sourced from Epidemic Sound
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About me: I am a Canadian pure professional bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a ardour for science. I have been coaching for 15 years drug-free. I am 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
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Disclaimers: Jeff Nippard is just not a health care provider or a medical skilled. At all times seek the advice of a doctor earlier than beginning any train program. Use of this info is strictly at your personal threat. Jeff Nippard is not going to assume any legal responsibility for direct or oblique losses or damages which will outcome from using info contained on this video together with however not restricted to financial loss, harm, sickness or dying.
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