Superbly crisp, smoky tempeh takes centre stage on this vegan BLT sandwich, layered with juicy tomato, crunchy lettuce and creamy vegan mayonnaise. Marinated in a savoury mix of soy sauce, maple syrup and liquid smoke, the tempeh delivers all of the salty, smoky flavours you’d anticipate from a basic BLT, making this the right high-protein plant-based lunch.
This vegan tempeh BLT proves that plant-based sandwiches might be each bit as satisfying because the basic model. Skinny slices of tempeh are marinated in a smoky, savoury mix of soy sauce, vegan Worcestershire sauce, maple syrup and liquid smoke earlier than being pan-fried till golden and crisp across the edges.
Layered with juicy tomato, crunchy lettuce and creamy vegan mayonnaise, it’s a easy lunch that’s filled with flavour and texture.
The tempeh bacon delivers all of the smoky, salty goodness you’d anticipate from a conventional BLT whereas offering a nutritious enhance of plant-based protein. Whether or not you’re searching for a fast lunch, a simple picnic recipe or a satisfying sandwich for a summer time lunch, this vegan BLT is certain to hit the spot.
Why you’ll love this vegan tempeh BLT recipe:
- Excessive in protein: Tempeh is of course wealthy in plant-based protein, serving to to maintain you fuller for longer.
- Smoky and savoury: The marinade creates a scrumptious bacon-style flavour with none meat.
- Easy elements: Made with on a regular basis store-cupboard staples and recent salad elements.
- Nice for lunches: Excellent for packed lunches, picnics or fast weekday meals.
- Prepared in minutes: As soon as marinated, the tempeh cooks in just some minutes.
Recipe FAQs
What’s tempeh?
Tempeh is a conventional Indonesian meals created from fermented soybeans. It has a agency texture, barely nutty flavour and is a superb supply of plant-based protein, fibre and minerals.
Can I make the tempeh bacon forward of time?
Sure. The tempeh might be marinated as much as 24 hours upfront, which permits it to soak up much more flavour. Cooked tempeh bacon may also be saved within the fridge and reheated when wanted.
How do I retailer leftover tempeh bacon?
Retailer cooked tempeh bacon in an hermetic container within the fridge for as much as 4 days. Reheat in a frying pan or air fryer for one of the best texture.
Can I exploit a distinct bread?
Completely. This recipe works effectively with sourdough, seeded bread, wholemeal bread, baguettes and even wraps.
Do I have to marinate the tempeh for two hours?
The longer the tempeh marinates, the extra flavourful will probably be. In case you’re brief on time, even half-hour will make a noticeable distinction, though 2 hours will give one of the best outcomes.
Can I make this gluten-free?
Sure. Merely use gluten-free bread and guarantee your soy sauce and vegan Worcestershire sauce are licensed gluten-free.
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Vegan BLT Sandwich with Tempeh Bacon
This vegan tempeh BLT proves that plant-based sandwiches might be each bit as satisfying because the basic model. Skinny slices of tempeh are marinated in asmoky, savoury mix of soy sauce, vegan Worcestershire sauce, maple syrup andliquid smoke earlier than being pan-fried till golden and crisp across the edges.Layered with juicy tomato, crunchy lettuce and creamy vegan mayonnaise, it is asimple lunch that is filled with flavour and texture.
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Add the soy sauce, Worcestershire sauce, maple syrup, liquid smoke, smoked paprika, onion granules, garlic salt and mustard powder to a shallow tray. Place the tempeh slices into the marinade and depart for two hours.
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As soon as marinated, warmth the oil in a frying pan over a medium-high warmth, then place the tempeh into the pan and fry for 2-3 minutes on either side.
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To assemble, stack the tempeh bacon, tomato slices, lettuce and mayo in between two slices of bread.
Energy: 356kcalCarbohydrates: 31gProtein: 16gFats: 20gSaturated Fats: 2.8gFiber: 3gSugar: 6.9g
