Have you ever ever heard of crimson bananas earlier than? In all probability not, proper?
As somebody who eats clear and doesn’t shrink back from fruits, I take pleasure in a banana in my eating regimen. It could possibly be so simple as tossing a frozen banana in a blender with some protein powder or just consuming one after a exercise or on-field coaching session with my athletes. I’m a fan and respect that they’re excessive in potassium.
Bananas are among the many most generally eaten fruits on this planet, with greater than 1,000 varieties grown throughout tropical areas like Southeast Asia and Australia. One lesser-known kind that we have to begin speaking about extra is the crimson banana (a spread native to Southeast Asia that stands out for its reddish-purple pores and skin).
When ripe, crimson bananas are smooth and naturally candy. Many individuals describe the flavour as much like an everyday banana, with a refined trace of raspberry. They’re generally utilized in desserts but in addition work nicely in savory dishes. Or in my case, I take pleasure in consuming them like each different banana and benefit from the distinctive taste.
Crimson bananas are wealthy in important vitamins and supply advantages for immune, coronary heart, and digestive well being. Whereas they share most of the similar well being benefits as yellow bananas, they include increased ranges of sure protecting plant compounds, giving them a slight dietary edge.
On this article, we’ll dive deeper and talk about seven advantages of crimson bananas and the way they evaluate to the yellow ones you’re most likely used to purchasing on the grocery retailer.
Disclaimer: This text is for informational functions solely and isn’t meant to deal with or diagnose any situation. It’s endorsed that you simply communicate along with your physician earlier than beginning any train program, making adjustments to your vitamin plan, or including any new dietary supplements into your present routine.
7 Advantages of Crimson Bananas
Under are a few of the advantages of crimson bananas:
1. It comprises many essential vitamins
Like yellow bananas, crimson bananas are full of important vitamins. They’re particularly excessive in potassium, vitamin C, and vitamin B6, and so they additionally present a very good quantity of fiber.
One small crimson banana, about 3.5 ounces or 100 grams, comprises roughly:
- Energy: 90
- Protein: 1.3 grams
- Fats: 0.3 grams
- Fiber: 3 grams
- Carbohydrates: 21 grams
- Potassium: 9% of the Reference Each day Consumption (RDI)
- Vitamin B6: 28% of the RDI
- Vitamin C: 9% of the RDI
- Magnesium: 8% of the RDI
With solely about 90 energy, a small crimson banana is usually made up of water and carbohydrates. Its excessive ranges of vitamin B6, magnesium, and vitamin C make it notably nutrient-dense.
2. Good in your coronary heart
Your coronary heart and blood vessels depend upon a gradual provide of important vitamins to operate correctly. Crimson bananas present essential nutritional vitamins and minerals, particularly potassium and magnesium, that help coronary heart well being by regulating blood stress.
Potassium and magnesium assist chill out blood vessels and enhance the elimination of extra sodium by means of urine. This course of helps wholesome blood stress ranges. When consumption of those minerals is simply too low, blood stress can rise, rising the chance of hypertension, which is a significant threat issue for coronary heart illness.
Analysis reveals that diets wealthy in potassium and magnesium-containing foods, equivalent to crimson bananas, are linked to decrease blood stress and a diminished threat of growing hypertension.
One review discovered that each further 100 milligrams of magnesium consumed per day was related to a 5% decrease threat of hypertension.
3. It helps eye well being
Crimson bananas include carotenoids, that are pure pigments liable for their reddish peel. These compounds are additionally identified for bettering eye well being.
Two key carotenoids in crimson bananas are lutein and beta-carotene. Lutein has been linked to a decrease threat of age-related macular degeneration, a progressive eye situation and a number one reason for imaginative and prescient loss.
Research means that diets wealthy in lutein might considerably cut back the chance of growing superior phases of this situation.
Crimson bananas additionally present increased ranges of beta-carotene than different banana varieties. Within the physique, beta carotene is transformed into vitamin A, a vital nutrient for sustaining wholesome imaginative and prescient and total eye operate.
4. It helps handle blood sugar ranges
Crimson bananas include about 25 grams of carbohydrates per 100 grams. Whereas carbohydrates can have an effect on blood sugar ranges, crimson bananas can nonetheless be a protected alternative for individuals with diabetes as a result of they’ve a low glycemic index and supply dietary fiber.
The glycemic index is a scale from 0 to 100 that measures how shortly a meals raises blood sugar. Crimson bananas have a glycemic index of round 45, which is taken into account low. This implies they trigger a slower, extra gradual rise in blood sugar in comparison with high-GI meals.
5. It boosts the immune system
Crimson bananas are full of antioxidants that assist help the immune system, together with strong quantities of vitamin C and vitamin B6.
Vitamin C, particularly, is thought to spice up immune protection and has been linked to a decrease threat of infections.
6. It prevents anemia
Anemia happens when the physique lacks sufficient iron to provide enough hemoglobin, the protein that carries oxygen from the lungs all through the physique.
Crimson bananas might assist help anemia prevention as a result of they supply vitamin B6, a nutrient the physique depends on to provide hemoglobin and preserve wholesome crimson blood cells.
7. Boosts temper
Crimson bananas are wealthy in vitamin B6, a nutrient concerned within the manufacturing of serotonin. This course of helps convert tryptophan into the neurotransmitter typically linked to improved temper and emotional steadiness.
Getting sufficient vitamin B6 might help psychological well-being and assist ease low temper over time.
Creator Bio:
Matt Weik, BS, CSCS, CPT, CSN, is a globally acknowledged well being, health, and complement trade skilled with over 25 years of hands-on expertise. He’s the founding father of Weik Fitness and probably the most prolific writers within the house, identified for translating advanced science into clear, actionable content material. Matt holds a Bachelor of Science in Kinesiology from Penn State College and a number of trade certifications, giving his work each tutorial credibility and real-world authority. His writing has been featured on hundreds of internet sites and in 100+ magazines worldwide, together with FLEX, Muscular Growth, Iron Man, and Muscle & Health UK, and he has authored 30+ printed books. Trusted by main complement manufacturers and media shops alike, Matt is extensively considered probably the most educated and dependable voices in well being, health, and sports activities vitamin.
