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I began making this banana protein shake on days after I wanted one thing fast that didn’t really feel like a compromise. It’s creamy from almond milk, naturally candy with banana and vanilla bean powder, and has simply sufficient cinnamon to make it really feel cozy.
The feel will get additional thick and virtually milkshake-like due to cauliflower, which is a kind of components I don’t actually discover however positively recognize for the added creaminess and fiber. And with 38 grams of protein, it’s one of many few fast breakfasts that really retains me full and regular by means of busy mornings and people lengthy stretches the place lunch feels manner too distant.
Strive my strawberry protein shake, peanut butter protein shake and low-calorie protein shake, or browse all my healthy protein shakes you may whip up in minutes!
Components You’ll Want
- Almond milk: A lightweight, clean base that lets the opposite flavors shine.
- Greek yogurt: Provides creaminess and additional protein to make it extra satisfying.
- Banana: The natural sweetener that provides that traditional smoothie texture.
- Cauliflower florets: Offers the shake a thick and creamy texture with out affecting the flavour.
- Vanilla bean powder: Provides a delicate sweetness and heat vanilla taste.
- Cinnamon: Brings a touch of cozy heat.
- Protein powder: Boosts the protein to maintain you full longer.
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If you happen to make this banana protein shake, I’d love to listen to the way it turned out within the remark field under. Your suggestions helps me and all of the readers on this neighborhood. And in the event you’re thinking about extra plant-based recipes (and unique content material), join my weekly recipe newsletter.
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Mix almond milk, Greek yogurt, bananas and cauliflower on excessive pace till clean.
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Add vanilla bean powder, cinnamon, and protein powder, then mix on low to mix.
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Pour right into a glass, high with banana slices if desired, and revel in.
- Loosen up: Swap almond milk for water.
- Texture: Add extra almond milk for a thinner shake or much less for a thicker mix. You may also use a frozen banana to make it thicker.
- Regulate taste: If it tastes flat, add a tiny pinch of salt to convey every thing to life.
- Milk choices: Swap almond milk with one other non-dairy milk different.
- Yogurt swap: Select dairy-free yogurt to maintain it absolutely plant-based.
- Additional enhance: Add nut butter for richness or chia or flaxseed for fiber.
Serving: 16 oz | Energy: 471 kcal | Carbohydrates: 51 g | Protein: 38 g | Fats: 15 g | Saturated Fats: 3 g | Polyunsaturated Fats: 0.1 g | Monounsaturated Fats: 0.1 g | Ldl cholesterol: 12 mg | Sodium: 202 mg | Potassium: 1104 mg | Fiber: 6 g | Sugar: 26 g | Vitamin A: 116 IU | Vitamin C: 40 mg | Calcium: 174 mg | Iron: 2 mg
Frequent Questions
It may be a useful possibility in the event you’re specializing in weight reduction as a result of it’s excessive in protein, which helps maintain you full for longer and reduces the urge to snack. That stated, it really works greatest as a part of a balanced weight loss program reasonably than a standalone “weight reduction” repair.
Nope, no cooking wanted. Simply use uncooked frozen cauliflower florets, they mix proper in and also you received’t style them in any respect. They only make the shake thicker and add additional fiber.
Sure, you may. The shake will simply be a bit much less thick and barely decrease in protein. If you happen to skip it, you may add slightly additional protein powder, banana, and even some nut butter to maintain it creamy.
Use a frozen banana as a substitute of recent—that’s the most important distinction. You may also barely cut back the almond milk or add a couple of additional cauliflower florets to naturally thicken it with out watering down the flavour.
