This vegetable and chickpea sheet pan dinner with broccoli, candy potato and zucchini is the right vegan weeknight dish! Make it with minimal effort and easy substances, and serve with a facet of your selection like rice or quinoa. Tremendous straightforward to make, packed stuffed with daring, earthy flavors, and gluten-free.
Leap to:
Currently, I have been making sheet pan meals on a regular basis. With life getting busier and busier, I need to make my dinners as easy as doable.
However that undoubtedly does not imply consuming boring meals, or giving up cooking at residence. In any case, I am all about instructing how straightforward it’s to make healthful plant primarily based meals which can be fuss-free, however nonetheless 100% scrumptious!
Some months in the past, I made sheet pan potatoes and tofu which proved to be a reader favourite. So, I believed it was time I share one other related recipe. And belief me, you do not need to miss out on this one!
What’s to like about sheet pan meals?
Sheet pan meals are precisely what they sound like: dinners or lunches made by roasting a bunch of substances on a sheet pan (like this!). Oftentimes, they use lots of greens and a protein supply like tofu or beans. On this case, we’re utilizing chickpeas!
And you’ll most likely inform simply from that how easy a sheet pan dinner is: all it’s a must to do is season the substances, switch them to the sheet pan, and bake.
Which means that with minimal effort, you possibly can put together a healthful meal that is packed stuffed with wholesome substances and taste alike! It is most likely the best manner so as to add extra greens to your dinner rotation.
Plus, they mean you can hold washing as much as an absolute minimal! That is nice in case you’re like me and don’t love ending up with lots of pots and pans to clean after a busy day.
Heck – I wrote an entire cookbook full of one pot meals simply because I hate doing dishes a lot. 😀
A tremendous meal prep choice!
Often, sheet pan dinners take simply over half-hour within the oven. However this time is fully hands-off, so you should utilize it to do one thing else, like put together a sauce or just calm down and await it to be accomplished!
However given how nice a meal like that is for meal prep, you possibly can proceed prepping different recipes whereas the veggies and chickpeas are within the oven.
A sheet pan meal is a improbable meal prep-friendly choice for a lot of causes. Firstly, it retains effectively within the fridge and might style even higher the subsequent day.
You’ll be able to retailer it with quite a lot of facet dish choices and revel in all through the week.
And as I discussed, you should utilize the baking time to do different meal prep duties, like getting ready greens or cooking a butter bean sweet potato stew.
Substances and substitutions
I used the next greens for this sheet pan dinner: broccolini, pink onion, bell peppers, carrots and zucchini. Nevertheless, you possibly can add different greens of your selection, akin to cauliflower, sweetcorn, asparagus, inexperienced beans, and so forth.
Candy potatoes. These are an important ingredient as they make the meal tremendous hearty and satiating. You need to use any potato number of your selection, or butternut squash/pumpkin.
Chickpeas. These are good for a sheet pan meal like this as a result of they crisp up properly and have an awesome savory, nutty taste.
Olive oil. I might suggest utilizing olive oil as a result of it has the very best taste with out being overpowering.
Dried thyme and oregano. These assist so as to add an earthy undertone to the meal.
Tamari or soy sauce. For a soy-free model, use coconut aminos.
Recent garlic. This may make your kitchen scent wonderful!
Spices: cumin, garlic powder and paprika,
The best way to make a vegan sheet pan meal
It is extremely straightforward! Begin by preheating the oven to 180 levels C/ 350 F and line a big baking tray with parchment paper. Alternatively, you possibly can evenly grease it with olive oil.
Subsequent, switch the broccolini, pink onion, bell peppers, carrots, zucchini, candy potatoes and chickpeas to a big mixing bowl.
Stir collectively effectively, then add the olive oil, dried thyme and oregano, tamari, garlic, cumin, garlic powder and paprika, and blend collectively as soon as once more.
Switch the greens and chickpeas to the baking tray, spreading them out right into a single layer.
Bake within the preheated oven for 35-40 minutes, till the entire greens are cooked via and crispy. That is it!
Directions for storage and freezing
These sheet pan greens and chickpeas hold effectively within the fridge for as much as 5 days. You’ll be able to both eat them chilly, or reheat within the microwave as desired.
They’re additionally freezer-friendly. To be able to retailer within the freezer, I might suggest mixing collectively all of the greens and chickpeas, then transferring to particular person freezer luggage. (Professional tip: Choose up a set of these reusable food storage bags for much less waste!)
When able to eat, enable to thaw totally within the fridge, then add the opposite substances and bake as regular.
Serving strategies for sheet pan greens and chickpeas
This sheet pan meal is nice by itself, so you possibly can hold it easy if you want.
Nevertheless, you possibly can serve it along with the next choices:
Rice or quinoa as an incredible facet dish.
Combine with pasta of your selection for a pasta salad kind of dinner.
Chunky guacamole as a sauce. This pairs so effectively with roasted greens!
A contemporary salad constituted of lettuce or leafy greens as a easy crunchy facet dish.
Selfmade vegan sour cream or spicy cashew cream.
Different fast vegan dinners
And in case you love this sheet pan meal, take a look at these different straightforward vegetarian dinner concepts:
In case you give this chickpea and vegetable sheet pan meal a go, make sure you tag me on Instagram (@ohmyveggies) so I can see your creations, and depart your suggestions within the feedback under along with a star ranking!
📖 Recipe
Stop your display screen from going darkish
SubstancesÂ
- 1 ½ cups broccolini, chopped
- ½ cup pink onion, chopped
- 1 cup bell pepper, de-seeded and chopped
- 1 cup carrots, peeled and chopped
- 1 cup zucchini, chopped
- 2 cups candy potatoes, diced
- 1 can chickpeas, drained and rinsed
- 1 tablespoon olive oil
- ½ tablespoon dried thyme
- ½ tablespoon dried oregano
- 2 tablespoon tamari
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon garlic powder
- 1 teaspoon paprika
Directions
Preheat the oven to 180 levels C/ 350 F and line a big baking tray with parchment paper. Alternatively, you possibly can evenly grease it with olive oil.
Add the broccolini, pink onion, bell peppers, carrots, zucchini, candy potatoes and chickpeas to a big mixing bowl. Stir collectively effectively, then add the olive oil, dried thyme and oregano, tamari, garlic, cumin, garlic powder and paprika, and blend collectively as soon as once more.
Switch the greens and chickpeas to the baking tray, spreading them out right into a single layer. Bake within the preheated oven for 35-40 minutes, till the entire greens are cooked via and crispy.
Notes
- You’ll be able to add different greens of your selection, akin to cauliflower, inexperienced beans and asparagus.
- Use any potato number of your selection.
- These sheet pan greens and chickpeas hold effectively within the fridge for as much as 5 days. You’ll be able to both eat them chilly, or reheat within the microwave as desired.
- To be able to retailer within the freezer, I might suggest mixing collectively all of the greens and chickpeas, then transferring to particular person freezer luggage. When able to eat, enable to thaw totally within the fridge, then add the opposite substances and bake as regular.
Diet (estimated per serving)
Energy: 359kcalCarbohydrates: 61gProtein: 14gFats: 8gSaturated Fats: 1gSodium: 1189mgPotassium: 1165mgFiber: 12gSugar: 20gVitamin A: 35714IUVitamin C: 281mgCalcium: 272mgIron: 6mg
Source link
