#FruitJuice #LiquidSugar #MetabolicHealth #BloodSugar #InsulinResistance #Fructose #HealthMyths #RealFood #NutritionTruth #carnivoreteacheralpha
On this video, I break down why fruit juice—regardless of its “wholesome” status—is metabolically no completely different from liquid sugar. When fruit is juiced, the fiber that slows sugar absorption is eliminated, leaving a fast hit of glucose and fructose that spikes insulin, stresses the liver, and promotes fats storage. This isn’t about demonizing fruit—it’s about understanding kind, context, and human biology. Entire fruit behaves very otherwise from juice, and repeated sugar publicity, even from “pure” sources, can quietly drive insulin resistance and metabolic dysfunction. This video explains the biochemistry clearly, with out fear-mongering, so you can also make knowledgeable decisions as an alternative of falling for well being advertising and marketing.
Sources:
• Johnson RJ et al.
Sugar, uric acid, and the etiology of diabetes and weight problems
Diabetes, 2013
• Stanhope KL et al.
Consuming fructose-sweetened drinks will increase visceral adiposity and lipids
Journal of Medical Investigation, 2009
• Vos MB et al.
Added sugars and heart problems threat in kids
Circulation, 2017
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