In right now’s episode, I sit down with Dr. Arun Kumar to uncover the actual science behind weight-reduction plan, weight reduction, sugar, honey, carbs, keto, fat, cravings, insulin resistance, and all the pieces that retains complicated individuals. As a physician, I’ve seen numerous sufferers wrestle with food regimen myths, hormonal imbalance, emotional consuming, and misinformation, and this dialog lastly brings readability to what really works for sustainable weight reduction and higher metabolic well being. Dr. Arun Kumar explains why most diets fail, how cravings are pushed by hidden hormones, why glycemic load issues greater than glycemic index, and what Indians should perceive about carbohydrates, protein, wholesome fat, palm oil, honey, and synthetic sweeteners. We additionally break down the reality behind keto diets, insulin spikes, triglycerides, LDL, intestine well being, and easy methods to repair your food regimen with out ravenous your self. If you would like actual, science-backed steering on consuming proper, this episode will change all the pieces you consider about food regimen and vitamin.
Timestamps
00:00 – Intro
01:41 – Food regimen And Cravings
06:21 – Insulin Resistance
16:45 – Low Carb & Keto Food regimen
27:31 – Infertility Problem
31:05 – Dates, Sugar & Jaggery
35:56 – Glycemic Index
41:36 – Fats & Ldl cholesterol Correlation
44:21 – Cooling Rice & CGM
47:45 – Palm Oil And Beneficial Oils
54:06 – Nuts & Milk
1:00:01 – Egg In Food regimen
1:02:11 – Seed Oil Downside
1:09:51 – Veg & Non Veg Protein
1:12:32 – Last Recommendation
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2. Intestine Feeling with Dr Pal clips – Please discover the highlights of the very best episodes from our podcast.
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Are you curious about becoming a member of our program designed that can assist you make lasting adjustments to your life-style with the intention to be free of medicines?
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E-mail: newme.fit6@gmail.com
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