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References
https://onlinelibrary.wiley.com/doi/10.1111/j.1467-789X.2005.00178.x
https://pubmed.ncbi.nlm.nih.gov/16002798/
https://ajcn.vitamin.org/article/S0002-9165(22)06559-5/fulltext
Timestamps ⏱
0:00 – Intro
1:27 – The Research
3:23 – Protein
4:09 – Mechanisms
5:17 – Get Extra Out of Your Protein
6:45 – Free Selection Pack of LMNT
7:35 – The Exercise Wrench
8:48 – What Do You Want To Do?
9:42 – Different Issues You Can Eat
11:32 – Recap
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