➡️Story time:
“I eat so little and nonetheless acquire weight.”
One in all my purchasers mentioned this—and he or she meant it.
However once we tracked her consumption, it averaged over 2,000 kcal a day. For a petite girl with low exercise, that may exceed upkeep.
Comply with @yuli.longevity for no-BS vitamin ideas.
‼️Meals that look small can nonetheless be calorie-dense—particularly when consuming out or utilizing oils, butter, and sauces.
👉🏻Research present we frequently underestimate our consumption by 20–50%
On this video, I present how similar-looking meals can have very totally different calorie hundreds.
➡️To lose fats, it’s good to eat barely beneath your wants, transfer commonly, construct muscle, and be aware of what and the way a lot you eat.
💪🏼 when you’ve got extra muscle, your physique burns extra energy at relaxation.
#fatloss #energy #vitamin #longevity #caloriecounting #breakfast
source
