Step contained in the Golden Period of bodybuilding with Arnold Schwarzenegger’s full exercise routine! 💪 From his large chest and again coaching, to shoulders, arms, abs, and legendary leg exercises—this video brings collectively all of the workout routines that constructed the Austrian Oak right into a 7x Mr. Olympia champion.
Arnold’s depth, quantity, and keenness for coaching impressed generations of bodybuilders. Whether or not you’re on the lookout for motivation, exercise concepts, or simply wish to see how Arnold skilled every muscle group—this video has all of it.
00:28 Arnold’s Chest Exercise
00:47 Barbell Bench Press
01:09 Incline Barbell Bench Press
01:30 Dumbbell Flys
01:51 Parallel Bar Dips
02:05 Dumbbell Pullover
02:23 Cable Crossovers
02:49 Arnold’s Again Exercise
03:05 Deadlifts
03:10 Pull Ups
03:24 Barbell Rows
03:42 T-Bar Row
03:55 One Arm Dumbbell Row
04:05 Lat Pulldown
04:20 Arnold’s Shoulder Exercise
04:40 Seated Barbell Army Press
04:59 Arnold Press
05:04 Dumbbell Lateral Increase
05:24 Upright Rows
05:44 Dumbbell Entrance Increase
06:04 Arnold’s Abs Exercise
06:23 Hanging Leg Increase
06:38 Decline Sit Ups
06:55 Cable Crunch
07:11 Bent Over Twist
07:28 Arnold’s Legs Exercise
07:47 Barbell Again Squats
08:05 Entrance Squats
08:16 Lunges
08:32 Leg Press
08:51 Leg Extension
09:09 Leg Curl
09:26 Standing Calf Increase
09:40 Arnold’s Arms Exercise
10:02 Barbell Curl
10:18 Incline Dumbbell Curl
10:29 Dumbbell Focus Curl
10:43 Preacher Curl
10:58 Cranium Crushers
11:15 Overhead Triceps Press
11:20 Triceps Pushdown
🔥 Watch the complete routine and find out how Arnold constructed one of many best physiques in bodybuilding historical past!
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