Fats vs Carbs | Healthy Sources | Nutrition Explained by Dietitian #healthydiet #healthyeating

Confused between fat and carbs? 🤔 Don’t fear! On this video, I’ll present you the wholesome sources of fat and carbohydrates and clarify why BOTH are important on your physique. 🥑🍠

💡 Fat assist with hormone manufacturing, mind operate, and absorbing fat-soluble nutritional vitamins.
💡 Carbs are your physique’s important supply of vitality, particularly on your mind and exercises.

Wholesome Fats Sources:
✔ Avocados
✔ Nuts
✔ Chia Seeds
✔ Eggs

Wholesome Carb Sources:
✔ Candy Potato
✔ Oats
✔ Quinoa
✔ Brown Rice

Steadiness is the important thing to good well being! ⚖️
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#FatsVsCarbs #HealthyFats #GoodCarbs #NutritionTips #HealthyEating #WeightLoss #MuscleGain #Dietitian #Nutritionist #BalancedDiet #HealthyChoices #FitnessJourney #GutHealth #HealthyLifestyle

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