{"id":9134,"date":"2025-10-06T05:36:40","date_gmt":"2025-10-06T05:36:40","guid":{"rendered":"https:\/\/org-store.store\/?p=9134"},"modified":"2025-10-06T05:36:41","modified_gmt":"2025-10-06T05:36:41","slug":"trying-rujuta-diwekars-diet-plan-for-weight-loss-indian-diet-plan-day-27","status":"publish","type":"post","link":"https:\/\/org-store.store\/?p=9134","title":{"rendered":"Trying Rujuta Diwekar\u2019s Diet Plan for Weight Loss | Indian Diet Plan | Day-27"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/Ss9ZyHoXEfw?rel=0&#038;autoplay=1&#038;autoplay=1&#038;modestbranding=1\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>Immediately\u2019s Video: Making an attempt Rujuta Diwekar Weight-reduction plan Plan | Weight-reduction plan Day-27 | Full Day Indian Meal Plan | Weight Loss Weight-reduction plan | Portion Management | Wholesome &#038; Clear Consuming | What I Eat in a Day to Lose Weight | Indian Weight Loss Weight-reduction plan | Wholesome and Sustainable Consuming | Weight Loss Journey | Weight Loss Problem | Fitnesstale<\/p>\n<p>#rujutadiwekardietplan #rujutadiwekardietplantoloseweight #rujutadiwekarweightlosstips #rujutadiwekar #indiandietplan #whatieatinadaytoloseweight #weightlossdiet<br \/>\n#fitnesstale #youtubeshorts #shorts<\/p>\n<p>I&#8217;ve been attempting to drop a few pounds for a very long time and failed a number of instances. Just a few months in the past, I began studying books written by Rujuta Diwekar (Movie star Nutritionist) on tips on how to drop a few pounds in the fitting approach and I spotted the errors that I&#8217;ve been making all these years attempting to drop a few pounds and never getting outcomes and subsequently I made a decision to strive a sustainable eating regimen impressed by her ideas about fats loss.\u00a0<\/p>\n<p>Rujuta says:\u201d The suitable technique to drop a few pounds is Good habits &#8212; Good well being &#8212; Weight reduction. And the flawed approach &#8211; Weight reduction &#8212; Unhealthy well being &#8212; Unhealthy habits. The essence of dropping pounds the fitting approach &#8211; deal with growing good habits and never dropping pounds\u201d and optimistic results of those good habits result in higher well being and weight reduction.\u00a0<\/p>\n<p>So, right here I&#8217;m re-starting my weight reduction journey the place my foremost focus won&#8217;t solely be dropping pounds but in addition incorporating wholesome consuming habits and day by day exercise in my routine. The eating regimen plan she recommends helps you to eat a number of meals a day, fairly than two or three large ones. In her books, Rujuta has prompt time-tested styles of meal choices for breakfast, lunch, dinner, and mid-meal\/snacks that completely match the requirement of at present.\u00a0<\/p>\n<p>Fb: www.fb.com\/fitnesstale<br \/>\nInstagram: health.story<br \/>\nPinterest: www.pinterest.com\/fitnesstale\/<br \/>\nWeb site: www.fitnesstale.com<\/p>\n<p>#whatieatinaday #fulldaymealplan #indiandietplan #weightloss #weightlossjourney #cleaneating #healthyeating #weightlossdiet #rujutadiwekardietplan  #loseweightinahealthyway #portioncontrol #lose5kginonemonth #lose5kg<\/p>\n<p>In the event you preferred this video please do hit \ud83d\udc4d and subscribe to my channel should you haven\u2019t already \u2665\ufe0f<br \/>\nAdditionally, Assist me attain my objective of 20000 subscribers !!<\/p>\n<p>Thanks for Watching !!<\/p>\n<p>XOXO<br \/>\n~Parul<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=Ss9ZyHoXEfw\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Immediately\u2019s Video: Making an attempt Rujuta Diwekar Weight-reduction plan Plan | Weight-reduction plan Day-27 | Full Day Indian Meal Plan | Weight Loss Weight-reduction plan | Portion Management | Wholesome &#038; Clear Consuming | What I Eat in a Day to Lose Weight | Indian Weight Loss Weight-reduction plan | Wholesome and Sustainable Consuming | [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9135,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mo_disable_npp":"","footnotes":""},"categories":[140],"tags":[],"class_list":["post-9134","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-videos"],"_links":{"self":[{"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/posts\/9134","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/org-store.store\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9134"}],"version-history":[{"count":1,"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/posts\/9134\/revisions"}],"predecessor-version":[{"id":9136,"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/posts\/9134\/revisions\/9136"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/media\/9135"}],"wp:attachment":[{"href":"https:\/\/org-store.store\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9134"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/org-store.store\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9134"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/org-store.store\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}