{"id":8184,"date":"2025-09-25T02:58:45","date_gmt":"2025-09-25T02:58:45","guid":{"rendered":"https:\/\/org-store.store\/?p=8184"},"modified":"2025-09-25T02:58:45","modified_gmt":"2025-09-25T02:58:45","slug":"crossfit-nutrition-prep-day-with-the-chans","status":"publish","type":"post","link":"https:\/\/org-store.store\/?p=8184","title":{"rendered":"CrossFit &#8211; Nutrition Prep Day with the Chans"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/zjILmOT0XXo?rel=0&#038;autoplay=1&#038;autoplay=1&#038;modestbranding=1\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>&#8220;So we&#8217;re right here within the Chan family, and we&#8217;re at prep day,&#8221; says Cherie Chan of CrossFit Verve, situated in Denver, Colo. &#8220;We strive to do that as soon as per week when we&#8217;ve time to prep a bunch of meals or a bunch of meals that may make it tremendous straightforward for us to stay to what we do each day: Zone-Paleo meals.&#8221;<\/p>\n<p>Be a part of Cherie and husband Matt for an inside scoop on their vitamin. In the present day they store and start preparation for his or her meals.<\/p>\n<p>Cherie provides an awesome tip for fruit and greens: prep them proper after you purchase them.<\/p>\n<p>&#8220;If I put these within the fridge the way in which that they&#8217;re after shopping for them from the grocery retailer, what notoriously occurs is I&#8217;ll waste about half of them as a result of I would not have had the time to cut them and put together a meal,&#8221; she says.<\/p>\n<p>Matt and Cherie Chan present how a little bit planning, group and preparation will help you retain on monitor together with your vitamin.<\/p>\n<p>http:\/\/journal.crossfit.com\/2011\/01\/chanscook1.tpl<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=zjILmOT0XXo\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;So we&#8217;re right here within the Chan family, and we&#8217;re at prep day,&#8221; says Cherie Chan of CrossFit Verve, situated in Denver, Colo. &#8220;We strive to do that as soon as per week when we&#8217;ve time to prep a bunch of meals or a bunch of meals that may make it tremendous straightforward for us [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8185,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mo_disable_npp":"","footnotes":""},"categories":[140],"tags":[],"class_list":["post-8184","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-videos"],"_links":{"self":[{"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/posts\/8184","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/org-store.store\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8184"}],"version-history":[{"count":1,"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/posts\/8184\/revisions"}],"predecessor-version":[{"id":8186,"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/posts\/8184\/revisions\/8186"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/media\/8185"}],"wp:attachment":[{"href":"https:\/\/org-store.store\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8184"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/org-store.store\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8184"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/org-store.store\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}