{"id":6661,"date":"2025-09-04T05:44:54","date_gmt":"2025-09-04T05:44:54","guid":{"rendered":"https:\/\/org-store.store\/?p=6661"},"modified":"2025-09-04T05:44:54","modified_gmt":"2025-09-04T05:44:54","slug":"doctor-explains-intermittent-fasting-for-weight-loss-methods-and-10-foods-to-eat-and-avoid","status":"publish","type":"post","link":"https:\/\/org-store.store\/?p=6661","title":{"rendered":"Doctor explains INTERMITTENT FASTING for weight loss + METHODS and 10 FOODS TO EAT AND AVOID!"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/ahnl7GaV_rU?rel=0&#038;autoplay=1&#038;autoplay=1&#038;modestbranding=1\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>On this video Physician O&#8217;Donovan explains INTERMITTENT FASTING to facilitate weight reduction together with the science behind intermittent fasting, the way it works in follow, negative effects, and ideas for what you can eat and ones to strive keep away from.  <\/p>\n<p>Within the video we cowl: <\/p>\n<p>1. WHAT IS INTERMITTENT FASTING (IF) (0.38s)<br \/>\n2. THE SCIENCE BEHIND IF (1.35s)<br \/>\n3. METHODS OF IF (5:2 AND 18:6) (2.40s)<br \/>\n4. 5 FOODS TO EAT (3.43s)<br \/>\n5. 5 FOODS TO AVOID (6.21s)<br \/>\n6. SIDE EFFECTS (7.15s)<\/p>\n<p>Additional data:<\/p>\n<p>NHS data on Intermittent fasting: https:\/\/diabetesmyway.nhs.uk\/keeping-healthy\/different-dietary-approaches-for-weight-loss\/intermittent-fasting\/<\/p>\n<p>Affected person Data: https:\/\/www.hopkinsmedicine.org\/well being\/wellness-and-prevention\/intermittent-fasting-what-is-it-and-how-does-it-work<\/p>\n<p>#physician #diabetes #intermittentfasting #weightloss #well being #medical<br \/>\n************************************************************************<br \/>\nJoin by way of: <\/p>\n<p>YouTube: www.youtube.com\/doctorodonovan\u200b<br \/>\nTikTok: @doctorodonovan<\/p>\n<p>**************************************************************************<br \/>\nDisclaimer:<\/p>\n<p>The video is meant as an academic useful resource solely. The knowledge inside this video or on this channel is not designed to interchange skilled enter, so when you have any medical points please seek the advice of a medical supplier. No skilled relationship is being created by watching this video. Dr. O\u2019Donovan can not give any particular person medical recommendation. All data needs to be verified for accuracy by the person person. Dr O\u2019Donovan accepts no duty for particular person interpretation of knowledge, though it&#8217;s at all times correct to the most effective of his information on the time of the video being printed. That is an EDUCATIONAL video. Photos are utilized in accordance with truthful use pointers. <\/p>\n<p>Authorized data:<\/p>\n<p>Content material offered by way of YouTube is for basic data functions ONLY. Data movies usually are not produced to offer individualised medical recommendation. Medical training movies on Physician O&#8217;Donovan usually are not an alternative to skilled skilled medical recommendation, analysis or therapy. NEVER ignore skilled medical recommendation due to one thing you could have heard right here. ALWAYS seek the advice of your physician concerning any issues about your situation or therapy.<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=ahnl7GaV_rU\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>On this video Physician O&#8217;Donovan explains INTERMITTENT FASTING to facilitate weight reduction together with the science behind intermittent fasting, the way it works in follow, negative effects, and ideas for what you can eat and ones to strive keep away from. Within the video we cowl: 1. WHAT IS INTERMITTENT FASTING (IF) (0.38s) 2. THE [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6662,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mo_disable_npp":"","footnotes":""},"categories":[140],"tags":[],"class_list":["post-6661","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-videos"],"_links":{"self":[{"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/posts\/6661","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/org-store.store\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6661"}],"version-history":[{"count":1,"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/posts\/6661\/revisions"}],"predecessor-version":[{"id":6663,"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/posts\/6661\/revisions\/6663"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/media\/6662"}],"wp:attachment":[{"href":"https:\/\/org-store.store\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6661"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/org-store.store\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6661"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/org-store.store\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6661"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}