{"id":6612,"date":"2025-09-03T16:26:04","date_gmt":"2025-09-03T16:26:04","guid":{"rendered":"https:\/\/org-store.store\/?p=6612"},"modified":"2025-09-03T16:26:04","modified_gmt":"2025-09-03T16:26:04","slug":"9-year-old-leads-tabata-workout-for-kids-%f0%9f%92%a5","status":"publish","type":"post","link":"https:\/\/org-store.store\/?p=6612","title":{"rendered":"9 Year Old Leads Tabata Workout For Kids \ud83d\udca5"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/Z0qtgIEoIc8?rel=0&#038;autoplay=1&#038;autoplay=1&#038;modestbranding=1\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>My identify&#8217;s Joah Moore, and I am 9 years previous. Welcome to my channel and my second TABATA Exercise for youths video. <\/p>\n<p>Right now&#8217;s exercise options the hit tune &#8220;Blinding Lights,&#8221; by Tabata Songs. <\/p>\n<p>On this channel, you will discover Health movies, Dance exercises, Dance Tutorials and extra. <\/p>\n<p>That is my first TABATA exercise video: https:\/\/youtu.be\/2&#8211;WiAB_DEs<\/p>\n<p>In the event you&#8217;re able to get match and have some enjoyable, please \ud83d\uded1 &#8220;Subscribe&#8221; and Ring the &#8220;Notifications&#8221; \ud83d\udd14<\/p>\n<p>Subscribe Right here  \u2794  https:\/\/bit.ly\/youtubejoah<\/p>\n<p>Youngsters serving to children&#8230;<\/p>\n<p>\u2661  Joah<\/p>\n<p>\u2a76\u2a76\u2a76  TODAYS WORKOUT  \u2a76\u2a76\u2a76<\/p>\n<p>20 seconds of labor | 10 seconds of relaxation <\/p>\n<p>1.  Leaping Jacks<br \/>\n2.  Push-Ups<br \/>\n3.  Facet Step Squats<br \/>\n4.  Down Canine Toe Touches<br \/>\n5.  Scissor Abs<br \/>\n6.  Plank<br \/>\n7.  Lunges<br \/>\n8.  Mountain Climbers<\/p>\n<p>\u2a76\u2a76\u2a76\u2a76  FOLLOW ME  \u2a76\u2a76\u2a76\u2a76<\/p>\n<p>\u25b6\ufe0e INSTAGRAM: https:\/\/www.instagram.com\/joah_moore\/<\/p>\n<p>\u2a76\u2a76\u2a76\u2a76  FUN FACTS  \u2a76\u2a76\u2a76\u2a76<\/p>\n<p>Identify: Joah Moore<br \/>\nBirthday: 12 \/ 16 \/ 2011<br \/>\nFrom: Orange County, CA<br \/>\nLike: Seashore, Soccer, Golf<br \/>\nLove: Household, Mates, Dance, Gymnastics<\/p>\n<p>\u2a76\u2a76\u2a76\u2a76\u2a76\u2a76\u2a76\u2a76\u2a76\u2a76\u2a76\u2a76\u2a76<\/p>\n<p>Track Info:<br \/>\nBlinding Lights by Tabata<br \/>\nhttps:\/\/tabatasongs.com\/<\/p>\n<p>\u2a76\u2a76\u2a76\u2a76\u2a76\u2a76\u2a76\u2a76\u2a76\u2a76\u2a76\u2a76\u2a76<\/p>\n<p>\ud83d\uded1 Disclaimer:<br \/>\nPlease verify together with your dad and mom or physician previous to exercising. As with all train associated exercise, there&#8217;s danger of damage. By taking part, you agree to carry Joah Moore and anybody associated with this channel innocent for any damage you might maintain.  <\/p>\n<p>\u2a76\u2a76\u2a76\u2a76\u2a76\u2a76\u2a76\u2a76\u2a76\u2a76\u2a76\u2a76\u2a76<\/p>\n<p>#TabataWorkout<br \/>\n#TabataForKids<br \/>\n#JoahMoore<br \/>\n#KidsHelpingKids<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=Z0qtgIEoIc8\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>My identify&#8217;s Joah Moore, and I am 9 years previous. Welcome to my channel and my second TABATA Exercise for youths video. Right now&#8217;s exercise options the hit tune &#8220;Blinding Lights,&#8221; by Tabata Songs. On this channel, you will discover Health movies, Dance exercises, Dance Tutorials and extra. That is my first TABATA exercise video: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6613,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mo_disable_npp":"","footnotes":""},"categories":[140],"tags":[],"class_list":["post-6612","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-videos"],"_links":{"self":[{"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/posts\/6612","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/org-store.store\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6612"}],"version-history":[{"count":1,"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/posts\/6612\/revisions"}],"predecessor-version":[{"id":6614,"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/posts\/6612\/revisions\/6614"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/media\/6613"}],"wp:attachment":[{"href":"https:\/\/org-store.store\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6612"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/org-store.store\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6612"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/org-store.store\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6612"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}