{"id":6445,"date":"2025-08-31T12:41:52","date_gmt":"2025-08-31T12:41:52","guid":{"rendered":"https:\/\/org-store.store\/?p=6445"},"modified":"2025-08-31T12:41:52","modified_gmt":"2025-08-31T12:41:52","slug":"top-3-exercises-for-every-muscle-ft-dr-mike-israetel","status":"publish","type":"post","link":"https:\/\/org-store.store\/?p=6445","title":{"rendered":"Top 3 Exercises For Every Muscle &#8211; Ft. Dr. Mike Israetel"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/CUY0YJPeZpw?rel=0&#038;autoplay=1&#038;autoplay=1&#038;modestbranding=1\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>Did we miss any of your favourite workouts?? Highway to 10 Million subs!<br \/>\n\u25baGymshark Clothes (Code JESSE10 for 10% off!) \u25ba https:\/\/www.gymshark.com\/jesse10<\/p>\n<p>Observe Dr. Mike Israetel:<br \/>\nhttps:\/\/www.youtube.com\/@RenaissancePeriodization<\/p>\n<p>\u25baNEW private exercise program: https:\/\/www.jessejameswest.com\/product-page\/winners-4-week-program<br \/>\n\u25baGorilla Thoughts Dietary supplements (Code JESSE 10% off!): \u25ba http:\/\/www.gorillamind.com\/jesse<br \/>\n\u25baSub to my snapchat for every day vlogs and behind the scenes!: \u25ba https:\/\/bit.ly\/3ArXN83<br \/>\n\u25baMy IG: @JesseJamesWest \u25ba https:\/\/www.instagram.com\/jessejameswest\/?hl=en<\/p>\n<p>This video is for instructional and documentary functions solely.<br \/>\nMatters:  high 3 workouts for each muscle group, mike israetel, jesse james west, health ideas, greatest vs worst workouts, construct muscle, methods to construct muscle, free exercise program<\/p>\n<p>00:00 Intro<br \/>\n00:16 High 3 Workout routines for Again<br \/>\n04:37 High 3 Workout routines for Shoulders<br \/>\n08:14 High 3 Workout routines for Triceps<br \/>\n11:02 High 3 Workout routines for Quads<br \/>\n14:01 High 3 Workout routines for Glutes<br \/>\n17:16 High 3 Workout routines for Hamstrings<br \/>\n20:12 High Train for Calves<br \/>\n20:18 High 3 Workout routines for Biceps<br \/>\n22:18 High 3 Workout routines for Chest<br \/>\n25:27 Free Program<\/p>\n<p>#Gymshark  #BestExercises #jessejameswest<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=CUY0YJPeZpw\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Did we miss any of your favourite workouts?? Highway to 10 Million subs! \u25baGymshark Clothes (Code JESSE10 for 10% off!) \u25ba https:\/\/www.gymshark.com\/jesse10 Observe Dr. Mike Israetel: https:\/\/www.youtube.com\/@RenaissancePeriodization \u25baNEW private exercise program: https:\/\/www.jessejameswest.com\/product-page\/winners-4-week-program \u25baGorilla Thoughts Dietary supplements (Code JESSE 10% off!): \u25ba http:\/\/www.gorillamind.com\/jesse \u25baSub to my snapchat for every day vlogs and behind the scenes!: \u25ba [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6446,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mo_disable_npp":"","footnotes":""},"categories":[140],"tags":[],"class_list":["post-6445","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-videos"],"_links":{"self":[{"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/posts\/6445","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/org-store.store\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6445"}],"version-history":[{"count":1,"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/posts\/6445\/revisions"}],"predecessor-version":[{"id":6447,"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/posts\/6445\/revisions\/6447"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/media\/6446"}],"wp:attachment":[{"href":"https:\/\/org-store.store\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6445"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/org-store.store\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6445"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/org-store.store\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6445"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}