{"id":5776,"date":"2025-08-19T13:28:18","date_gmt":"2025-08-19T13:28:18","guid":{"rendered":"https:\/\/org-store.store\/?p=5776"},"modified":"2025-08-19T13:28:18","modified_gmt":"2025-08-19T13:28:18","slug":"how-women-over-40-should-workout-for-best-results-injury-prevention-dr-stacy-sims-w-mel-robbins","status":"publish","type":"post","link":"https:\/\/org-store.store\/?p=5776","title":{"rendered":"How Women Over 40 Should Workout for Best Results &amp; Injury Prevention | Dr. Stacy Sims w Mel Robbins"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/GrJxl6F0D2E?rel=0&#038;autoplay=1&#038;autoplay=1&#038;modestbranding=1\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>Ought to ladies practice in a different way as they age? On this dialog with Mel Robbins, Dr. Stacy Sims breaks down why your 20s coaching plan may cease working in your 30s, 40s, 50s, and past. They talk about how hormonal modifications influence power, damage danger, and outcomes, and how much coaching actually builds power and resilience for the lengthy haul. What\u2019s the fitting steadiness between energy, security, and outcomes?<\/p>\n<p>Watch the complete video right here: https:\/\/youtu.be\/cEVAjm_ETtY?si=wYwoZCWjJJPvt9oh<\/p>\n<p>Wish to go deeper? Begin right here:<\/p>\n<p>Microlearning Programs<br \/>\nTargeted programs on dietary supplements, hormones, and coaching &#8211; every below 3 hours<br \/>\n\ud83d\udc49 https:\/\/www.drstacysims.com\/microlearning<\/p>\n<p>Menopause 2.0<br \/>\nYour full science-based information to coaching via midlife and past<br \/>\n\ud83d\udc49 https:\/\/www.drstacysims.com\/menopause<\/p>\n<p>Subsequent Gen: Coaching Energetic Ladies<br \/>\nFor coaches, mother and father &#038; lecturers serving to ladies thrive via puberty and sport<br \/>\n\ud83d\udc49 https:\/\/www.drstacysims.com\/nextgen<\/p>\n<p>\u25b6\ufe0f Watch Subsequent:<br \/>\nProceed studying with these associated movies:<\/p>\n<p>The Fact About Ladies\u2019s Coaching &#038; Diet | Dr. Stacy Sims on Andrew Huberman Podcast<\/p>\n<div class=\"jeg_video_container jeg_video_content\"><iframe loading=\"lazy\" title=\"The Truth About Women\u2019s Training &amp; Nutrition | Dr. Stacy Sims on Andrew Huberman Podcast\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/CYew_LtZt4I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Is Mainstream Train Recommendation Sexist? Right here\u2019s the Fact! | Dr. Stacy Sims on Diary of a CEO<\/p>\n<div class=\"jeg_video_container jeg_video_content\"><iframe loading=\"lazy\" title=\"Is Mainstream Exercise Advice Sexist? Here\u2019s the Truth! | Dr. Stacy Sims on Diary of a CEO\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/-4I0U9ApVEw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Why Ladies Want a Completely different Method to Diet &#038; Coaching | Dr Stacy Sims on The Proof<\/p>\n<div class=\"jeg_video_container jeg_video_content\"><iframe loading=\"lazy\" title=\"Why Women Need a Different Approach to Nutrition &amp; Training | Dr Stacy Sims on The Proof\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/4c7udsxd3c8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>\ud83d\udc69\u200d\ud83d\udd2c About Me:<br \/>\nI\u2019m Dr. Stacy Sims, train physiologist, vitamin scientist, and creator of ROAR and Subsequent Stage. My mission is straightforward: cease coaching ladies like small males. I enable you to perceive and work together with your physiology &#8211; for higher efficiency, well being, and longevity.<\/p>\n<p>\ud83d\udce9 Be part of my publication for updates, suggestions, and free assets<br \/>\n\ud83d\udc49 https:\/\/www.drstacysims.com\/generic_optin<\/p>\n<p>Comply with me for each day suggestions:<br \/>\nInstagram: @drstacysims<br \/>\nFb: @drstacysims<br \/>\nLinkedIn: Dr. Stacy Sims<\/p>\n<p>\ud83d\udd14 Subscribe for brand new movies on ladies&#8217;s well being, coaching, and restoration<br \/>\n\ud83d\udc4d Like, share, and drop a remark &#8211; I really like listening to your questions<\/p>\n<p>#DrStacySims #WomenAreNotSmallMen #WomensHealth #FemaleAthletes #ExerciseScience #Hormones #StrengthTraining #MenopauseFitness #StrengthTraining #WomensFitness #DrStacySims<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=GrJxl6F0D2E\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ought to ladies practice in a different way as they age? On this dialog with Mel Robbins, Dr. Stacy Sims breaks down why your 20s coaching plan may cease working in your 30s, 40s, 50s, and past. They talk about how hormonal modifications influence power, damage danger, and outcomes, and how much coaching actually builds [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5777,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mo_disable_npp":"","footnotes":""},"categories":[140],"tags":[],"class_list":["post-5776","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-videos"],"_links":{"self":[{"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/posts\/5776","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/org-store.store\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5776"}],"version-history":[{"count":1,"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/posts\/5776\/revisions"}],"predecessor-version":[{"id":5778,"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/posts\/5776\/revisions\/5778"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/media\/5777"}],"wp:attachment":[{"href":"https:\/\/org-store.store\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5776"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/org-store.store\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5776"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/org-store.store\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5776"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}