{"id":5759,"date":"2025-08-19T09:08:46","date_gmt":"2025-08-19T09:08:46","guid":{"rendered":"https:\/\/org-store.store\/?p=5759"},"modified":"2025-08-19T09:08:46","modified_gmt":"2025-08-19T09:08:46","slug":"how-i-complete-my-140-grams-protein-intake-bodybuilding-protein-diet-motivation","status":"publish","type":"post","link":"https:\/\/org-store.store\/?p=5759","title":{"rendered":"How i complete my 140 grams Protein Intake. #bodybuilding #protein #diet #motivation"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/le5VIO_TOys?rel=0&#038;autoplay=1&#038;autoplay=1&#038;modestbranding=1\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>How i full my Protein purpose as a vegetarian ?<\/p>\n<p>You want 2x Body weight protein a day to construct most muscle tissues.<\/p>\n<p>My Present Physique weight is 70 Kgs &#8211; In order that I want 70&#215;2= 140 Grams Protein a day.\ud83d\udcaa\ud83c\udffb<\/p>\n<p>As a Vegetarian i take \ud83d\udfe2(protein sources)<\/p>\n<p>400 ml skimmed milk &#8211; 14 Grams Protein<br \/>\n60 grams soya chunks &#8211; 30 grams of protein<br \/>\n200 grams of BOILED BEANS &#8211; 18 grams of protein<br \/>\n150 grams low fats paneer &#8211; 21 grams of protein<br \/>\nDal 200 ml(70 grams raw uncooked weight)  &#8211; 18 grams of protein<br \/>\nButter milk &#8211; 15 gram protein<br \/>\n1 Scoop Avvatar&#8217;s Whey Protein &#8211; 29 grams<\/p>\n<p>Whole = 145 grams Protein \ud83d\udd11<\/p>\n<p>Protein from different meals which can be carbs or fats sources <\/p>\n<p>150 grams cooked rice = 4 grams<br \/>\n1 spoon peanut butter = 4 grams <\/p>\n<p>8 grams protein from this meals will give<\/p>\n<p>Whole 150+ grams protein on a regular basis  <\/p>\n<p>NOTE: Enhance your protein consumption step by step week by week <\/p>\n<p>Do correct Weight Coaching in Fitness center or at wherever you&#8217;ll be able to to get optimum outcomes. \ud83d\udcc8<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=le5VIO_TOys\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>How i full my Protein purpose as a vegetarian ? You want 2x Body weight protein a day to construct most muscle tissues. My Present Physique weight is 70 Kgs &#8211; In order that I want 70&#215;2= 140 Grams Protein a day.\ud83d\udcaa\ud83c\udffb As a Vegetarian i take \ud83d\udfe2(protein sources) 400 ml skimmed milk &#8211; 14 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5760,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mo_disable_npp":"","footnotes":""},"categories":[140],"tags":[],"class_list":["post-5759","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-videos"],"_links":{"self":[{"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/posts\/5759","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/org-store.store\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5759"}],"version-history":[{"count":1,"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/posts\/5759\/revisions"}],"predecessor-version":[{"id":5761,"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/posts\/5759\/revisions\/5761"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/media\/5760"}],"wp:attachment":[{"href":"https:\/\/org-store.store\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5759"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/org-store.store\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5759"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/org-store.store\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5759"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}