{"id":5404,"date":"2025-08-15T01:01:30","date_gmt":"2025-08-15T01:01:30","guid":{"rendered":"https:\/\/org-store.store\/?p=5404"},"modified":"2025-08-15T01:01:30","modified_gmt":"2025-08-15T01:01:30","slug":"how-to-lose-fat-gain-muscle-with-nutrition-alan-aragon","status":"publish","type":"post","link":"https:\/\/org-store.store\/?p=5404","title":{"rendered":"How to Lose Fat &amp; Gain Muscle With Nutrition | Alan Aragon"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/h_1zlead9ZU?rel=0&#038;autoplay=1&#038;autoplay=1&#038;modestbranding=1\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>My visitor is Alan Aragon, a famend vitamin and health skilled and researcher recognized for sharing the strongest evidence-based approaches to fats loss, muscle achieve and total well being and health. We talk about easy methods to optimize your protein consumption, together with how a lot to eat per meal and when, and the information and myths concerning the \u201c30-gram rule\u201d and the \u201canabolic window\u201d following train. We additionally talk about controversial subjects corresponding to seed oils, synthetic sweeteners, animal vs. plant proteins, coaching fasted for fats loss and collagen supplementation. Alan Aragon clarifies an important subjects in vitamin and presents invaluable time-saving but extra-effective methods to train. He&#8217;s a real skilled in offering data-supported actionable train and vitamin protocols for anybody in search of to enhance their physique composition and well being.<\/p>\n<p>Episode present notes: https:\/\/go.hubermanlab.com\/FfBJCje<\/p>\n<p>*Thanks to our sponsors*<br \/>\nAG1: \u2060https:\/\/drinkag1.com\/huberman<br \/>\nCarbon: \u2060https:\/\/joincarbon.com\/huberman<br \/>\nWealthfront**: \u2060https:\/\/wealthfront.com\/huberman<br \/>\nDavid: \u2060https:\/\/davidprotein.com\/huberman<br \/>\nPerform: \u2060https:\/\/functionhealth.com\/huberman<\/p>\n<p>**This expertise might not be consultant of the expertise of different purchasers of Wealthfront, and there&#8217;s no assure that each one purchasers may have comparable experiences. Money Account is obtainable by Wealthfront Brokerage LLC, Member FINRA\/SIPC. The Annual Share Yield (\u201cAPY\u201d) on money deposits as of December 27,\u202c 2024, is consultant, topic to alter, and requires no minimal. Funds within the Money Account are swept to accomplice banks the place they earn the variable\u202d APY. Promo phrases and FDIC protection circumstances apply. Similar-day withdrawal or immediate cost transfers could also be restricted by vacation spot establishments, every day transaction caps, and by taking part entities corresponding to Wells Fargo, the RTP\u00ae Community, and FedNow\u00ae Service. New Money Account deposits are topic to a 2-4 day holding interval earlier than changing into out there for switch.<\/p>\n<p>*Comply with Huberman Lab*<br \/>\nInstagram: https:\/\/www.instagram.com\/hubermanlab<br \/>\nThreads: https:\/\/www.threads.internet\/@hubermanlab<br \/>\nX: https:\/\/twitter.com\/hubermanlab<br \/>\nFb: https:\/\/www.fb.com\/hubermanlab<br \/>\nTikTok: https:\/\/www.tiktok.com\/@hubermanlab<br \/>\nLinkedIn: https:\/\/www.linkedin.com\/in\/andrew-huberman<br \/>\nWeb site: https:\/\/www.hubermanlab.com<br \/>\nE-newsletter: https:\/\/www.hubermanlab.com\/publication<\/p>\n<p>*Alan Aragon*<br \/>\nWeb site: https:\/\/alanaragon.com<br \/>\nMonth-to-month Analysis Overview: https:\/\/alanaragon.com\/aarr\/#aarr-pricing-table<br \/>\nVersatile Weight-reduction plan (new e-book): https:\/\/amzn.to\/3TVwNHM<br \/>\nBooks: https:\/\/amzn.to\/461Lm49<br \/>\nX: https:\/\/x.com\/TheAlanAragon<br \/>\nInstagram: https:\/\/www.instagram.com\/thealanaragon<br \/>\nThreads: https:\/\/www.threads.com\/@thealanaragon<br \/>\nTikTok: https:\/\/www.tiktok.com\/@thealanaragon<br \/>\nFb: https:\/\/www.fb.com\/alan.aragon.796\/<br \/>\nLinkedIn: https:\/\/www.linkedin.com\/in\/alan-aragon <\/p>\n<p>*Timestamps*<br \/>\n00:00:00 Alan Aragon<br \/>\n00:02:17 Dietary Protein &#038; Protein Synthesis Limits?, Software: Put up-Resistance Coaching &#038; Protein Consumption (30-50g)<br \/>\n00:09:16 Coaching Fasted, Put up-Train Anabolic Window, Software: Whole Each day Protein<br \/>\n00:15:53 Each day Protein Consumption, Timing &#038; Train, Muscle Power\/Dimension<br \/>\n00:23:00 Sponsors: Carbon &#038; Wealthfront<br \/>\n00:26:46 Does Fasted Coaching Enhance Physique Fats Loss?, Cardio, Particular person Flexibility<br \/>\n00:36:53 Dietary Protein &#038; Physique Composition<br \/>\n00:38:58 Animal vs Plant Proteins (Whey, Soy, Pea, Quorn), Muscle Dimension &#038; Power<br \/>\n00:51:24 Sponsors: AG1 &#038; David<br \/>\n00:54:14 Physique Re-Composition, Acquire Muscle Whereas Dropping Fats?, Software: Protein Consumption &#038; Train<br \/>\n01:02:55 Fiber; Starchy Carbohydrates &#038; Fats Loss, Ketogenic Weight loss plan<br \/>\n01:10:36 Irritation, Fats &#038; Macronutrients, Hyper-Palatability; Fish Oil Supplementation<br \/>\n01:16:52 Added Dietary Sugars, Sugar Cravings, Software: Protein Consumption<br \/>\n01:24:03 Synthetic Sweeteners (Aspartame, Sucralose, Saccharine, Stevia), Weight loss plan Soda, Weight Loss<br \/>\n01:30:16 Sponsor: Perform<br \/>\n01:32:04 Caffeine, Train &#038; Fats Loss<br \/>\n01:34:53 Alcohol, Pink Wine, Sleep, Way of life; Quitting Ingesting &#038; Stress Resilience<br \/>\n01:44:43 Seed Oils vs Animal Fat, Canola Oil, Olive Oil, Oil Manufacturing, Software: Enhance Weight loss plan High quality<br \/>\n01:55:50 Butter &#038; Cardiovascular Threat, Saturated Fats, Mediterranean Keto Weight loss plan, Testosterone<br \/>\n02:00:43 Menstrual Cycle, Software: Weight loss plan Breaks; Menopause Transition &#038; Physique Composition<br \/>\n02:07:04 Collagen Supplementation, Pores and skin Look<br \/>\n02:12:44 Dietary supplements: Multivitamins, Vitamin D3, Fish Oil, Creatine, Vitamin C<br \/>\n02:20:03 Resistance &#038; Cardio Coaching, Software: Cluster Units &#038; Tremendous Units<br \/>\n02:31:35 Zero-Price Help, YouTube, Spotify &#038; Apple Comply with &#038; Evaluations, Sponsors, YouTube Suggestions, Protocols E book, Social Media, Neural Community E-newsletter<\/p>\n<p>Disclaimer &#038; Disclosures: https:\/\/www.hubermanlab.com\/disclaimer<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=h_1zlead9ZU\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>My visitor is Alan Aragon, a famend vitamin and health skilled and researcher recognized for sharing the strongest evidence-based approaches to fats loss, muscle achieve and total well being and health. We talk about easy methods to optimize your protein consumption, together with how a lot to eat per meal and when, and the information [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5405,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mo_disable_npp":"","footnotes":""},"categories":[140],"tags":[],"class_list":["post-5404","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-videos"],"_links":{"self":[{"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/posts\/5404","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/org-store.store\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5404"}],"version-history":[{"count":1,"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/posts\/5404\/revisions"}],"predecessor-version":[{"id":5406,"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/posts\/5404\/revisions\/5406"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/media\/5405"}],"wp:attachment":[{"href":"https:\/\/org-store.store\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5404"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/org-store.store\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5404"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/org-store.store\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5404"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}