{"id":5170,"date":"2025-08-11T13:57:15","date_gmt":"2025-08-11T13:57:15","guid":{"rendered":"https:\/\/org-store.store\/?p=5170"},"modified":"2025-08-11T13:57:15","modified_gmt":"2025-08-11T13:57:15","slug":"how-to-make-vegan-calamari-from-hearts-of-palm","status":"publish","type":"post","link":"https:\/\/org-store.store\/?p=5170","title":{"rendered":"How to make vegan calamari from hearts of palm"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p><strong>This vegan calamari recipe transforms hearts of palm into crunchy, tender rings which are excellent as a lightweight starter or a part of a relaxed tapas unfold.<\/strong><\/p>\n<p>Made with tender hearts of palm, breaded and fried till golden and crisp, this <a target=\"_blank\" href=\"https:\/\/www.veganfoodandliving.com\/\">vegan<\/a> calamari is a plant-powered twist on a traditional seaside snack. With a nori-infused coating and a squeeze of contemporary lemon, this easy-to-make dish brings the style of the ocean to your desk, with out the seafood.<\/p>\n<p>Supreme served heat with a wedge of lemon and a garlicky vegan mayo dip, they make an important starter or gentle snack. Alternatively, embody them as a part of a vibrant tapas dinner alongside olives, roasted peppers, and crusty bread for a flavourful plant-based feast.<\/p>\n<p><strong>Soar to:<\/strong><\/p>\n<h2>Why you\u2019ll love this vegan calamari recipe<\/h2>\n<ul>\n<li>A scrumptious vegan various to conventional calamari, excellent for seafood-free tapas nights<\/li>\n<li>Simple to make with elements you may maintain at hand in your cabinets<\/li>\n<li>Prepared in underneath half-hour, very best for fast entertaining or snacks<\/li>\n<li>Crispy, golden, and full of flavour \u2014 nice for sharing<\/li>\n<\/ul>\n<h2><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-116679 size-full\" alt=\"vegan calamari on napkin\" width=\"820\" height=\"586\" srcset=\"https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2025\/08\/vegan-calamari-on-napkin.jpg 820w, https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2025\/08\/vegan-calamari-on-napkin-414x296.jpg 414w, https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2025\/08\/vegan-calamari-on-napkin-768x549.jpg 768w\" data-lazy-sizes=\"(max-width: 820px) 100vw, 820px\" src=\"https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2025\/08\/vegan-calamari-on-napkin.jpg\"\/><noscript><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-116679 size-full\" src=\"https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2025\/08\/vegan-calamari-on-napkin.jpg\" alt=\"vegan calamari on napkin\" width=\"820\" height=\"586\" srcset=\"https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2025\/08\/vegan-calamari-on-napkin.jpg 820w, https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2025\/08\/vegan-calamari-on-napkin-414x296.jpg 414w, https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2025\/08\/vegan-calamari-on-napkin-768x549.jpg 768w\" sizes=\"(max-width: 820px) 100vw, 820px\"\/><\/noscript><\/h2>\n<h2 id=\"how\">Find out how to put together hearts of palm for vegan calamari<\/h2>\n<p>Hearts of palm are the tender inside core of sure palm tree stems, prized for his or her delicate flavour and agency, barely crunchy texture. They&#8217;ve a gentle, barely nutty style that makes them an ideal plant-based substitute for seafood in recipes like vegan calamari.<\/p>\n<p>Hearts of palm are often bought canned or jarred, packed in brine or water, and able to use with minimal preparation. Right here\u2019s  put together hearts of palm for this recipe:<\/p>\n<ol>\n<li>Drain the hearts of palm totally to take away extra liquid. This helps the batter adhere higher and prevents sogginess when frying.<\/li>\n<li>Slice the hearts of palm crosswise into rings about \u00bd cm thick\u2014these rings will kind your calamari \u2018rings\u2019. Attempt to maintain them evenly thick for constant cooking.<\/li>\n<li>Rigorously push out the tender centres from every ring. This creates the hole form harking back to actual calamari rings and improves the feel.<\/li>\n<li>Don\u2019t discard the centres! These tender center items could be dipped in leftover batter and breadcrumbs, then fried, or used for different recipes. For instance, you should use them to make our <a target=\"_blank\" href=\"https:\/\/www.veganfoodandliving.com\/vegan-recipes\/vegan-crab-cakes\">vegan crab cakes<\/a>, serving to to cut back meals waste.<\/li>\n<\/ol>\n<p>Correctly prepping the hearts of palm this fashion ensures your vegan calamari has the genuine look and texture of the traditional dish, with most flavour and crispiness.<\/p>\n<h2 id=\"ing\">Components used to make vegan calamari<\/h2>\n<p><strong>Hearts of palm:<\/strong> The star ingredient, providing a gentle, barely nutty flavour and agency texture that mimics squid rings.<\/p>\n<p><strong>Plain flour:<\/strong> Kinds the bottom of the batter, offering construction and serving to the batter stick.<\/p>\n<p><strong>Nori sheet:<\/strong> Provides a definite umami and <a target=\"_blank\" href=\"https:\/\/www.veganfoodandliving.com\/vegan-diet\/benefits-of-seaweed\">seaweed<\/a> flavour, key to recreating the \u2018ocean\u2019 style.<\/p>\n<p><strong>Sumac<\/strong>: A tangy, lemony spice that enhances brightness and enhances the vinegar.<\/p>\n<p><strong>Apple cider vinegar and soy sauce:<\/strong> Assist tenderise the hearts of palm and add depth to the batter.<\/p>\n<p><strong>Breadcrumbs<\/strong>: Create the crunchy outer layer important for calamari\u2019s signature crispness.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-116680 size-full\" alt=\"prepared, cooked hearts of palm, with garlic mayo dip\" width=\"820\" height=\"586\" srcset=\"https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2025\/08\/vegan-calamari-with-garlic-mayo-dip.jpg 820w, https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2025\/08\/vegan-calamari-with-garlic-mayo-dip-414x296.jpg 414w, https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2025\/08\/vegan-calamari-with-garlic-mayo-dip-768x549.jpg 768w\" data-lazy-sizes=\"(max-width: 820px) 100vw, 820px\" src=\"https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2025\/08\/vegan-calamari-with-garlic-mayo-dip.jpg\"\/><\/p>\n<p><noscript><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-116680 size-full\" src=\"https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2025\/08\/vegan-calamari-with-garlic-mayo-dip.jpg\" alt=\"prepared, cooked hearts of palm, with garlic mayo dip\" width=\"820\" height=\"586\" srcset=\"https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2025\/08\/vegan-calamari-with-garlic-mayo-dip.jpg 820w, https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2025\/08\/vegan-calamari-with-garlic-mayo-dip-414x296.jpg 414w, https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2025\/08\/vegan-calamari-with-garlic-mayo-dip-768x549.jpg 768w\" sizes=\"auto, (max-width: 820px) 100vw, 820px\"\/><\/noscript><\/p>\n<h2 id=\"faq\">Vegan calamari recipe FAQs<\/h2>\n<h3>Find out how to retailer vegan calamari?<\/h3>\n<p>This dish is greatest eaten contemporary and crispy. If you could retailer leftovers, place them in an hermetic container and refrigerate for as much as 2 days. Reheat in a scorching oven or air fryer to crisp them again up.<\/p>\n<h3>Can I make this recipe soy-free?<\/h3>\n<p>Use tamari or coconut aminos as an alternative of soy sauce to maintain it soy-free.<\/p>\n<h3>Can I bake or air-fry as an alternative of frying?<\/h3>\n<p>Sure, you may air-fry at 200\u00b0C (400\u00b0F) for about 10 minutes or bake in a preheated oven at 200\u00b0C (400\u00b0F) for 15\u201320 minutes, turning midway by means of. It will cut back oil however could also be much less crispy.<\/p>\n<h3>Can I substitute hearts of palm?<\/h3>\n<p>Hearts of palm are perfect for texture and flavour, however thick slices of king oyster mushrooms can work as a substitute, although outcomes will differ.<\/p>\n<p style=\"text-align: center;\"><strong>Take pleasure in extra ocean flavours with these <a target=\"_blank\" href=\"https:\/\/www.veganfoodandliving.com\/features\/best-vegan-fish-recipes\">vegan fish recipes<\/a><\/strong><\/p>\n<div id=\"wprm-recipe-container-116703\" class=\"wprm-recipe-container\" data-recipe-id=\"116703\" data-servings=\"4\">\n<div class=\"wprm-recipe wprm-recipe-template-anthem\">\n<div class=\"wprm-container-float-right\">\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 0px;\" width=\"250\" height=\"250\" class=\"attachment-250x250 size-250x250\" alt=\"Vegan calamari\" srcset=\"https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2025\/08\/vegan-calamari-heart-of-palm-garlic-mayo-500x500.jpg 500w, https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2025\/08\/vegan-calamari-heart-of-palm-garlic-mayo-150x150.jpg 150w\" data-lazy-sizes=\"(max-width: 250px) 100vw, 250px\" src=\"https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2025\/08\/vegan-calamari-heart-of-palm-garlic-mayo-500x500.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 0px;\" width=\"250\" height=\"250\" src=\"https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2025\/08\/vegan-calamari-heart-of-palm-garlic-mayo-500x500.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"Vegan calamari\" srcset=\"https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2025\/08\/vegan-calamari-heart-of-palm-garlic-mayo-500x500.jpg 500w, https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2025\/08\/vegan-calamari-heart-of-palm-garlic-mayo-150x150.jpg 150w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\"\/><\/noscript><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Vegan Hearts of Palm Calamari<\/h2>\n<p><span style=\"display: block;\">This vegan calamari recipe transforms hearts of palm into crunchy, tender rings which are excellent as a lightweight starter or a part of a relaxed tapas unfold.<\/span><\/p>\n<p><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><lineargradient id=\"wprm-recipe-user-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-0-50\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-0-66\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><\/svg><\/p>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Prepare dinner Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Whole Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/p>\n<\/div>\n<div class=\"wprm-container-columns-spaced\">\n<div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Appetizer, Lunch, starter<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Delicacies <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Mediterranean<\/span><\/p>\n<\/div><\/div>\n<div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-116703 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"116703\" aria-label=\"Adjust recipe servings\">4<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Energy <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">319<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/p>\n<\/div><\/div>\n<\/div>\n<div id=\"recipe-116703-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-116703-instructions-container wprm-block-text-normal\" data-recipe=\"116703\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-advanced-list wprm-advanced-list-reset wprm-advanced-list-9033 wprm-recipe-instructions\">\n<li id=\"wprm-recipe-116703-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p><span style=\"display: block;\">Slice the hearts of palm into rings about \u00bd cm thick. Gently push the tender middles out so you might be left with rings, and set them apart.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-116703-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>Place the flour, nori, sumac, onion powder, salt and pepper right into a meals processor and blitz collectively till the nori is in advantageous items.<\/p>\n<\/li>\n<li id=\"wprm-recipe-116703-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>Make a batter from the flour combination by including the apple cider vinegar, soy sauce and the water, just a little at a time. Chances are you&#8217;ll not want all of it.<\/p>\n<\/li>\n<li id=\"wprm-recipe-116703-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>Dip the rings into the batter and coat with breadcrumbs. You are able to do the identical with the leftover center items upon getting coated all of the rings.<\/p>\n<\/li>\n<li id=\"wprm-recipe-116703-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>Warmth the oil and fry in small batches for 2-3 minutes. Drain on kitchen paper and serve.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-116703-nutrition\" class=\"wprm-nutrition-label-shortcode-container\">\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">180<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Energy: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">319<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">49<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Saturated Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Polyunsaturated Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Monounsaturated Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Trans Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.03<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">446<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">123<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">33<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">77<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/p>\n<\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Key phrase <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">plant based mostly, savoury vegan, vegan, vegan fish<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p style=\"text-align: center;\"><b><i>Need extra vegan recipes?\u00a0<a target=\"_blank\" href=\"https:\/\/shop.veganfoodandliving.com\/become-a-member.htm?promo=VFL21RECIPEART%20#promo\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/shop.veganfoodandliving.com\/become-a-member.htm?promo%3DVFL21RECIPEART%2520%23promo&amp;source=gmail&amp;ust=1665580171023000&amp;usg=AOvVaw0XmqVe70VNf4QT74ee-a-G\">Try 3 issues<\/a>\u00a0of Vegan Meals &amp; Dwelling journal\u00a0for simply \u00a33!<\/i><\/b><\/p>\n<\/p><\/div>\n<p><script type=\"rocketlazyloadscript\" data-rocket-type=\"text\/javascript\">\n!function(f,b,e,v,n,t,s){if(f.fbq)return;n=f.fbq=function(){n.callMethod?\nn.callMethod.apply(n,arguments):n.queue.push(arguments)};if(!f._fbq)f._fbq=n;\nn.push=n;n.loaded=!0;n.version='2.0';n.queue=[];t=b.createElement(e);t.async=!0;\nt.src=v;s=b.getElementsByTagName(e)[0];s.parentNode.insertBefore(t,s)}(window,\ndocument,'script','https:\/\/connect.facebook.net\/en_US\/fbevents.js?v=next');\n<\/script><br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/www.veganfoodandliving.com\/vegan-recipes\/vegan-hearts-of-palm-calamari\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This vegan calamari recipe transforms hearts of palm into crunchy, tender rings which are excellent as a lightweight starter or a part of a relaxed tapas unfold. Made with tender hearts of palm, breaded and fried till golden and crisp, this vegan calamari is a plant-powered twist on a traditional seaside snack. With a nori-infused [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5171,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mo_disable_npp":"","footnotes":""},"categories":[125],"tags":[2851,2852,2853,127],"class_list":["post-5170","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vegan","tag-calamari","tag-hearts","tag-palm","tag-vegan"],"_links":{"self":[{"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/posts\/5170","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/org-store.store\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5170"}],"version-history":[{"count":1,"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/posts\/5170\/revisions"}],"predecessor-version":[{"id":5172,"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/posts\/5170\/revisions\/5172"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/media\/5171"}],"wp:attachment":[{"href":"https:\/\/org-store.store\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/org-store.store\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5170"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/org-store.store\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}