{"id":5164,"date":"2025-08-11T13:28:13","date_gmt":"2025-08-11T13:28:13","guid":{"rendered":"https:\/\/org-store.store\/?p=5164"},"modified":"2025-08-11T13:28:13","modified_gmt":"2025-08-11T13:28:13","slug":"2-in-1-flat-belly-round-booty-workout-no-equipment-pamela-reif","status":"publish","type":"post","link":"https:\/\/org-store.store\/?p=5164","title":{"rendered":"2 in 1 &#8211; FLAT BELLY &amp; ROUND BOOTY WORKOUT  \/\/ No Equipment | Pamela Reif"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/3zl1_XGgDVk?rel=0&#038;autoplay=1&#038;autoplay=1&#038;modestbranding=1\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>Werbung \/\/ That is the exercise that I did on stage on the FIBO Conference this 12 months. The folks there cherished it a lot that I made a decision to movie &#038; publish it right here as properly \u2665\ufe0e <\/p>\n<p>Targets abs &#038; glutes and can be good for folks struggling type ache in there knees. No squats or lunges concerned! <\/p>\n<p>1ST PART: much like my 10min Sixpack Exercise \ud83d\ude42 trains your abs from all angles. Additionally actually focussing on decrease abs &#038; obliques right here!<br \/>\n2ND PART: mixture of ab &#038; booty workouts.<br \/>\n3RD PART: final booty burnout!!! Take into consideration your booty muscle tissue on a regular basis to have the perfect mind-muscle connection. That is extraordinarily knee pleasant and would not contain any work of your quads. So we solely get booty &#038; hamstring features proper right here \ud83d\ude42 <\/p>\n<p>You do not want any gear or weights. The video is in full size which suggests you&#8217;ll be able to simply comply with no matter I\u2019m doing. There are two 1min rests in between. If you&#8217;ll want to pause longer &#8211; be at liberty to take action. If you happen to do not want a break &#8211; skip them! <\/p>\n<p>I like to recommend switching up your exercises to offer your muscle tissue sufficient time to get well. You are able to do this exercise 2-3x every week and if you wish to do be energetic on the opposite days: try my Sixpack, Plank, Core, Entire Physique &#038; Booty Exercises \u2665\ufe0e<\/p>\n<p>\u279e Instagram http:\/\/www.instagram.com\/pamela_rf\/<br \/>\n\u279e Meals Account  http:\/\/www.instagram.com\/pamgoesnuts\/<\/p>\n<p>VIDEO, CUT &#038; EDIT: Emrah Bayka<br \/>\nhttps:\/\/www.instagram.com\/emrahbayka\/<br \/>\nemrahbayka@gmail.com <\/p>\n<p>MUSIC by Epidemic Sound<br \/>\nhttp:\/\/www.epidemicsound.com<\/p>\n<p>CONTACT ME (enterprise inquires):<br \/>\npamela_reif@icloud.com<\/p>\n<p>Disclaimer:<br \/>\nWhen becoming a member of me for this exercise video, you&#8217;ll want to take some precautions as your well being and security is an important.\u00a0To keep away from any damage or hurt, you&#8217;ll want to examine your well being together with your physician earlier than exercising.\u00a0By performing any health workouts with out supervision like with this video, you&#8217;re performing them at your individual danger. See a health skilled to offer you recommendation in your train type. Pamela Reif won&#8217;t be accountable or responsible for any damage or hurt you maintain because of this video.<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=3zl1_XGgDVk\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Werbung \/\/ That is the exercise that I did on stage on the FIBO Conference this 12 months. The folks there cherished it a lot that I made a decision to movie &#038; publish it right here as properly \u2665\ufe0e Targets abs &#038; glutes and can be good for folks struggling type ache in there [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5165,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mo_disable_npp":"","footnotes":""},"categories":[140],"tags":[],"class_list":["post-5164","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-videos"],"_links":{"self":[{"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/posts\/5164","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/org-store.store\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5164"}],"version-history":[{"count":1,"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/posts\/5164\/revisions"}],"predecessor-version":[{"id":5166,"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/posts\/5164\/revisions\/5166"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/media\/5165"}],"wp:attachment":[{"href":"https:\/\/org-store.store\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5164"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/org-store.store\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5164"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/org-store.store\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}