{"id":3888,"date":"2025-05-26T21:22:09","date_gmt":"2025-05-26T21:22:09","guid":{"rendered":"https:\/\/mindnell.com\/?p=3888"},"modified":"2025-05-26T21:22:09","modified_gmt":"2025-05-26T21:22:09","slug":"tropical-spirulina-smoothie-recipe","status":"publish","type":"post","link":"https:\/\/org-store.store\/?p=3888","title":{"rendered":"Tropical Spirulina Smoothie Recipe"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<div class=\"featured-image\"><img width=\"860\" height=\"860\" src=\"https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/tasty-spirulina-smoothie-recipe-featuredimage.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"A green spirulina smoothie in a glass beside a jar of spirulina powder.\" decoding=\"async\" fetchpriority=\"high\" srcset=\"https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/tasty-spirulina-smoothie-recipe-featuredimage.jpg 1200w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/tasty-spirulina-smoothie-recipe-featuredimage-860x860.jpg 860w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/tasty-spirulina-smoothie-recipe-featuredimage-150x150.jpg 150w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/tasty-spirulina-smoothie-recipe-featuredimage-768x768.jpg 768w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/tasty-spirulina-smoothie-recipe-featuredimage-500x500.jpg 500w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/tasty-spirulina-smoothie-recipe-featuredimage-600x600.jpg 600w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/tasty-spirulina-smoothie-recipe-featuredimage-400x400.jpg 400w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/tasty-spirulina-smoothie-recipe-featuredimage-300x300.jpg 300w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/tasty-spirulina-smoothie-recipe-featuredimage-96x96.jpg 96w\" sizes=\"(max-width: 860px) 100vw, 860px\"\/><\/div>\n<p>In case you\u2019ve ever been curious (or scared!) about <strong>spirulina<\/strong>, you\u2019re not alone! This nutrient-packed algae is a potent vitality booster, detoxifier, and immunity enhancer. However let\u2019s be actual, it doesn\u2019t style nice by itself. That\u2019s why this <strong>spirulina smoothie recipe<\/strong> is a game-changer.<\/p>\n<p>By mixing spirulina with naturally candy fruits and a creamy base, we masks its sturdy, earthy style whereas protecting all of the unbelievable well being advantages intact. Whether or not you\u2019re new to <a target=\"_blank\" class=\"wpil_keyword_link\" href=\"https:\/\/simplegreensmoothies.com\/superfoods-list\/\" title=\"Top 10 Superfoods List: Supercharge Your Smoothies\" data-wpil-keyword-link=\"linked\" data-wpil-monitor-id=\"40\">superfoods<\/a> or a smoothie professional, this straightforward spirulina smoothie recipe is a good way so as to add extra plant-based superfoods to your weight loss plan.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" alt=\"A spirulina smoothie in a glass surrounded by ingredients.\" class=\"wp-image-104073\" srcset=\"https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/tasty-spirulina-smoothie-recipe-1.jpg 1200w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/tasty-spirulina-smoothie-recipe-1-860x1290.jpg 860w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/tasty-spirulina-smoothie-recipe-1-768x1152.jpg 768w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/tasty-spirulina-smoothie-recipe-1-1024x1536.jpg 1024w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/tasty-spirulina-smoothie-recipe-1-400x600.jpg 400w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/tasty-spirulina-smoothie-recipe-1-150x225.jpg 150w\" data-lazy-sizes=\"(max-width: 860px) 100vw, 860px\" src=\"https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/tasty-spirulina-smoothie-recipe-1.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/tasty-spirulina-smoothie-recipe-1.jpg\" alt=\"A spirulina smoothie in a glass surrounded by ingredients.\" class=\"wp-image-104073\" srcset=\"https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/tasty-spirulina-smoothie-recipe-1.jpg 1200w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/tasty-spirulina-smoothie-recipe-1-860x1290.jpg 860w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/tasty-spirulina-smoothie-recipe-1-768x1152.jpg 768w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/tasty-spirulina-smoothie-recipe-1-1024x1536.jpg 1024w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/tasty-spirulina-smoothie-recipe-1-400x600.jpg 400w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/tasty-spirulina-smoothie-recipe-1-150x225.jpg 150w\" sizes=\"auto, (max-width: 860px) 100vw, 860px\"\/><\/noscript><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-why-this-spirulina-smoothie-rawks\">Why This Spirulina Smoothie Rawks<\/h2>\n<p>This spirulina smoothie is the proper mix of vitamin, superfoods and taste! It\u2019s filled with superfoods, naturally energizing, and extremely straightforward to make. What makes spirulina so particular? Let\u2019s break it down:<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Protein-rich:<\/strong> Spirulina is 60-70% protein, making it a wonderful plant-based protein supply for <a target=\"_blank\" href=\"https:\/\/www.mdpi.com\/2297-8739\/11\/9\/257\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">muscle recovery and sustained energy<\/a>.<\/li>\n<li><strong>Detoxifying &amp; alkalizing:<\/strong> <a target=\"_blank\" href=\"https:\/\/councilringfamilyclinic.com\/spirulina-nutrition-tips-how-spirulina-helps-to-cleanse-and-detoxify-your-body\/\" target=\"_blank\" rel=\"noreferrer noopener\">Helps remove toxins from the body<\/a> whereas supporting intestine well being and sustaining a balanced pH degree.<\/li>\n<li><strong>Pure vitality increase:<\/strong> No caffeine wanted! The iron and B nutritional vitamins in spirulina <a target=\"_blank\" href=\"https:\/\/www.healthline.com\/nutrition\/10-proven-benefits-of-spirulina\" target=\"_blank\" rel=\"noreferrer noopener\">help combat fatigue<\/a> and maintain you feeling energized all day.<\/li>\n<li><strong>Immune-boosting:<\/strong> Loaded with antioxidants, this smoothie helps battle irritation and helps a robust immune system.<\/li>\n<li><strong>Intestine-friendly goodness:<\/strong> Spirulina incorporates prebiotics that nourish wholesome intestine micro organism, <a target=\"_blank\" href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9854837\/\" target=\"_blank\">promoting better digestion<\/a> and total wellness.<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1715\" alt=\"Ingredients for a spirulina smoothie.\" class=\"wp-image-104090\" srcset=\"https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/tasty-spirulina-smoothie-recipe-2.jpg 1200w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/tasty-spirulina-smoothie-recipe-2-860x1229.jpg 860w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/tasty-spirulina-smoothie-recipe-2-768x1098.jpg 768w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/tasty-spirulina-smoothie-recipe-2-1075x1536.jpg 1075w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/tasty-spirulina-smoothie-recipe-2-400x572.jpg 400w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/tasty-spirulina-smoothie-recipe-2-150x214.jpg 150w\" data-lazy-sizes=\"(max-width: 860px) 100vw, 860px\" src=\"https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/tasty-spirulina-smoothie-recipe-2.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1715\" src=\"https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/tasty-spirulina-smoothie-recipe-2.jpg\" alt=\"Ingredients for a spirulina smoothie.\" class=\"wp-image-104090\" srcset=\"https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/tasty-spirulina-smoothie-recipe-2.jpg 1200w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/tasty-spirulina-smoothie-recipe-2-860x1229.jpg 860w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/tasty-spirulina-smoothie-recipe-2-768x1098.jpg 768w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/tasty-spirulina-smoothie-recipe-2-1075x1536.jpg 1075w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/tasty-spirulina-smoothie-recipe-2-400x572.jpg 400w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/tasty-spirulina-smoothie-recipe-2-150x214.jpg 150w\" sizes=\"auto, (max-width: 860px) 100vw, 860px\"\/><\/noscript><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-ingredients-you-ll-need-nbsp\">Substances You\u2019ll Want\u00a0<\/h2>\n<p>Making this nutrient-rich <strong>spirulina smoothie<\/strong> is easy. Apart for the spirulina, the recipe simply requires just a few healthful, wholesome elements you could find at most grocery shops, making certain a easy and nutritious mix:<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Spirulina Powder:<\/strong> The superfood star of this smoothie! That is the model of <a target=\"_blank\" href=\"https:\/\/amzn.to\/3FD65Qm\" target=\"_blank\" rel=\"nofollow noreferrer noopener\">organic spirulina powder<\/a> that I buy. You can even discover it at well being shops, or Complete Meals for one of the best purity and taste.<\/li>\n<li><strong>Child spinach:<\/strong> A dose of this gentle leafy inexperienced provides fiber, nutritional vitamins, and important minerals. Plus, it blends seamlessly with out affecting the flavour.<\/li>\n<li><strong>Coconut Water:<\/strong> A hydrating base that enhances texture. Coconut water gives electrolytes.<\/li>\n<li><strong>Frozen Pineapple:<\/strong> The right pure sweeteners that assist masks spirulina\u2019s sturdy style. Use frozen fruit for a thicker, extra refreshing smoothie. Or, when you\u2019re utilizing a complete recent pineapple, take a look at my information on <a target=\"_blank\" href=\"https:\/\/simplegreensmoothies.com\/how-to-cut-pineapple\/\">how to cut pineapple<\/a>.<\/li>\n<li><strong>Orange:<\/strong> Provides a <a target=\"_blank\" href=\"https:\/\/www.healthline.com\/nutrition\/oranges\" target=\"_blank\" rel=\"noreferrer noopener\">citrusy brightness and extra vitamin C<\/a>, balancing spirulina powder\u2019s earthy notes. I like to make use of recent or frozen orange segments.<\/li>\n<li><strong>Mango:<\/strong> A tropical twist that enhances sweetness and creaminess. Frozen mango makes the smoothie smoother and naturally candy. If you wish to reduce your individual recent mango, study <a target=\"_blank\" href=\"https:\/\/simplegreensmoothies.com\/cut-a-mango\/\">how to cut a mango<\/a>. <\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\" id=\"h-how-to-make-a-spirulina-smoothie\">Tips on how to Make a Spirulina Smoothie<\/h2>\n<p>Making a spirulina smoothie is fast, straightforward, and solely takes a couple of minutes! The important thing to a great-tasting smoothie is layering your elements correctly and balancing the flavors. Comply with these easy steps to create a creamy, nutrient-packed spirulina smoothie:<\/p>\n<ol class=\"wp-block-list\">\n<li><strong>Peel <\/strong>the orange and take away any seeds. Measure out the frozen mango, frozen pineapple, spinach, spirulina, and coconut water.<\/li>\n<li><strong>Pour <\/strong>the coconut water into the blender first, adopted by the spinach, orange, frozen mango, frozen pineapple, and spirulina.<\/li>\n<\/ol>\n<ol start=\"3\" class=\"wp-block-list\">\n<li><strong>Begin <\/strong>on a low setting, then step by step improve to excessive pace.<\/li>\n<li><strong>Mix <\/strong>for about 30\u201360 seconds or till the smoothie is creamy and properly mixed.<\/li>\n<\/ol>\n<ol start=\"5\" class=\"wp-block-list\">\n<li><strong>Add <\/strong>a bit of extra coconut water if the smoothie is simply too thick and mix once more. If it\u2019s too skinny, add just a few ice cubes and mix till clean.<\/li>\n<li><strong>Pour<\/strong> the smoothie right into a glass and drink instantly for a refreshing, nutrient-packed begin to your day.<\/li>\n<\/ol>\n<div class=\"block-tip has-background has-secondary-background-color\">\n<h2 class=\"wp-block-heading has-text-align-center block-tip__title\" id=\"h-prevent-spirulina-from-clumping\">Stop Spirulina From Clumping<\/h2>\n<p class=\"has-text-align-center\">Spirulina powder will be tough to combine easily, however there\u2019s a easy repair: mix it with a small quantity of liquid earlier than including the remainder of your elements. This helps it dissolve evenly and offers your smoothie a constant, creamy texture.<\/p>\n<\/div>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" alt=\"A spirulina smoothie with orange, pineapple, and spinach.\" class=\"wp-image-104085\" srcset=\"https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/tasty-spirulina-smoothie-recipe-9.jpg 1200w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/tasty-spirulina-smoothie-recipe-9-860x1290.jpg 860w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/tasty-spirulina-smoothie-recipe-9-768x1152.jpg 768w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/tasty-spirulina-smoothie-recipe-9-1024x1536.jpg 1024w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/tasty-spirulina-smoothie-recipe-9-400x600.jpg 400w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/tasty-spirulina-smoothie-recipe-9-150x225.jpg 150w\" data-lazy-sizes=\"(max-width: 860px) 100vw, 860px\" src=\"https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/tasty-spirulina-smoothie-recipe-9.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/tasty-spirulina-smoothie-recipe-9.jpg\" alt=\"A spirulina smoothie with orange, pineapple, and spinach.\" class=\"wp-image-104085\" srcset=\"https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/tasty-spirulina-smoothie-recipe-9.jpg 1200w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/tasty-spirulina-smoothie-recipe-9-860x1290.jpg 860w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/tasty-spirulina-smoothie-recipe-9-768x1152.jpg 768w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/tasty-spirulina-smoothie-recipe-9-1024x1536.jpg 1024w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/tasty-spirulina-smoothie-recipe-9-400x600.jpg 400w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/tasty-spirulina-smoothie-recipe-9-150x225.jpg 150w\" sizes=\"auto, (max-width: 860px) 100vw, 860px\"\/><\/noscript><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-easy-swaps-and-add-ins\">Simple Swaps and Add-Ins<\/h2>\n<p>Wish to customise your spirulina smoothie? Be at liberty to experiment with completely different elements. Some easy substitutions can simply rework this smoothie to completely fit your private preferences.<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Swap coconut water<\/strong>: Swap it for almond milk, <a target=\"_blank\" href=\"https:\/\/www.amazon.com\/dp\/B07ZW8WFP6\/ref=asc_df_B07ZW8WFP61693911600000?creative=395261&amp;creativeASIN=B07ZW8WFP6&amp;linkCode=asn&amp;tag=simplegreensmoothie-1-bg-20&amp;th=1\" target=\"_blank\" rel=\"nofollow noreferrer noopener\">coconut milk<\/a>, oat milk, or common water for a distinct taste and texture. Try my weblog on the <a target=\"_blank\" href=\"https:\/\/simplegreensmoothies.com\/best-almond-milk-brands\/\">best almond milk brands to buy<\/a> or my tutorial on <a target=\"_blank\" href=\"https:\/\/simplegreensmoothies.com\/how-to-make-oat-milk\/\">how to make oat milk<\/a> at residence. <\/li>\n<li><strong>Swap recent spinach<\/strong>: Kale, Swiss chard, or romaine lettuce work simply as properly. My <a target=\"_blank\" data-wpil=\"url\" href=\"https:\/\/simplegreensmoothies.com\/leafy-greens\/\">leafy greens guide<\/a> goes into element on all these leafy inexperienced goodies. <\/li>\n<li><strong>Add sweetness:<\/strong> Add half a banana, just a few dates, or a drizzle of honey or maple syrup.<\/li>\n<li><strong>Add <a target=\"_blank\" data-wpil=\"url\" href=\"https:\/\/simplegreensmoothies.com\/homemade-protein-powder\/\">homemade protein powder<\/a>:<\/strong> Add a scoop of plant-based protein powder or a tablespoon of <a target=\"_blank\" href=\"https:\/\/www.amazon.com\/dp\/B08FW958D9\/ref=asc_df_B08FW958D91696158000000?creative=395261&amp;creativeASIN=B08FW958D9&amp;linkCode=asn&amp;tag=simplegreensmoothie-1-bg-20\" target=\"_blank\" rel=\"nofollow noreferrer noopener\">nut butter<\/a> for additional sustenance.<\/li>\n<\/ul>\n<div class=\"block-faq-title cwp-large has-background has-secondary-background-color\">\n<div class=\"block-faq-title__inner\">\n<h2 class=\"wp-block-heading block-faq-title__title\" id=\"h-common-questions\">Frequent Questions<\/h2>\n<div class=\"schema-faq wp-block-yoast-faq-block\">\n<div class=\"schema-faq-section\" id=\"faq-question-1741716761950\"><strong class=\"schema-faq-question\">How a lot spirulina so as to add to a smoothie?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">For these new to spirulina powder, it&#8217;s best to begin with a small quantity and step by step improve consumption because the style turns into extra acquainted. Begin with \u00bd teaspoon per smoothie to introduce your style buds to spirulina\u2019s earthy taste. When you\u2019re comfy with the style, improve to 1 teaspoon per serving for a stronger nutrient increase. Most individuals persist with 1\u20132 teaspoons per day, as spirulina is very concentrated in vitamins.<\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1741716919723\"><strong class=\"schema-faq-question\">Are you able to style spirulina in smoothies?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">Spirulina has a definite earthy, barely seaweed-like taste, however its presence in a smoothie is determined by the amount used and the elements paired with it. In gentle quantities, equivalent to \u00bd teaspoon, the style is barely noticeable when blended with naturally candy fruits like pineapple, mango, or banana. At greater quantities, round 1\u20132 teaspoons, the flavour turns into extra pronounced, however it may be balanced with citrus juice, coconut water, or vanilla. For one of the best taste stability, combining spirulina powder with tropical and candy elements helps create a scrumptious and refreshing smoothie whereas masking its sturdy style.<\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1742597551728\"><strong class=\"schema-faq-question\">What does spirulina style like?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">Spirulina has a really distinct taste, usually described as earthy, barely grassy, and a bit just like the ocean. Some individuals choose up a gentle fishy or seaweed-like style, whereas others discover a touch of sulfur. It\u2019s undoubtedly an acquired style, which is why many favor to mix it into smoothies or combine it with flavorful elements to masks the depth.<\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1742597677826\"><strong class=\"schema-faq-question\">What do you combine spirulina powder with?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">Mixing spirulina into your weight loss plan will be achieved by mixing it into smoothies or juices together with candy fruits to counteract its earthy taste. Alternatively, you would possibly strive sprinkling it onto numerous dishes equivalent to salads, popcorn, or yogurt.\u00a0<\/p>\n<\/p><\/div><\/div>\n<\/div>\n<\/div>\n<p><strong>In case you make this Tropical Spirulina Smoothie, I\u2019d love to listen to the way it turned out within the remark field under.<\/strong> Your suggestions helps me and all of the readers on this group. And when you\u2019re concerned about extra plant-based recipes (and unique content material), join my <a target=\"_blank\" data-wpil=\"url\" href=\"https:\/\/simplegreensmoothies.com\/newsletter\/\">weekly recipe newsletter.<\/a><\/p>\n<div id=\"wprm-recipe-container-104063\" class=\"wprm-recipe-container\" data-recipe-id=\"104063\" data-servings=\"1\">\n<div class=\"wprm-recipe wprm-recipe-template-cwp-food\">\n<div class=\"wprm-recipe-instructions-container wprm-recipe-104063-instructions-container wprm-block-text-normal\" data-recipe=\"104063\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-104063-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\"><strong>Put together the elements <\/strong>\u2013 Peel the orange and take away any seeds. Measure out the frozen mango, frozen pineapple, spinach, spirulina, and coconut water.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-104063-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\"><strong>Add to the blender <\/strong>\u2013 Pour the coconut water into the blender first, adopted by the spinach, orange, frozen mango, frozen pineapple, and spirulina.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-104063-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\"><strong>Mix till clean <\/strong>\u2013 Begin on a low setting, then step by step improve to excessive pace. Mix for about 30\u201360 seconds or till the smoothie is creamy and properly mixed.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-104063-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\"><strong>Alter consistency <\/strong>\u2013 If it\u2019s too thick, add a bit of extra coconut water and mix once more. If it\u2019s too skinny, add just a few ice cubes and mix till clean.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-104063-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\"><strong>Serve and revel in <\/strong>\u2013 Pour right into a glass and revel in instantly for a refreshing, nutrient-packed begin to your day!<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>\t  <!-- .wpforms-container --><\/p>\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">New to spirulina? Begin with \u00bd teaspoon and step by step improve as you get used to the style.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Nonetheless style the spirulina? Add 1\u20132 teaspoons of lemon juice to chop the earthy spirulina taste.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">For a thicker smoothie, add a frozen banana or \u00bd cup ice.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Want extra protein? Mix in a scoop of plant-based protein powder or strive making my <a target=\"_blank\" href=\"https:\/\/simplegreensmoothies.com\/homemade-protein-powder\/\">homemade protein powder recipe<\/a><\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"cwp-nutrition-container\">\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Energy: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">180<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">35<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">18<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">50<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/simplegreensmoothies.com\/spirulina-smoothie-recipe\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In case you\u2019ve ever been curious (or scared!) about spirulina, you\u2019re not alone! This nutrient-packed algae is a potent vitality booster, detoxifier, and immunity enhancer. However let\u2019s be actual, it doesn\u2019t style nice by itself. That\u2019s why this spirulina smoothie recipe is a game-changer. By mixing spirulina with naturally candy fruits and a creamy base, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3889,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mo_disable_npp":"","footnotes":""},"categories":[81],"tags":[89,438,1997,1996],"class_list":["post-3888","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-drink","tag-recipe","tag-smoothie","tag-spirulina","tag-tropical"],"_links":{"self":[{"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/posts\/3888","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/org-store.store\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3888"}],"version-history":[{"count":1,"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/posts\/3888\/revisions"}],"predecessor-version":[{"id":3890,"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/posts\/3888\/revisions\/3890"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/media\/3889"}],"wp:attachment":[{"href":"https:\/\/org-store.store\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3888"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/org-store.store\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3888"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/org-store.store\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3888"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}