{"id":3637,"date":"2025-05-26T12:22:35","date_gmt":"2025-05-26T12:22:35","guid":{"rendered":"https:\/\/mindnell.com\/?p=3637"},"modified":"2025-05-26T12:22:36","modified_gmt":"2025-05-26T12:22:36","slug":"vegan-greek-salad-with-tofu-halloumi","status":"publish","type":"post","link":"https:\/\/org-store.store\/?p=3637","title":{"rendered":"Vegan Greek Salad with Tofu Halloumi"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p><strong>This vegan Greek salad is zingy, recent and bursting with flavour. Griddled tofu \u2018halloumi\u2019 makes a scrumptious, nutritious various to plant-based feta.<\/strong><\/p>\n<p>Fill your lunchtime with the daring Mediterranean flavours of this vibrant <a target=\"_blank\" href=\"https:\/\/www.veganfoodandliving.com\/\">vegan<\/a> Greek salad.<\/p>\n<p>Juicy tomatoes, crunchy cucumber, candy crimson pepper and briny black olives are tossed in a zingy lemon and oregano dressing, then topped with golden griddled tofu \u2018halloumi\u2019.<\/p>\n<p>The <a target=\"_blank\" href=\"https:\/\/www.veganfoodandliving.com\/features\/what-is-tofu-how-to-prepare-cook-and-store-tofu\">tofu<\/a> is marinated with lemon zest, garlic and herbs to offer it a deeply savoury flavour and a satisfyingly chewy chunk, made even higher with these beautiful griddle marks.<\/p>\n<p>It\u2019s the proper mild lunch or aspect for a summery barbecue, or you&#8217;ll be able to bulk it up with flatbreads and hummus for a extra substantial meal.<\/p>\n<p>Better of all, it\u2019s make-ahead pleasant, so you&#8217;ll be able to prep every thing the day earlier than and easily griddle the tofu while you\u2019re able to eat.<\/p>\n<h3>What makes this recipe nice:<\/h3>\n<ul>\n<li>This <a target=\"_blank\" href=\"https:\/\/www.veganfoodandliving.com\/vegan-recipes\/vegan-salad-recipes\">vegan salad recipe<\/a> is a plant-based twist on a traditional summer time dish<\/li>\n<li>Filled with recent, seasonal veg and zesty Mediterranean flavours<\/li>\n<li>Includes a protein-rich tofu topping that mimics grilled halloumi<\/li>\n<li>Straightforward to make forward and assemble when wanted<\/li>\n<li>Naturally <a target=\"_blank\" href=\"https:\/\/www.veganfoodandliving.com\/features\/how-to-thrive-on-a-gluten-free-vegan-diet\">gluten-free<\/a> and nut-free<\/li>\n<li>Mild, vibrant and ideally suited for heat climate meals<\/li>\n<li>Good for picnics, BBQs or as a refreshing lunch<\/li>\n<\/ul>\n<h3>How one can make vegan Greek salad with tofu halloumi:<\/h3>\n<p>Begin by making ready the tofu, because it wants time to marinate. Press your further agency tofu to take away any extra moisture, then slice it and coat it in olive oil, lemon zest, garlic powder, oregano and sea salt. Depart it to absorb the flavours whilst you get on with the remainder of the dish.<\/p>\n<p>For the dressing, merely whisk collectively further virgin olive oil, recent lemon juice, oregano, and  pinch of sea salt and black pepper. Style and tweak as wanted \u2013 it ought to be shiny and tangy.<\/p>\n<p>Chop the salad elements into chunky items and organize them in a big bowl. You need beneficiant items in order that they maintain their form and ship  crunch.<\/p>\n<p>While you\u2019re able to serve, warmth a griddle pan till extremely popular. Lay the tofu slices in a single layer and weigh them down with one other pan to get these distinctive grill marks. Flip after a couple of minutes and repeat on the opposite aspect. This methodology helps replicate the agency texture and char of halloumi.<\/p>\n<p>Lastly, give the dressing a fast whisk and drizzle it over the salad. Prepare the grilled tofu on high and serve instantly, ideally with some crusty bread to absorb all of the scrumptious dressing.<\/p>\n<h3>Substances on this vegan Greek salad:<\/h3>\n<p><strong>Cucumber<\/strong>: Provides crispness and a cooling aspect to steadiness the briny olives and wealthy tofu<\/p>\n<p><strong>Crimson pepper<\/strong>: Candy and vibrant, offering crunch and distinction<\/p>\n<p><strong>Tomatoes<\/strong>: Juicy and tangy, they kind the spine of the salad \u2013 use ripe ones for one of the best flavour<\/p>\n<p><strong>Black olive<\/strong>s: Present saltiness and umami; Kalamata olives work significantly nicely<\/p>\n<p><strong>Further virgin olive oil<\/strong>: Types the bottom of the dressing and marinade, including richness and depth<\/p>\n<p><strong>Lemon juice and zest<\/strong>: Brightens the dish and balances the oil with acidity<\/p>\n<p><strong>Oregano<\/strong>: A traditional Greek herb that provides earthiness and perfume<\/p>\n<p><strong>Further agency tofu<\/strong>: Holds its form throughout cooking and soaks up the marinade, mimicking the chew of halloumi<\/p>\n<p><strong>Garlic powder<\/strong>: Provides a punch of savoury flavour with out overpowering<\/p>\n<p><strong>Sea salt flakes<\/strong>: Assist draw moisture from the tofu and season every thing evenly<\/p>\n<h3>Recipe suggestions:<\/h3>\n<p>To get one of the best texture out of your tofu, it\u2019s price urgent it for a minimum of 20 minutes to take away extra water \u2013 this helps it soak up the marinade extra successfully and crisp up within the pan.<\/p>\n<p>Should you don\u2019t have a griddle pan, a daily frying pan will do, however you gained\u2019t get the engaging grill traces.<\/p>\n<p>If it is advisable to get forward, the un-dressed salad, the dressing and the marinated tofu maintain nicely within the fridge, coated, for as much as 24 hours.<\/p>\n<p>You possibly can serve the griddled tofu heat or chilly.<\/p>\n<p style=\"text-align: center;\"><strong>Get your grill on for extra <a target=\"_blank\" href=\"https:\/\/www.veganfoodandliving.com\/vegan-recipes\/vegan-barbecue-recipes\/\">vegan barbecue recipes<\/a><\/strong><\/p>\n<div id=\"wprm-recipe-container-114794\" class=\"wprm-recipe-container\" data-recipe-id=\"114794\" data-servings=\"4\">\n<div class=\"wprm-recipe wprm-recipe-template-anthem\">\n<div class=\"wprm-container-float-right\">\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><img fetchpriority=\"high\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 0px;\" width=\"250\" height=\"250\" class=\"attachment-250x250 size-250x250\" alt=\"Vegan Greek Salad with Tofu Halloumi\" srcset=\"https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2025\/05\/Vegan-Greek-Salad-tofu-halloumi-500x500.jpg 500w, https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2025\/05\/Vegan-Greek-Salad-tofu-halloumi-150x150.jpg 150w\" data-lazy-sizes=\"(max-width: 250px) 100vw, 250px\" src=\"https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2025\/05\/Vegan-Greek-Salad-tofu-halloumi-500x500.jpg\"\/><noscript><img fetchpriority=\"high\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 0px;\" width=\"250\" height=\"250\" src=\"https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2025\/05\/Vegan-Greek-Salad-tofu-halloumi-500x500.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"Vegan Greek Salad with Tofu Halloumi\" srcset=\"https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2025\/05\/Vegan-Greek-Salad-tofu-halloumi-500x500.jpg 500w, https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2025\/05\/Vegan-Greek-Salad-tofu-halloumi-150x150.jpg 150w\" sizes=\"(max-width: 250px) 100vw, 250px\"\/><\/noscript><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Vegan Greek Salad with Tofu Halloumi<\/h2>\n<p><span style=\"display: block;\">This vegan Greek salad is zingy, recent and bursting with flavour. Griddled tofu &#8216;halloumi&#8217; makes a scrumptious, nutritious various to plant-based feta.<\/span><\/p>\n<p><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><lineargradient id=\"wprm-recipe-user-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-0-50\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-0-66\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><\/svg><\/p>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Prepare dinner Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-custom-time-label\">Marinating Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-custom_time wprm-recipe-custom_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Whole Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">55<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/p>\n<\/div>\n<div class=\"wprm-container-columns-spaced\">\n<div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Dinner, Lunch<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Delicacies <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Greek<\/span><\/p>\n<\/div><\/div>\n<div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-114794 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"114794\" aria-label=\"Adjust recipe servings\">4<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Energy <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">420<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/p>\n<\/div><\/div>\n<\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-114794-instructions-container wprm-block-text-normal\" data-recipe=\"114794\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-advanced-list wprm-advanced-list-reset wprm-advanced-list-6829 wprm-recipe-instructions\">\n<li id=\"wprm-recipe-114794-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>To make the tofu, combine all of the elements collectively and put aside to marinate.<\/p>\n<\/li>\n<li id=\"wprm-recipe-114794-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>In a small bowl, add all of the dressing elements and blend collectively nicely. Examine the seasoning, modify if essential and put aside.<\/p>\n<\/li>\n<li id=\"wprm-recipe-114794-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>Put together the salad elements and place them in a big, huge bowl.<\/p>\n<\/li>\n<li id=\"wprm-recipe-114794-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>When able to serve, warmth a griddle pan to excessive. Add the tofu slices in a single layer, working in batches if essential. Place a second pan on high of the tofu so that you simply create char marks on the underside of the tofu with the griddle. Flip the slices over after a couple of minutes and repeat on the opposite aspect.<\/p>\n<\/li>\n<li id=\"wprm-recipe-114794-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>When able to serve, whisk the dressing once more and drizzle over the salad. Prime with the tofu slices and serve instantly, with crusty bread to mop up the dressing.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\"><span style=\"display: block;\">To get one of the best texture out of your tofu, it\u2019s price urgent it for a minimum of 20 minutes to take away extra water \u2013 this helps it soak up the marinade extra successfully and crisp up within the pan.<\/span><br \/>\n<span style=\"display: block;\">Should you don\u2019t have a griddle pan, a daily frying pan will do, however you will not get the engaging grill traces.<\/span><br \/>\n<span style=\"display: block;\">If it is advisable to get forward, the un-dressed salad, the dressing and the marinated tofu maintain nicely within the fridge, coated, for as much as 24 hours.<\/span><br \/>\n<span style=\"display: block;\">You possibly can serve the griddled tofu heat or chilly.<\/span><\/div>\n<\/div>\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\"> serving<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Energy: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">420<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">16<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">14<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">35<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Saturated Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Polyunsaturated Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Monounsaturated Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">24<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1670<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">846<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2609<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">71<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">114<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/p>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Key phrase <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">BBQ, gluten free, wholesome vegan, tofu, vegan lunch, vegan salad<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p style=\"text-align: center;\"><b><i>Need extra vegan recipes?\u00a0<a target=\"_blank\" href=\"https:\/\/shop.veganfoodandliving.com\/become-a-member.htm?promo=VFL21RECIPEART%20#promo\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/shop.veganfoodandliving.com\/become-a-member.htm?promo%3DVFL21RECIPEART%2520%23promo&amp;source=gmail&amp;ust=1666785543038000&amp;usg=AOvVaw3Z6gbxBmQ7JxJlZcNa-Oyw\">Try 3 issues<\/a>\u00a0of Vegan Meals &amp; Dwelling journal\u00a0for simply \u00a33!<\/i><\/b><\/p>\n<\/p><\/div>\n<p><script type=\"rocketlazyloadscript\" data-rocket-type=\"text\/javascript\">\n!function(f,b,e,v,n,t,s){if(f.fbq)return;n=f.fbq=function(){n.callMethod?\nn.callMethod.apply(n,arguments):n.queue.push(arguments)};if(!f._fbq)f._fbq=n;\nn.push=n;n.loaded=!0;n.version='2.0';n.queue=[];t=b.createElement(e);t.async=!0;\nt.src=v;s=b.getElementsByTagName(e)[0];s.parentNode.insertBefore(t,s)}(window,\ndocument,'script','https:\/\/connect.facebook.net\/en_US\/fbevents.js?v=next');\n<\/script><br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/www.veganfoodandliving.com\/vegan-recipes\/vegan-greek-salad-tofu-halloumi\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This vegan Greek salad is zingy, recent and bursting with flavour. Griddled tofu \u2018halloumi\u2019 makes a scrumptious, nutritious various to plant-based feta. Fill your lunchtime with the daring Mediterranean flavours of this vibrant vegan Greek salad. Juicy tomatoes, crunchy cucumber, candy crimson pepper and briny black olives are tossed in a zingy lemon and oregano [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3638,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mo_disable_npp":"","footnotes":""},"categories":[125],"tags":[1772,1773,948,353,127],"class_list":["post-3637","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vegan","tag-greek","tag-halloumi","tag-salad","tag-tofu","tag-vegan"],"_links":{"self":[{"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/posts\/3637","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/org-store.store\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3637"}],"version-history":[{"count":1,"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/posts\/3637\/revisions"}],"predecessor-version":[{"id":3639,"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/posts\/3637\/revisions\/3639"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/media\/3638"}],"wp:attachment":[{"href":"https:\/\/org-store.store\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3637"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/org-store.store\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3637"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/org-store.store\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3637"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}