{"id":16332,"date":"2026-03-12T14:33:56","date_gmt":"2026-03-12T14:33:56","guid":{"rendered":"https:\/\/org-store.store\/?p=16332"},"modified":"2026-03-12T14:33:56","modified_gmt":"2026-03-12T14:33:56","slug":"can-drinking-rice-water-help-you-lose-weight-or-is-the-ricezempic-trend-just-hype-ironmag-bodybuilding-fitness-blog","status":"publish","type":"post","link":"https:\/\/org-store.store\/?p=16332","title":{"rendered":"Can Drinking Rice Water Help You Lose Weight? Or is the Ricezempic Trend Just Hype? \u2013 IronMag Bodybuilding &#038; Fitness Blog"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-31540\" src=\"http:\/\/www.ironmagazine.com\/wp-content\/uploads\/2026\/03\/rice-water.png\" alt=\"rice water\" width=\"1200\" height=\"630\" srcset=\"https:\/\/www.ironmagazine.com\/wp-content\/uploads\/2026\/03\/rice-water.png 1200w, https:\/\/www.ironmagazine.com\/wp-content\/uploads\/2026\/03\/rice-water-400x210.png 400w, https:\/\/www.ironmagazine.com\/wp-content\/uploads\/2026\/03\/rice-water-650x341.png 650w, https:\/\/www.ironmagazine.com\/wp-content\/uploads\/2026\/03\/rice-water-250x131.png 250w, https:\/\/www.ironmagazine.com\/wp-content\/uploads\/2026\/03\/rice-water-768x403.png 768w, https:\/\/www.ironmagazine.com\/wp-content\/uploads\/2026\/03\/rice-water-150x79.png 150w, https:\/\/www.ironmagazine.com\/wp-content\/uploads\/2026\/03\/rice-water-800x420.png 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\"\/><\/p>\n<p>\u00a0<\/p>\n<p>One other weight reduction development has been making the rounds on TikTok, and this time it\u2019s one thing known as Ricezempic, the place you drink rice water. After I first noticed the identify, I actually thought it was a joke. However the extra I scrolled, the extra individuals I noticed claiming it really works.<\/p>\n<p>So naturally, I made a decision to dive deeper into this development to see if it really had legs or not.<\/p>\n<p>The drink is being promoted as a home made various to GLP-1 medicines like Ozempic, Wegovy, and Zepbound. The recipe itself is surprisingly easy. You soak raw rice in water for a short while, then take away the rice and drink the leftover water.<\/p>\n<p>To be frank, earlier than even diving into issues, my senses all instructed me that there\u2019s no approach Ricezempic goes to supply comparable outcomes to precise GLP-1 medicines. And whereas I just about already satisfied myself this was a bunch of BS, I continued down the rabbit gap.<\/p>\n<p>TikTok customers say it\u2019s greatest to have it very first thing within the morning earlier than consuming something. The thought behind it&#8217;s that the rice water incorporates resistant starch, which supposedly suppresses urge for food and helps you are feeling full for longer, considerably like GLP-1 medication.<\/p>\n<p>Some claims on-line are fairly dramatic. One TikToker even says they misplaced 60 kilos in simply two months by consuming Ricezempic.<\/p>\n<p>However can a glass of rice water actually replicate the results of prescription weight reduction medication? Let\u2019s dive deeper.<\/p>\n<p><em>Disclaimer: This text is for informational functions solely and shouldn&#8217;t be used to deal with or diagnose any situation. It is strongly recommended that you just converse along with your physician earlier than beginning any train program, making modifications to your vitamin plan, or including any new dietary dietary supplements into your present routine.<\/em><\/p>\n<h2>What&#8217;s Ricezempic?<\/h2>\n<p>On-line well being influencers utilizing the \u201cRicezempic\u201d hashtag usually examine rice water to Ozempic (semaglutide), a Kind 2 diabetes remedy that many individuals now use off-label for weight reduction. After I first noticed these comparisons, I used to be curious. It sounded virtually too easy to be true (which most TikTok developments are).<\/p>\n<p>The development can also be driving the wave of different comparable \u201czempic-style\u201d drinks circulating on-line, reminiscent of:<\/p>\n<ul>\n<li>\u201cOat-zempic\u201d \u2014 consuming the water from soaked oats for weight reduction<\/li>\n<li>Okra water \u2014 soaking okra and consuming the water for weight reduction, sexual well being, and different supposed advantages<\/li>\n<\/ul>\n<p>When one thing turns into as well-known as Ozempic, it\u2019s solely pure that folks attempt to replicate it with cheaper options. Rice water definitely suits that invoice. It\u2019s easy and cheap, but it surely isn\u2019t actually the identical as Ozempic.<\/p>\n<p>\u00a0<\/p>\n<p style=\"text-align: center;\">\u00a0<\/p>\n<div class=\"jeg_video_container jeg_video_content\"><iframe loading=\"lazy\" title=\"&quot;Ricezempic&quot; does not work the same as prescription medications, health experts say\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/t_X7MAAkmnQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>\u00a0<\/p>\n<h2>3 Advantages of Rice Water<\/h2>\n<p>Let\u2019s take a look at a number of the advantages of rice water used as Ricezempic.<\/p>\n<h3>1.\u00a0\u00a0\u00a0\u00a0\u00a0 Weight reduction<\/h3>\n<p>The primary argument behind rice water is that it could help weight reduction as a result of it supposedly incorporates resistant starch. Resistant starch is a sort of carbohydrate that\u2019s tougher for the physique to interrupt down, so it behaves extra like fiber than common starch.<\/p>\n<p>Some analysis suggests resistant starch might assist scale back urge for food. In sure research, individuals reported feeling fuller and fewer hungry in contrast with after they consumed common starch. However the proof isn\u2019t constant.<\/p>\n<p>Different <a target=\"_blank\" href=\"https:\/\/link.springer.com\/article\/10.1007\/s00394-023-03154-4\">studies<\/a> have discovered little to no impact on urge for food, so the analysis stays blended.<\/p>\n<p>An even bigger problem is whether or not rice water really incorporates resistant starch within the first place. Resistant starch usually kinds when rice is cooked, cooled, after which reheated. That raises an apparent query.<\/p>\n<p>If rice water is made by soaking uncooked rice, does it comprise any resistant starch?<\/p>\n<p>Up to now, analysis hasn\u2019t supplied a transparent reply. Most research deal with cooked rice as a result of that\u2019s the way it\u2019s usually eaten, which leaves the resistant starch content material of uncooked rice water largely unexplored.<\/p>\n<h3>2.\u00a0\u00a0\u00a0\u00a0\u00a0 It helps the microbiome<\/h3>\n<p>As a result of resistant starch isn\u2019t absolutely digested, it behaves like a prebiotic fiber within the intestine. In easy phrases, it helps feed the useful micro organism that reside in your digestive system, which might help a more healthy intestine microbiome.<\/p>\n<p>If rice water really incorporates resistant starch, and that is still unclear, it might supply some help for intestine well being.<\/p>\n<h3>3.\u00a0\u00a0\u00a0\u00a0\u00a0 Important nutritional vitamins &amp; minerals<\/h3>\n<p>If the rice you\u2019re utilizing is white rice processed within the U.S., there\u2019s an opportunity it has been enriched with added vitamins. These can embody nutritional vitamins and minerals reminiscent of thiamin, niacin, riboflavin, iron, calcium, and folic acid.<\/p>\n<p>In idea, a few of these vitamins may leach into the water when the rice is soaked. Meaning the water you drink might comprise small quantities of them. Nobody actually is aware of how a lot really results in the water, although.<\/p>\n<p>It additionally relies on the kind of rice you\u2019re utilizing. Imported rice is usually not enriched, so it could not comprise added nutritional vitamins and minerals.<\/p>\n<p>In that case, the rice water wouldn\u2019t supply any additional dietary profit.<\/p>\n<h2>What Are the Dangers of Rice Water?<\/h2>\n<p>When you\u2019re allergic to rice or have hassle tolerating it, you must keep away from rice water altogether.<\/p>\n<p>Rice can comprise <a target=\"_blank\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0304389420327412?via%3Dihub\">arsenic<\/a>, a poisonous heavy steel that has been linked to coronary heart issues, kidney harm, and sure cancers. Arsenic happens naturally in soil and water, and rice tends to soak up extra of it than many different grains.<\/p>\n<p>With regards to soaking uncooked rice and consuming the water, the priority is theoretical. It\u2019s potential that some arsenic might leach into the water throughout soaking. However with out correct research, nobody actually is aware of how a lot, if any, would find yourself there.<\/p>\n<h2>Ought to You Attempt the Rice Water Development?<\/h2>\n<p>I\u2019m simply going to be completely blunt and name BS on consuming rice water. If you wish to be part of this Ricezempic motion, be my visitor. Nonetheless, don\u2019t count on to see any modifications to your weight.<\/p>\n<p>Generally, it\u2019s greatest to only depart the hype alone. Most of the time, the juice isn\u2019t definitely worth the squeeze, and I really feel that this TikTok development is simply one other large failure.<\/p>\n<hr\/>\n<p><strong>Creator Bio<\/strong><strong>:<\/strong><\/p>\n<p><strong>Matt Weik, BS, CSCS, CPT, CSN<\/strong>, is a globally acknowledged well being, health, and complement trade professional with over 25 years of hands-on expertise. He&#8217;s the founding father of <a target=\"_blank\" href=\"https:\/\/www.weikfitness.com\" target=\"_new\">Weik Fitness<\/a> and one of the prolific writers within the house, identified for translating complicated science into clear, actionable content material. Matt holds a Bachelor of Science in Kinesiology from Penn State College and a number of trade certifications, giving his work each educational credibility and real-world authority. His writing has been featured on hundreds of internet sites and in 100+ magazines worldwide, together with <em>FLEX, Muscular Improvement, Iron Man, and Muscle &amp; Health UK<\/em>, and he has authored 30+ printed books. Trusted by main complement manufacturers and media shops alike, Matt is extensively thought to be one of the educated and dependable voices in well being, health, and sports activities vitamin.<\/p>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.ironmagazine.com\/2026\/can-drinking-rice-water-help-you-lose-weight-or-is-the-ricezempic-trend-just-hype\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 One other weight reduction development has been making the rounds on TikTok, and this time it\u2019s one thing known as Ricezempic, the place you drink rice water. After I first noticed the identify, I actually thought it was a joke. However the extra I scrolled, the extra individuals I noticed claiming it really works. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":16333,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mo_disable_npp":"","footnotes":""},"categories":[108],"tags":[124,2243,795,212,1852,2242,329,945,7492,1057,540,121],"class_list":["post-16332","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-blog","tag-bodybuilding","tag-drinking","tag-fitness","tag-hype","tag-ironmag","tag-lose","tag-rice","tag-ricezempic","tag-trend","tag-water","tag-weight"],"_links":{"self":[{"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/posts\/16332","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/org-store.store\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16332"}],"version-history":[{"count":1,"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/posts\/16332\/revisions"}],"predecessor-version":[{"id":16334,"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/posts\/16332\/revisions\/16334"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/media\/16333"}],"wp:attachment":[{"href":"https:\/\/org-store.store\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16332"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/org-store.store\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16332"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/org-store.store\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16332"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}