{"id":15525,"date":"2026-01-22T02:04:49","date_gmt":"2026-01-22T02:04:49","guid":{"rendered":"https:\/\/org-store.store\/?p=15525"},"modified":"2026-01-22T02:04:49","modified_gmt":"2026-01-22T02:04:49","slug":"how-i-lost-18kg-39lb-weight-loss-journey-rita-atira","status":"publish","type":"post","link":"https:\/\/org-store.store\/?p=15525","title":{"rendered":"How I lost 18kg (39lb) | Weight Loss Journey | Rita Atira"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/6TE6Muwp42E?rel=0&#038;autoplay=1&#038;autoplay=1&#038;modestbranding=1\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>\u26a0\ufe0f DISCLAIMER: I\u2019m not a health care provider, nutritionist, or health skilled\u2014simply somebody who struggled with weight and located what labored for me. At all times seek the advice of a healthcare skilled earlier than making adjustments to your weight-reduction plan or train routine.  <\/p>\n<p>On this video, I\u2019m sharing my private weight reduction journey \u2014 from how I gained weight to the mindset shifts and sensible suggestions that helped me lose it sustainably. No fast fixes, no fluffiness \u2014 simply actual speak about what labored (and what didn\u2019t).  <\/p>\n<p>\u23f1\ufe0f TIMESTAMPS:<br \/>\n00:22 &#8211; Intro<br \/>\n01:56 &#8211; My Story<br \/>\n05:13 &#8211; The Turning Level<br \/>\n08:50 &#8211; Well being<br \/>\n12:04 &#8211; Sensible Recommendation<\/p>\n<p>\ud83d\udcac Do you wrestle with weight reduction?<br \/>\n\ud83d\udcac Would you need me to do a separate video on the psychology facet of my weight reduction?<br \/>\n\ud83d\udcac Do you need to see my exercise routine? <\/p>\n<p>LETS CONNECT \ud83d\udc97<br \/>\nInstagram: https:\/\/www.instagram.com\/rita__atira?igsh=MXR5MzM3amVoeHo1dA== \/@rita__atira<br \/>\nTikTok: https:\/\/www.tiktok.com\/@rita__atira \/ @rita__atira<br \/>\nE-mail: contact@ritaatira.com<\/p>\n<p>With love,<br \/>\nRita<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=6TE6Muwp42E\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u26a0\ufe0f DISCLAIMER: I\u2019m not a health care provider, nutritionist, or health skilled\u2014simply somebody who struggled with weight and located what labored for me. At all times seek the advice of a healthcare skilled earlier than making adjustments to your weight-reduction plan or train routine. On this video, I\u2019m sharing my private weight reduction journey \u2014 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":15526,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mo_disable_npp":"","footnotes":""},"categories":[140],"tags":[],"class_list":["post-15525","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-videos"],"_links":{"self":[{"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/posts\/15525","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/org-store.store\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15525"}],"version-history":[{"count":1,"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/posts\/15525\/revisions"}],"predecessor-version":[{"id":15527,"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/posts\/15525\/revisions\/15527"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/media\/15526"}],"wp:attachment":[{"href":"https:\/\/org-store.store\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15525"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/org-store.store\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15525"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/org-store.store\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15525"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}