{"id":15466,"date":"2026-01-21T01:42:52","date_gmt":"2026-01-21T01:42:52","guid":{"rendered":"https:\/\/org-store.store\/?p=15466"},"modified":"2026-01-21T01:42:52","modified_gmt":"2026-01-21T01:42:52","slug":"how-to-fix-your-hormones-cravings-weight-without-starving-yourself","status":"publish","type":"post","link":"https:\/\/org-store.store\/?p=15466","title":{"rendered":"How to Fix Your Hormones, Cravings &amp; Weight\u2026 Without Starving Yourself."},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/ZbOrjYZvK5w?rel=0&#038;autoplay=1&#038;autoplay=1&#038;modestbranding=1\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>In right now\u2019s episode, I sit down with Dr. Arun Kumar to uncover the actual science behind weight-reduction plan, weight reduction, sugar, honey, carbs, keto, fat, cravings, insulin resistance, and all the pieces that retains complicated individuals. As a physician, I\u2019ve seen numerous sufferers wrestle with food regimen myths, hormonal imbalance, emotional consuming, and misinformation, and this dialog lastly brings readability to what really works for sustainable weight reduction and higher metabolic well being. Dr. Arun Kumar explains why most diets fail, how cravings are pushed by hidden hormones, why glycemic load issues greater than glycemic index, and what Indians should perceive about carbohydrates, protein, wholesome fat, palm oil, honey, and synthetic sweeteners. We additionally break down the reality behind keto diets, insulin spikes, triglycerides, LDL, intestine well being, and easy methods to repair your food regimen with out ravenous your self. If you would like actual, science-backed steering on consuming proper, this episode will change all the pieces you consider about food regimen and vitamin.<\/p>\n<p>Timestamps<br \/>\n00:00 &#8211; Intro<br \/>\n01:41 &#8211; Food regimen And Cravings<br \/>\n06:21 &#8211; Insulin Resistance<br \/>\n16:45 &#8211; Low Carb &#038; Keto Food regimen<br \/>\n27:31 &#8211; Infertility Problem<br \/>\n31:05 &#8211; Dates, Sugar &#038; Jaggery<br \/>\n35:56 &#8211; Glycemic Index<br \/>\n41:36 &#8211; Fats &#038; Ldl cholesterol Correlation<br \/>\n44:21 &#8211; Cooling Rice &#038; CGM<br \/>\n47:45 &#8211; Palm Oil And Beneficial Oils<br \/>\n54:06 &#8211; Nuts &#038; Milk<br \/>\n1:00:01 &#8211; Egg In Food regimen<br \/>\n1:02:11 &#8211; Seed Oil Downside<br \/>\n1:09:51 &#8211; Veg &#038; Non Veg Protein<br \/>\n1:12:32 &#8211; Last Recommendation<\/p>\n<p>&#8212;&#8211;<br \/>\nFor shorter variations of our lengthy podcasts, please checkout the next channels<\/p>\n<p>1. Intestine Feeling with Dr Pal Shorts &#8211; We spotlight the details inside 1 minute on this channel.<br \/>\nhttps:\/\/youtube.com\/@GutFeelingPodcastShorts?si=PF-7MZPjMAKU9HWi<\/p>\n<p>2. Intestine Feeling with Dr Pal clips &#8211; Please discover the highlights of the very best episodes from our podcast.<br \/>\nhttps:\/\/youtube.com\/@gutfeelingpodcastclips?si=sSYoYnowk9DCHb3v<\/p>\n<p>&#8212;&#8211;<br \/>\nOur holistic weight reduction\/continual illness reversal intestine well being program &#8211; &#8220;NewME &#8221;<br \/>\nAre you curious about becoming a member of our program designed that can assist you make lasting adjustments to your life-style with the intention to be free of medicines?<br \/>\nhttps:\/\/drpalmanickam.com\/gut-health-program\/<br \/>\nE-mail: newme.fit6@gmail.com<\/p>\n<p>&#8212;&#8211;<br \/>\nFor Tamil movies, Subscribe to my YouTube channel:<br \/>\nhttps:\/\/www.youtube.com\/channel\/UCYxezj89xof3XRLFqly20VA<br \/>\n&#8212;&#8211;<br \/>\nComply with us on:<br \/>\nFb: https:\/\/www.fb.com\/Dr-Pal-102856268051377<br \/>\nInstagram: https:\/\/www.instagram.com\/dr.pal.manickam\/<br \/>\nTwitter: https:\/\/twitter.com\/drpal_manickam<br \/>\nTelegram: https:\/\/t.me\/Ask_Doc_Pal<\/p>\n<p>For Collabs &#038; Enquiries:<br \/>\nE-mail: askdocpal@gmail.com<\/p>\n<p>&#8212;&#8211;<br \/>\nOur charity work &#8211; https:\/\/www.vmfus.org\/ . We help hospice sufferers and specifically abled children by working a free college in Madurai. <\/p>\n<p>#askdocpal #drpal #IntermittentFasting #WeightLossJourney #BellyFatLoss #TimeRestrictedEating #IFResults #HealthyEating #IFCommunity #FastingForHealth #LoseWeight #FitLife #FatLossTips #MealTiming #IFGoals #BellyFatBusters #EatClean #IFSuccess #FitnessMotivation #BurnFat #HealthyHabits #MealPlan<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=ZbOrjYZvK5w\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In right now\u2019s episode, I sit down with Dr. Arun Kumar to uncover the actual science behind weight-reduction plan, weight reduction, sugar, honey, carbs, keto, fat, cravings, insulin resistance, and all the pieces that retains complicated individuals. As a physician, I\u2019ve seen numerous sufferers wrestle with food regimen myths, hormonal imbalance, emotional consuming, and misinformation, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":15467,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mo_disable_npp":"","footnotes":""},"categories":[140],"tags":[],"class_list":["post-15466","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-videos"],"_links":{"self":[{"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/posts\/15466","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/org-store.store\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15466"}],"version-history":[{"count":1,"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/posts\/15466\/revisions"}],"predecessor-version":[{"id":15468,"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/posts\/15466\/revisions\/15468"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/media\/15467"}],"wp:attachment":[{"href":"https:\/\/org-store.store\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15466"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/org-store.store\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15466"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/org-store.store\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15466"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}