{"id":14740,"date":"2026-01-05T18:51:03","date_gmt":"2026-01-05T18:51:03","guid":{"rendered":"https:\/\/org-store.store\/?p=14740"},"modified":"2026-01-05T18:51:03","modified_gmt":"2026-01-05T18:51:03","slug":"vegan-courgette-fries-with-cajun-dip","status":"publish","type":"post","link":"https:\/\/org-store.store\/?p=14740","title":{"rendered":"Vegan Courgette Fries with Cajun Dip"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div xmlns:default=\"http:\/\/www.w3.org\/2000\/svg\">\n<p><strong>Want a wholesome swap? These oven-baked vegan courgette fries are gluten-free, a supply of fibre, and served with a tofu-based Cajun dip.<\/strong><\/p>\n<p>These crispy courgette fries make an amazing plant-based snack, particularly when served alongside our creamy, Cajun-style tofu dip. They\u2019re filled with flavour and satisfyingly crispy with out the necessity for frying.<\/p>\n<p>This wholesome, healthful <a target=\"_blank\" href=\"https:\/\/www.veganfoodandliving.com\/vegan-recipes\">vegan recipe<\/a> is a good way to remodel greens right into a scrumptious deal with, and the top consequence is a superb supply of fibre and protein.<\/p>\n<p>By utilizing effective cornmeal as an alternative of ordinary breadcrumbs, the coating achieves a definite, rustic crispness that holds up superbly within the oven. The feel of the tender, juicy courgette towards the brittle, seasoned crust is a delight for the senses.<\/p>\n<p>The accompaniment is a silky, vibrant Cajun dip. Quite than utilizing a heavy vegan mayo base, this recipe utilises silken tofu. It creates a remarkably gentle, clean texture that carries the smoky warmth of paprika and the zing of lemon juice completely.<\/p>\n<p>Serve these as a nutritious aspect to a <a target=\"_blank\" href=\"https:\/\/www.veganfoodandliving.com\/vegan-recipes\/20-mouth-watering-vegan-burger-recipes\/\">vegan burger<\/a>, or as a crowd-pleasing appetiser for a weekend gathering.<\/p>\n<h2>Why you\u2019ll love making these vegan courgette fries:<\/h2>\n<ul>\n<li><strong>Fast to prep<\/strong>: Minimal chopping and a easy dipping course of imply these will be prepared in below half-hour.<\/li>\n<li><strong>Oven-baked<\/strong>: Benefit from the consolation of \u2018fried\u2019 meals with considerably much less oil and fuss.<\/li>\n<li><strong>Gluten-free by design<\/strong>: The cornmeal coating is of course gluten-free and offers a satisfying crunch.<\/li>\n<li><strong>Supply of dietary fibre<\/strong>: Utilizing entire courgettes and cornmeal helps contribute to your every day <a target=\"_blank\" href=\"https:\/\/www.veganfoodandliving.com\/vegan-diet\/top-high-fibre-foods-plant-based\">fibre<\/a> consumption.<\/li>\n<li><strong>Excessive-protein dip<\/strong>: Utilizing silken tofu makes a thick, creamy dip that additionally boosts the protein content material of your meal or snack.<\/li>\n<\/ul>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-119648 size-full\" alt=\"Vegan Courgette Fries with Cajun Dip\" width=\"820\" height=\"656\" srcset=\"https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2026\/01\/vegan-courgette-fries-close-up.jpg 820w, https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2026\/01\/vegan-courgette-fries-close-up-414x331.jpg 414w, https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2026\/01\/vegan-courgette-fries-close-up-768x614.jpg 768w\" data-lazy-sizes=\"(max-width: 820px) 100vw, 820px\" src=\"https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2026\/01\/vegan-courgette-fries-close-up.jpg\"\/><noscript><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-119648 size-full\" src=\"https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2026\/01\/vegan-courgette-fries-close-up.jpg\" alt=\"Vegan Courgette Fries with Cajun Dip\" width=\"820\" height=\"656\" srcset=\"https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2026\/01\/vegan-courgette-fries-close-up.jpg 820w, https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2026\/01\/vegan-courgette-fries-close-up-414x331.jpg 414w, https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2026\/01\/vegan-courgette-fries-close-up-768x614.jpg 768w\" sizes=\"(max-width: 820px) 100vw, 820px\"\/><\/noscript><\/p>\n<h2>Recipe FAQs<\/h2>\n<h3>Easy methods to retailer vegan courgette fries?<\/h3>\n<p>These are greatest loved instantly whereas the coating is at its crispest. When you&#8217;ve got leftovers, retailer them in an hermetic container within the fridge for as much as two days. To revive them, keep away from the microwave; as an alternative, place them again in a sizzling oven or an air fryer for a couple of minutes till the coating corporations up once more.<\/p>\n<h3>Can I increase the dietary content material of those fries?<\/h3>\n<p>This recipe already offers an amazing base, however you may additionally add a tablespoon of dietary yeast to the cornmeal coating for an additional <a target=\"_blank\" href=\"https:\/\/www.veganfoodandliving.com\/features\/but-where-do-you-get-your-protein-from\">plant protein<\/a> kick and a barely tacky flavour. Alternatively, a tablespoon of floor flaxseed or <a target=\"_blank\" href=\"https:\/\/www.veganfoodandliving.com\/vegan-diet\/health-benefits-of-chia-seeds\">chia seeds<\/a> would improve the fibre content material, offering higher digestive advantages with out altering the feel.<\/p>\n<h3>Is there an alternative to silken tofu within the dip?<\/h3>\n<p>If you happen to choose to not use silken tofu, a thick vegan Greek-style yoghurt (ideally soya or pea-based for protein) would work effectively instead. Keep away from utilizing agency tofu varieties, as this may make your dip grainy or lumpy, significantly in case your blender isn\u2019t industrial-grade.<\/p>\n<h3>Can I make the Cajun dip with out a blender?<\/h3>\n<p>If you happen to don\u2019t have a blender, meals processor, and even an electrical whisk to assist make the dip clean, you&#8217;ll be able to nonetheless make it, however it might have a barely totally different texture. Merely mash the silken tofu in a bowl utilizing a effective whisk or a fork till it&#8217;s as clean as doable, then stir within the spices and lemon juice. For a wonderfully clean consequence with out a machine, you may additionally push the tofu by way of a fine-mesh sieve.<\/p>\n<p style=\"text-align: center;\"><em><strong>Browse much more of our nourishing <a target=\"_blank\" href=\"https:\/\/www.veganfoodandliving.com\/vegan-recipes\/plant-based-recipes-meal\">plant-based recipes<\/a><\/strong><\/em><\/p>\n<div id=\"wprm-recipe-container-119651\" class=\"wprm-recipe-container\" data-recipe-id=\"119651\" data-servings=\"4\">\n<div class=\"wprm-recipe wprm-recipe-template-anthem\">\n<div class=\"wprm-container-float-right\">\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 0px;\" width=\"250\" height=\"250\" class=\"attachment-250x250 size-250x250\" alt=\"Vegan Courgette Fries with Cajun Dip\" srcset=\"https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2026\/01\/vegan-courgette-fries-close-up-500x500.jpg 500w, https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2026\/01\/vegan-courgette-fries-close-up-150x150.jpg 150w\" data-lazy-sizes=\"(max-width: 250px) 100vw, 250px\" src=\"https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2026\/01\/vegan-courgette-fries-close-up-500x500.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 0px;\" width=\"250\" height=\"250\" src=\"https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2026\/01\/vegan-courgette-fries-close-up-500x500.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"Vegan Courgette Fries with Cajun Dip\" srcset=\"https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2026\/01\/vegan-courgette-fries-close-up-500x500.jpg 500w, https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2026\/01\/vegan-courgette-fries-close-up-150x150.jpg 150w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\"\/><\/noscript><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Vegan Courgette Fries with Cajun Dip<\/h2>\n<p><span style=\"display: block;\">Want a wholesome swap? These oven-baked vegan courgette fries are gluten-free, a supply of fibre, and served with a tofu-based Cajun dip.<\/span><\/p>\n<p><default:svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><default:defs><default:lineargradient id=\"wprm-recipe-user-rating-0-33\"><default:stop offset=\"0%\" stop-opacity=\"1\"\/><default:stop offset=\"33%\" stop-opacity=\"1\"\/><default:stop offset=\"33%\" stop-opacity=\"0\"\/><default:stop offset=\"100%\" stop-opacity=\"0\"\/><\/default:lineargradient><\/default:defs><default:defs><default:lineargradient id=\"wprm-recipe-user-rating-0-50\"><default:stop offset=\"0%\" stop-opacity=\"1\"\/><default:stop offset=\"50%\" stop-opacity=\"1\"\/><default:stop offset=\"50%\" stop-opacity=\"0\"\/><default:stop offset=\"100%\" stop-opacity=\"0\"\/><\/default:lineargradient><\/default:defs><default:defs><default:lineargradient id=\"wprm-recipe-user-rating-0-66\"><default:stop offset=\"0%\" stop-opacity=\"1\"\/><default:stop offset=\"66%\" stop-opacity=\"1\"\/><default:stop offset=\"66%\" stop-opacity=\"0\"\/><default:stop offset=\"100%\" stop-opacity=\"0\"\/><\/default:lineargradient><\/default:defs><\/default:svg><\/p>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook dinner Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Complete Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">35<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/p>\n<\/div>\n<div class=\"wprm-container-columns-spaced\">\n<div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Dinner, Lunch<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Delicacies <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">American<\/span><\/p>\n<\/div><\/div>\n<div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-119651 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"119651\" aria-label=\"Adjust recipe servings\">4<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Energy <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">162<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/p>\n<\/div><\/div>\n<\/div>\n<div id=\"recipe-119651-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-119651-instructions-container wprm-block-text-normal\" data-recipe=\"119651\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul style=\"--wprm-advanced-list-background: #73aa17;--wprm-advanced-list-size: 22px;\" class=\"wprm-advanced-list wprm-advanced-list-reset wprm-recipe-instructions\">\n<li id=\"wprm-recipe-119651-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>Preheat the oven to 200\u00b0C\/400\u00b0F\/Gasoline 6. In a bowl, combine the milk and cider vinegar to make buttermilk. Dip the fries into the buttermilk after which into the cornmeal and place onto an oven tray. Cook dinner for 20-25 minutes till the cornmeal is golden and crisp and the courgette is cooked, season to style.<\/p>\n<\/li>\n<li id=\"wprm-recipe-119651-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>To make the Cajun dip, merely mix all substances collectively and season to style.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-119651-nutrition\" class=\"wprm-nutrition-label-shortcode-container\">\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">237<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Energy: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">162<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">25<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Saturated Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Polyunsaturated Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Monounsaturated Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">37<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">507<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">762<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">22<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">103<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/p>\n<\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Key phrase <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">gluten free, wholesome, wholesome vegan, savoury vegan, vegan, vegan dinner, vegan lunch, vegan occasion meals, vegan snack<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p style=\"text-align: center;\"><b><i>Need extra vegan recipes?\u00a0<a target=\"_blank\" href=\"https:\/\/shop.veganfoodandliving.com\/become-a-member.htm?promo=VFL21RECIPEART%20#promo\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/shop.veganfoodandliving.com\/become-a-member.htm?promo%3DVFL21RECIPEART%2520%23promo&amp;source=gmail&amp;ust=1663145876860000&amp;usg=AOvVaw0MtOkshY7FpZk2b_khVKkq\">Try 3 issues of Vegan Food &amp; Living magazine<\/a>\u00a0for simply \u00a33!<\/i><\/b><\/p>\n<p><em>Recipe pictures \u00a9 Vegan Meals &amp; Dwelling<\/em><\/p>\n<\/p><\/div>\n<p><script type=\"rocketlazyloadscript\" data-rocket-type=\"text\/javascript\">\n!function(f,b,e,v,n,t,s){if(f.fbq)return;n=f.fbq=function(){n.callMethod?\nn.callMethod.apply(n,arguments):n.queue.push(arguments)};if(!f._fbq)f._fbq=n;\nn.push=n;n.loaded=!0;n.version='2.0';n.queue=[];t=b.createElement(e);t.async=!0;\nt.src=v;s=b.getElementsByTagName(e)[0];s.parentNode.insertBefore(t,s)}(window,\ndocument,'script','https:\/\/connect.facebook.net\/en_US\/fbevents.js');\n<\/script><br \/>\n<br \/><br \/>\n<br \/><a 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These oven-baked vegan courgette fries are gluten-free, a supply of fibre, and served with a tofu-based Cajun dip. These crispy courgette fries make an amazing plant-based snack, particularly when served alongside our creamy, Cajun-style tofu dip. They\u2019re filled with flavour and satisfyingly crispy with out the necessity for frying. This wholesome, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":14741,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mo_disable_npp":"","footnotes":""},"categories":[125],"tags":[1324,7294,716,2565,127],"class_list":["post-14740","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vegan","tag-cajun","tag-courgette","tag-dip","tag-fries","tag-vegan"],"_links":{"self":[{"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/posts\/14740","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/org-store.store\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14740"}],"version-history":[{"count":1,"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/posts\/14740\/revisions"}],"predecessor-version":[{"id":14742,"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/posts\/14740\/revisions\/14742"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/media\/14741"}],"wp:attachment":[{"href":"https:\/\/org-store.store\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14740"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/org-store.store\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14740"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/org-store.store\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14740"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}