{"id":14469,"date":"2025-12-31T13:34:12","date_gmt":"2025-12-31T13:34:12","guid":{"rendered":"https:\/\/org-store.store\/?p=14469"},"modified":"2025-12-31T13:34:12","modified_gmt":"2025-12-31T13:34:12","slug":"calories-count-nutrition-food-breakfast","status":"publish","type":"post","link":"https:\/\/org-store.store\/?p=14469","title":{"rendered":"Calories count #nutrition #food #breakfast"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/TBkpb_KFcrU?rel=0&#038;autoplay=1&#038;autoplay=1&#038;modestbranding=1\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>\u27a1\ufe0fStory time:<br \/>\n\u201cI eat so little and nonetheless acquire weight.\u201d<br \/>\nOne in all my purchasers mentioned this\u2014and he or she meant it.<br \/>\nHowever once we tracked her consumption, it averaged over 2,000 kcal a day. For a petite girl with low exercise, that may exceed upkeep.<\/p>\n<p>Comply with @yuli.longevity for no-BS vitamin ideas.<\/p>\n<p>\u203c\ufe0fMeals that look small can nonetheless be calorie-dense\u2014particularly when consuming out or utilizing oils, butter, and sauces.<br \/>\n\ud83d\udc49\ud83c\udffbResearch present we frequently underestimate our consumption by 20\u201350%<\/p>\n<p>On this video, I present how similar-looking meals can have very totally different calorie hundreds.<\/p>\n<p>\u27a1\ufe0fTo lose fats, it&#8217;s good to eat barely beneath your wants, transfer commonly, construct muscle, and be aware of what and the way a lot you eat.<\/p>\n<p>\ud83d\udcaa\ud83c\udffc when you&#8217;ve got extra muscle, your physique burns extra energy at relaxation.<\/p>\n<p>#fatloss #energy #vitamin #longevity #caloriecounting #breakfast<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=TBkpb_KFcrU\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u27a1\ufe0fStory time: \u201cI eat so little and nonetheless acquire weight.\u201d One in all my purchasers mentioned this\u2014and he or she meant it. However once we tracked her consumption, it averaged over 2,000 kcal a day. For a petite girl with low exercise, that may exceed upkeep. Comply with @yuli.longevity for no-BS vitamin ideas. \u203c\ufe0fMeals that [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":14470,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mo_disable_npp":"","footnotes":""},"categories":[140],"tags":[],"class_list":["post-14469","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-videos"],"_links":{"self":[{"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/posts\/14469","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/org-store.store\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14469"}],"version-history":[{"count":1,"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/posts\/14469\/revisions"}],"predecessor-version":[{"id":14471,"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/posts\/14469\/revisions\/14471"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/media\/14470"}],"wp:attachment":[{"href":"https:\/\/org-store.store\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14469"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/org-store.store\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14469"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/org-store.store\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14469"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}