{"id":12949,"date":"2025-12-06T15:42:06","date_gmt":"2025-12-06T15:42:06","guid":{"rendered":"https:\/\/org-store.store\/?p=12949"},"modified":"2025-12-06T15:42:06","modified_gmt":"2025-12-06T15:42:06","slug":"30-minute-no-equipment-full-body-workout-low-impact-workout-for-all-fitness-levels","status":"publish","type":"post","link":"https:\/\/org-store.store\/?p=12949","title":{"rendered":"30 Minute No Equipment Full Body Workout &#8211; Low Impact Workout for All Fitness Levels!"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/X0zcWXLGcsc?rel=0&#038;autoplay=1&#038;autoplay=1&#038;modestbranding=1\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>All you want is your body weight for at present&#8217;s firming exercise! This low influence exercise is an ideal technique to ease again into your coaching after a vacation weekend so seize your sweat towel and prepare to hit your arms, abs, and decrease physique muscular tissues! We&#8217;ll work for 4 rounds of 45 seconds per train and after which relaxation briefly earlier than shifting into the subsequent train!<\/p>\n<p>Get your DECEMBER FIT LAND exercise program calendar right here: https:\/\/store.royalchange.match\/collections\/workout-calendars<\/p>\n<p>SHOP AND PROMO CODES:<br \/>\nRoyal Change Merchandise: https:\/\/store.royalchange.match\/collections\/attire<br \/>\nSydney Squad neighborhood: https:\/\/royalchange.match\/sydneysquad<br \/>\nGHOST dietary supplements low cost code \u201cSYDNEY\u201d saves you 20% https:\/\/www.ghostlifestyle.com\/<br \/>\nAmazon Retailer: https:\/\/www.amazon.com\/store\/sydneycummings<\/p>\n<p>LET&#8217;S STAY CONNECTED:<br \/>\nWeb site: https:\/\/www.royalchange.match<br \/>\nInstagram: https:\/\/www.instagram.com\/sydneycummings_<br \/>\nTiktok: @sydneycummings_<br \/>\nFb: https:\/\/www.fb.com\/sydneycummingsfitness <\/p>\n<p>Workouts:<br \/>\nStaggered Squat 2 pulse and step\u00a0<br \/>\nSingle Arm facet push up<br \/>\nSeated Scissor chops<br \/>\nLateral Lunge calf increase<br \/>\nPike to 2 push ups<br \/>\nSupermen<br \/>\nSeated Tuck L\/R<br \/>\nFacet Crunch<br \/>\nFloating tuck left proper<br \/>\nSeated jackknife and sit up<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=X0zcWXLGcsc\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>All you want is your body weight for at present&#8217;s firming exercise! This low influence exercise is an ideal technique to ease again into your coaching after a vacation weekend so seize your sweat towel and prepare to hit your arms, abs, and decrease physique muscular tissues! We&#8217;ll work for 4 rounds of 45 seconds [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":12950,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mo_disable_npp":"","footnotes":""},"categories":[140],"tags":[],"class_list":["post-12949","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-videos"],"_links":{"self":[{"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/posts\/12949","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/org-store.store\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12949"}],"version-history":[{"count":1,"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/posts\/12949\/revisions"}],"predecessor-version":[{"id":12951,"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/posts\/12949\/revisions\/12951"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/media\/12950"}],"wp:attachment":[{"href":"https:\/\/org-store.store\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12949"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/org-store.store\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12949"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/org-store.store\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12949"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}