{"id":11818,"date":"2025-11-25T07:52:16","date_gmt":"2025-11-25T07:52:16","guid":{"rendered":"https:\/\/org-store.store\/?p=11818"},"modified":"2025-11-25T07:52:16","modified_gmt":"2025-11-25T07:52:16","slug":"try-this-15-min-standing-abs-workout-2-in-1-ab-hiit-workout-routine-no-equipment","status":"publish","type":"post","link":"https:\/\/org-store.store\/?p=11818","title":{"rendered":"Try This 15 Min STANDING ABS Workout |  2 in 1 AB &amp; HIIT Workout Routine &#8211; No Equipment"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/XqsskhWGU9k?rel=0&#038;autoplay=1&#038;autoplay=1&#038;modestbranding=1\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>#absworkout #allstandingworkout<\/p>\n<p>Hey there, fabulous health fans! \ud83c\udf1f Able to kickstart a journey that can rework your midsection and enhance your confidence? In case you&#8217;re over 50 and seeking to wave goodbye to that pesky &#8220;donut stomach&#8221; \ud83c\udf69, you&#8217;ve got landed on the proper spot! Our 15-minute standing exercise is designed only for you\u2014secure, efficient, and equipment-free. Let\u2019s dive in and get these abs popping! \ud83d\udcaa<\/p>\n<p>\u25ba WORKOUT DETAILS:<br \/>\n\u23f1\ufe0f Period: quarter-hour.<br \/>\n\ud83c\udfcb\ufe0f Gear: No Gear<br \/>\n\u23f1\ufe0f Intervals:<br \/>\n\u25b8 20 No Repeat Workouts<br \/>\n\u25b8 Timer : 45 Sec Every \/ No relaxation.<\/p>\n<p>\u25ba EXERCISES :<br \/>\n0:00 INTRO<br \/>\n0:17 KNEE UP TWIST<br \/>\n1:02 SIDE BEND<br \/>\n1:47 TORSOS TWIST<br \/>\n2:32 KNEE UP CLAP<br \/>\n3:17 SIDE CRUNCHES<br \/>\n4:02 KNEE UP \/ ELBOW DOWN<br \/>\n4:47 HEEL TAPS<br \/>\n5:32 SIDE LEG RAISES<br \/>\n6:17 KNEE TAPS &#038; HEEL TAPS<br \/>\n7:02 CROSS CRUNCH<br \/>\n7:47 HIP OPENER<br \/>\n8:32 SIDE CRUNCH L<br \/>\n9:17 SIDE CRUNCH R<br \/>\n10:02 CROSS KNEE TO ELBOW<br \/>\n10:47 KNEE DRIVE R<br \/>\n11:32 KNEE DRIVE L<br \/>\n12:17 SIDE STEP \/ ELBOW TO KNEE<br \/>\n13:02 RAINBOW KICKS<br \/>\n13:47 WINDMILL<br \/>\n14:32 SIDE TO SIDE KNEE DRIVE<\/p>\n<p>#NEXTExercise  #homeworkout #coreworkout <\/p>\n<p>D I S C L A I M E R:<br \/>\nWhen becoming a member of me for all my exercise movies, it is advisable to know that we will\u2019t select the precise space the place we need to lose fats. Your well being and security is a very powerful factor. To cut back and keep away from any kind of harm, it&#8217;s higher so that you can test along with your physician, earlier than starting this exercise. In case you don\u2019t really feel snug in performing completely different workouts, see a health skilled to offer you recommendation in your train kind. NEXT Train won&#8217;t be accountable or responsible for any harm or hurt you maintain on account of this video.<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=XqsskhWGU9k\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#absworkout #allstandingworkout Hey there, fabulous health fans! \ud83c\udf1f Able to kickstart a journey that can rework your midsection and enhance your confidence? In case you&#8217;re over 50 and seeking to wave goodbye to that pesky &#8220;donut stomach&#8221; \ud83c\udf69, you&#8217;ve got landed on the proper spot! Our 15-minute standing exercise is designed only for you\u2014secure, efficient, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11819,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mo_disable_npp":"","footnotes":""},"categories":[140],"tags":[],"class_list":["post-11818","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-videos"],"_links":{"self":[{"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/posts\/11818","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/org-store.store\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11818"}],"version-history":[{"count":1,"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/posts\/11818\/revisions"}],"predecessor-version":[{"id":11820,"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/posts\/11818\/revisions\/11820"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/media\/11819"}],"wp:attachment":[{"href":"https:\/\/org-store.store\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11818"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/org-store.store\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11818"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/org-store.store\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11818"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}