{"id":11690,"date":"2025-11-24T01:12:06","date_gmt":"2025-11-24T01:12:06","guid":{"rendered":"https:\/\/org-store.store\/?p=11690"},"modified":"2025-11-24T01:12:07","modified_gmt":"2025-11-24T01:12:07","slug":"25-min-tabata-hiit-workout-pop-playlist-no-equipment-home-workout-full-body-sweat-%f0%9f%92%a6","status":"publish","type":"post","link":"https:\/\/org-store.store\/?p=11690","title":{"rendered":"25 MIN TABATA HIIT Workout (POP PLAYLIST) | No Equipment Home Workout, Full Body Sweat \ud83d\udca6"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/1w9qQKl4VWY?rel=0&#038;autoplay=1&#038;autoplay=1&#038;modestbranding=1\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>Get able to sweat, tone, and burn fats with this enjoyable and fast-paced 25 min Tabata HIIT exercise! This body weight solely HIIT session makes use of the traditional Tabata format (20s work \/ 10s relaxation) to focus on your complete physique. No tools wanted and high-energy pop music to maintain you pumped. Let&#8217;s do it!<\/p>\n<p>\ud83d\udc96 Discover the suitable exercise plan for you in my health app \u2013 let&#8217;s develop collectively! https:\/\/quiz.growwithanna.com\/<\/p>\n<p>\u25b8 Degree: Intermediate &#8211; Superior<br \/>\n\u25b8 Time: 25 Min<br \/>\n\u25b8 Gear: Body weight solely<\/p>\n<p>Exercise:<br \/>\n\u25b8 Tabata Occasion 20 sec on, 10 sec off<br \/>\nsquat + cross punch<br \/>\nahead lunges<br \/>\npulsing star<br \/>\npulses<br \/>\npop squat + double hop<br \/>\nclimbers<br \/>\ncommandos<br \/>\npush up + attain<br \/>\nchest opener jacks<br \/>\nfacet step + slam<br \/>\nscissor jumps<br \/>\nlunge + curtsy<br \/>\nlunge + curtsy<br \/>\nhalf burpees<br \/>\nlunge + knee drive<br \/>\nlunge + knee drive<br \/>\npush up + shoulder faucet<br \/>\npush up maintain + leg raises<br \/>\nfacet plank + row<br \/>\nfacet plank pulses<br \/>\nfacet plank + row<br \/>\nfacet plank pulses<br \/>\nhole + knee hug<br \/>\nreverse plank crunches<br \/>\nfacet squat + knee faucet<br \/>\nfacet squat + knee faucet<br \/>\nsquat burpees<br \/>\nkneeling up<br \/>\nbear burpees<br \/>\nbear maintain donkey kicks<br \/>\nbear maintain donkey kicks<br \/>\ncommando + plank jack<br \/>\n1 leg glute bridge<br \/>\nglute bridge jumps<br \/>\n1 leg glute bridge<br \/>\nglute bridge jumps<br \/>\npop squats<br \/>\nreverse lunges<br \/>\nbutt kicks<br \/>\nheel faucet jumps<br \/>\nlow plank climbers<br \/>\nplank jumps<br \/>\nplank jacks<br \/>\nair squats<br \/>\n1 leg burpee<br \/>\n1 leg burpee<br \/>\nlunge jumps<br \/>\nstar jumps<br \/>\n1 arm slam<br \/>\nburpee + entrance again bounce<\/p>\n<p>\u25b8 Cool Down 30 sec on, 10 sec off<br \/>\ndeep lunge (repeat each side)<br \/>\ntricep stretch (repeat each side)<\/p>\n<p>Please do not forget that we&#8217;re all completely different and that you could make this your individual exercise \u2661 Take an extended break when you should.<\/p>\n<p>\u2661 Be a part of my channel to get early entry to my exercises:<br \/>\nhttps:\/\/www.youtube.com\/channel\/UCsLF0qPTpkYKq81HsjgzhwQ\/be a part of<\/p>\n<p>\u2661 Signal as much as the Workforce Develop E-newsletter: https:\/\/handle.kmail-lists.com\/subscriptions\/subscribe?a=VLsDDa&#038;g=WikyFT<\/p>\n<p>\u2661 Be a part of the OFFICIAL TEAM GROW Group Group: https:\/\/www.fb.com\/teams\/teamgrowsupport\/<\/p>\n<p>\u2661 My @KorodrogerieDe  DISCOUNT CODE: GROW<\/p>\n<p>\u2661 My Amazon Storefront: https:\/\/www.amazon.de\/store\/growingannanas <\/p>\n<p>\u2661 The Gear I Use:<br \/>\nDigicam: https:\/\/amzn.to\/3aticKD<br \/>\nLens: https:\/\/amzn.to\/3cCiujR<br \/>\nTripod: https:\/\/amzn.to\/2zontX9<br \/>\nMicrophone: https:\/\/amzn.to\/34VaKXH<\/p>\n<p>\u2661 SUBSCRIBE: http:\/\/bit.ly\/2QLvpXn<br \/>\n\u2661 My Vlog Channel: https:\/\/www.bit.ly\/3TA3afs<br \/>\n\u2661 Instagram: http:\/\/bit.ly\/2ZSdHFR<br \/>\n\u2661 Fb: http:\/\/bit.ly\/2SVkgpE<\/p>\n<p>\u2661 My Music: Strive Lickd Music without spending a dime: https:\/\/go.lickd.co\/growingannanas<\/p>\n<p>\ud83c\udfb5 Music licensed from Lickd. The most important mainstream and inventory music platform for content material creators.<br \/>\nPreserving Your Head Up by Birdy, https:\/\/lickd.lnk.to\/Uttrz1ID License ID: xZ4gOl8j4JW<br \/>\nAll I Am by Jess Glynne, https:\/\/lickd.lnk.to\/b18IYOID License ID: KM5QWRggPoG<br \/>\nDo not Be so Exhausting on Your self by Jess Glynne, https:\/\/lickd.lnk.to\/zCxHLwID License ID: EmbWd843VM3<br \/>\nNearer by Sonny Fodera, https:\/\/lickd.lnk.to\/42Yb03ID License ID: k46EkW9R298<br \/>\nCandy however Psycho by Ava Max, https:\/\/lickd.lnk.to\/Z5PGGyID License ID: X1MJQZRxp3J<br \/>\nMagnificence And A Beat by Justin Bieber, https:\/\/lickd.lnk.to\/YTpIhEID License ID: xX2eXLApMqy<br \/>\nBang Bang by Jessie J, https:\/\/lickd.lnk.to\/mFwMnrID License ID: BXLZVgXKL1N<\/p>\n<p>https:\/\/www.epidemicsound.com\/referral\/gw5avz<\/p>\n<p>#growingannanas #growwithanna #homeworkouts #hiitworkout<\/p>\n<p>D I S C L A I M E R<\/p>\n<p>In case you are a beginner begin with a easy and simple train earlier than making an attempt all superior workout routines. Performing workout routines out of your functionality may pressure your muscle tissues and you might get injured.<\/p>\n<p>This channel affords well being, health and dietary data. You shouldn&#8217;t depend on this data as an alternative to, nor does it exchange, skilled medical recommendation, analysis, or remedy. By performing any health workout routines with out supervision like with this video, you might be performing them at your individual threat. See a health skilled to present you recommendation in your train type. Growingannanas won&#8217;t be accountable or chargeable for any damage or hurt you maintain on account of this video.<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=1w9qQKl4VWY\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Get able to sweat, tone, and burn fats with this enjoyable and fast-paced 25 min Tabata HIIT exercise! This body weight solely HIIT session makes use of the traditional Tabata format (20s work \/ 10s relaxation) to focus on your complete physique. No tools wanted and high-energy pop music to maintain you pumped. Let&#8217;s do [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11691,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mo_disable_npp":"","footnotes":""},"categories":[140],"tags":[],"class_list":["post-11690","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-videos"],"_links":{"self":[{"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/posts\/11690","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/org-store.store\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11690"}],"version-history":[{"count":1,"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/posts\/11690\/revisions"}],"predecessor-version":[{"id":11692,"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/posts\/11690\/revisions\/11692"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/media\/11691"}],"wp:attachment":[{"href":"https:\/\/org-store.store\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11690"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/org-store.store\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11690"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/org-store.store\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11690"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}