{"id":11680,"date":"2025-11-23T22:26:01","date_gmt":"2025-11-23T22:26:01","guid":{"rendered":"https:\/\/org-store.store\/?p=11680"},"modified":"2025-11-23T22:26:01","modified_gmt":"2025-11-23T22:26:01","slug":"the-ultimate-nutrition-diet-and-fitness-deep-dive-layne-norton-x-rich-roll-podcast","status":"publish","type":"post","link":"https:\/\/org-store.store\/?p=11680","title":{"rendered":"The ULTIMATE Nutrition, Diet And Fitness DEEP DIVE | Layne Norton X Rich Roll Podcast"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/57Ls_DMqi48?rel=0&#038;autoplay=1&#038;autoplay=1&#038;modestbranding=1\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>Wealthy sits down with famend diet and health knowledgeable Dr. Layne Norton to speak about how social media influencers distort the science of diet and health, and learn how to discern reality from fiction. To learn extra about Layne and peruse the complete present notes, go right here\ud83d\udc49\ud83c\udffehttps:\/\/bit.ly\/richroll820<br \/>\n\u270c\ud83c\udffc\ud83c\udf31 &#8211; Wealthy<\/p>\n<p>This Episode Introduced To You By&#8230;<\/p>\n<p>CAMELBAK<br \/>\nUse my code RICHROLL for 20% OFF \ud83d\udc49 https:\/\/bit.ly\/camelbak2024<\/p>\n<p>ROKA<br \/>\nUse code RICHROLL for 20% OFF \ud83d\udc49 https:\/\/bit.ly\/ROKA2024<\/p>\n<p>VOICING CHANGE MEDIA<br \/>\nBe taught extra concerning the community \ud83d\udc49 voicingchange.media<\/p>\n<p>LISTEN \/ SUBSCRIBE TO THE PODCAST<br \/>\nApple Podcasts: http:\/\/bit.ly\/rrpitunes<br \/>\nSpotify: http:\/\/bit.ly\/rrpspotify<br \/>\nGoogle: http:\/\/bit.ly\/rrpgooglepods<\/p>\n<p>Meal Planner: http:\/\/meals.richroll.com<br \/>\nVoicing Change Ebook: http:\/\/richroll.com\/vc<br \/>\nClips Channel: https:\/\/www.youtube.com\/c\/RichRollPodcastClips<br \/>\nPublication: http:\/\/bit.ly\/rollcallemail<\/p>\n<p>CONNECT WITH RICH<br \/>\n\u2729 Web site &#8211; http:\/\/richroll.com\u200b<br \/>\n\u2729 Wealthy Roll Podcast &#8211; https:\/\/richroll.com\/all-episodes\/<br \/>\n\u2729 Instagram &#8211; https:\/\/www.instagram.com\/richroll\/<br \/>\n\u2729 Twitter &#8211; https:\/\/twitter.com\/richroll<br \/>\n\u2729 Fb &#8211; https:\/\/www.fb.com\/richrollfans<br \/>\n\u2729 Strava &#8211; https:\/\/www.strava.com\/athletes\/14443?oq=wealthy<br \/>\n\u2729 Memoir: Discovering Extremely &#8211; https:\/\/www.richroll.com\/store\/books\/finding-ultra\/<br \/>\n\u2729 Meals &#8211; http:\/\/meals.richroll.com\u200b<br \/>\n\u2729 Prepare dinner &#8211; The Plantpower Means &#8211; https:\/\/www.richroll.com\/store\/books\/the-plantpower-way-signed\/<br \/>\n\u2729 Italian! &#8211; The Plantpower Means: Italia &#8211; https:\/\/www.richroll.com\/store\/books\/the-plantpower-way-italia-signed\/<br \/>\n\u2729 Assist &#8211; https:\/\/www.patreon.com\/richroll<\/p>\n<p>FILMED AND EDITED BY BLAKE CURTIS &#038; DAN DRAKE<br \/>\nhttps:\/\/www.blakecurtis.internet\/<br \/>\nhttps:\/\/www.dandrake333.com\/<\/p>\n<p>TIMESTAMPS<br \/>\n00:00:00 Intro<br \/>\n00:01:28 Busting Food regimen Myths &#8211; Seed Oils<br \/>\n00:06:33 Mechanisms and Outcomes of Seed Oils<br \/>\n00:11:14 Conspiracy Theories and Meals Trade Affect<br \/>\n00:12:34 Affect and Deceptive Arguments<br \/>\n00:13:24 Cruciferous Vegetable Consumption and Thyroid<br \/>\n00:15:07 Plant Toxins and Lectins<br \/>\n00:15:59 Elimination Food regimen and Intestine Sensitivities<br \/>\n00:20:40 Subsequent Delusion &#8211; LDL Ldl cholesterol Doesn\u2019t Matter<br \/>\n00:21:45 Elevated LDL and Mendelian Randomization Research<br \/>\n00:22:54 Lifetime Publicity Threat and Low Carb Diets<br \/>\n00:24:09 LDL and Coronary heart Illness Threat<br \/>\n00:25:30 Metabolic Well being and LDL Ranges<br \/>\n00:26:00 Distinctive Subtype of Excessive LDL<br \/>\n00:27:07 Weight Loss, LDL, and Metabolic Well being<br \/>\n00:32:14 Sponsor Break<br \/>\n00:34:48 Carnivores and Fiber<br \/>\n00:44:46 Subsequent Delusion &#8211; Consuming Fats to Burn Fats<br \/>\n00:51:10 Burning Fats vs. Shedding Fats<br \/>\n00:52:35 Vitality Stability and Physique Fats<br \/>\n00:55:51 Brief Time period Responses vs. Lengthy Time period Outcomes<br \/>\n00:57:34 Protein and Amino Acids<br \/>\n01:06:07 Protein from Entire Meals vs Supplementing Amino Acid<br \/>\n01:09:17 Leucine and Muscle Constructing<br \/>\n01:13:05 Sponsor Break<br \/>\n01:15:34 Recommendation for Plant-Based mostly Individuals<br \/>\n01:19:30 Christopher Gardner&#8217;s Twin Research<br \/>\n01:23:05 Impression of Dietary Decisions on Well being Outcomes<br \/>\n01:28:45 Consistency and Sustainability in Dietary Decisions<br \/>\n01:30:52 Layne&#8217;s Strategy to Info Dissemination<br \/>\n01:35:22 Tribalism in Diet and Health<br \/>\n01:37:35 Anecdotal Experiences and Humility in Diet Science<br \/>\n01:41:09 Purple Flags in Diet Recommendation<br \/>\n01:43:26 Psychology and Accountability in Weight Loss<br \/>\n01:48:08 Empathy and Accountability in Teaching<br \/>\n01:52:23 Complexity of Human Nature and Psychology in Making Constructive Modifications<br \/>\n01:52:56 Private Relationships and Disgrace Spiral<br \/>\n01:54:24 Meals as a Coping Mechanism<br \/>\n01:55:17 Understanding Meals Habits and Psychological Limitations<br \/>\n01:56:20 Challenges of Moderating Meals and Mindset Issues<br \/>\n01:58:10 Defining Processed Meals and Mindset in Dietary Decisions<br \/>\n02:01:17 The Binary Nature of Dietary Decisions<br \/>\n02:02:17 Mindset and Flexibility in Meals Decisions<br \/>\n02:04:32 The Disinhibition Reflex and Versatile Mindset<br \/>\n02:05:33 Behavioral Habits, Mindset, and Determination Making<br \/>\n02:08:08 Layne&#8217;s Ideas on Making Lasting Behavioral Change<br \/>\n02:11:38 Simplifying Weight Loss and Caloric Consumption<br \/>\n02:13:29 Energy, Vitality Expenditure, and Estimation<br \/>\n02:15:35 Private Accountability in Caloric Consumption<br \/>\n02:16:29 Hormonal Dysregulation and BMR<br \/>\n02:17:10 Overweight Resistant and Urge for food Regulation<br \/>\n02:18:09 Spontaneous Motion and Vitality Expenditure<br \/>\n02:19:59 Train and Urge for food Regulation<br \/>\n02:23:39 Societal Modifications and Urge for food Dysregulation<br \/>\n02:29:28 Science Communication and Belief<br \/>\n02:32:33 Admitting Bias and Trustworthiness<br \/>\n02:34:25 Understanding Threat and Credentials<br \/>\n02:36:46 Nobel Prize Syndrome and Cognitive Dissonance<br \/>\n02:38:03 Galaxy Mind<br \/>\n02:38:44 Authority and Bias<br \/>\n02:39:54 Wholesome Consuming Patterns<br \/>\n02:42:18 Funding Sources and Integrity<br \/>\n02:44:57 Actual Consultants and Communication<br \/>\n02:53:35 Debunking and Self-Policing<br \/>\n02:57:06 Accountability of Platforms<br \/>\n03:00:48 Forming a New Identification and Way of life Modifications<br \/>\n03:07:00 Evaluation Paralysis<br \/>\n03:08:28 Braveness to Take the Step<br \/>\n03:11:21 Studying from Setbacks<br \/>\n03:14:04 Disconnecting Emotions from Motion<br \/>\n03:16:03 The Energy of Why<br \/>\n03:17:02 Temper Follows Motion<br \/>\n03:20:40 Constructing Momentum<br \/>\n03:22:36 Credit<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=57Ls_DMqi48\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wealthy sits down with famend diet and health knowledgeable Dr. Layne Norton to speak about how social media influencers distort the science of diet and health, and learn how to discern reality from fiction. To learn extra about Layne and peruse the complete present notes, go right here\ud83d\udc49\ud83c\udffehttps:\/\/bit.ly\/richroll820 \u270c\ud83c\udffc\ud83c\udf31 &#8211; Wealthy This Episode Introduced To [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11681,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mo_disable_npp":"","footnotes":""},"categories":[140],"tags":[],"class_list":["post-11680","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-videos"],"_links":{"self":[{"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/posts\/11680","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/org-store.store\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11680"}],"version-history":[{"count":1,"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/posts\/11680\/revisions"}],"predecessor-version":[{"id":11682,"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/posts\/11680\/revisions\/11682"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/media\/11681"}],"wp:attachment":[{"href":"https:\/\/org-store.store\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11680"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/org-store.store\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11680"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/org-store.store\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11680"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}