{"id":11122,"date":"2025-11-17T18:31:36","date_gmt":"2025-11-17T18:31:36","guid":{"rendered":"https:\/\/org-store.store\/?p=11122"},"modified":"2025-11-17T18:31:36","modified_gmt":"2025-11-17T18:31:36","slug":"6-minute-home-chest-workout-push-ups-only","status":"publish","type":"post","link":"https:\/\/org-store.store\/?p=11122","title":{"rendered":"6 Minute HOME Chest Workout (PUSH-UPS ONLY)"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/4Me_9MEEiZU?rel=0&#038;autoplay=1&#038;autoplay=1&#038;modestbranding=1\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>Get THIS Exercise for FREE proper in your cellphone: https:\/\/share.thenx.com\/share\/2Jh7g8fjUL6W9GMq7<\/p>\n<p>FOLLOW CHRIS HERIA<br \/>\nhttps:\/\/www.instagram.com\/chrisheria<br \/>\nhttps:\/\/youtube.com\/CHRISHERIA<\/p>\n<blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@thechrisheria\" data-unique-id=\"thechrisheria\" data-embed-from=\"oembed\" data-embed-type=\"creator\" style=\"max-width:780px; min-width:288px;\">\n<section> <a target=\"_blank\" href=\"https:\/\/www.tiktok.com\/@thechrisheria?refer=creator_embed\">@thechrisheria<\/a> <\/section>\n<\/blockquote>\n<p> <script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script><\/p>\n<p>Observe THENX on Instagram:<br \/>\nhttps:\/\/www.instagram.com\/thenx<br \/>\nConstruct an even bigger chest and stronger arms in simply 6 minutes with this push-up solely exercise by Chris Heria. You are able to do this routine wherever, even at house, and it makes use of 6 completely different push-up variations to hit each a part of your chest from higher to decrease to inside, alongside together with your triceps for full higher physique growth.<\/p>\n<p>Every push-up is finished for 40 seconds with a 20 second relaxation, making it good for all ranges. No tools wanted, simply your individual body weight. Observe alongside and really feel the burn as you construct power, measurement, and endurance with one of the efficient brief routines you are able to do anytime.<\/p>\n<p>Practice with Chris Heria and show you don\u2019t want a fitness center to see actual outcomes, simply consistency, depth, and your physique.<\/p>\n<p>Exercise Construction:<br \/>\n6 Push-Up Variations<br \/>\n40s work \/ 20s relaxation<br \/>\nWhole: 6 Minutes<\/p>\n<p>Advantages:<br \/>\nConstruct an even bigger, stronger chest<br \/>\nSculpt your triceps and shoulders<br \/>\nNo tools or fitness center required<br \/>\nExcellent for house or journey exercises<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=4Me_9MEEiZU\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Get THIS Exercise for FREE proper in your cellphone: https:\/\/share.thenx.com\/share\/2Jh7g8fjUL6W9GMq7 FOLLOW CHRIS HERIA https:\/\/www.instagram.com\/chrisheria https:\/\/youtube.com\/CHRISHERIA @thechrisheria Observe THENX on Instagram: https:\/\/www.instagram.com\/thenx Construct an even bigger chest and stronger arms in simply 6 minutes with this push-up solely exercise by Chris Heria. You are able to do this routine wherever, even at house, and it makes [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11123,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mo_disable_npp":"","footnotes":""},"categories":[140],"tags":[],"class_list":["post-11122","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-videos"],"_links":{"self":[{"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/posts\/11122","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/org-store.store\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11122"}],"version-history":[{"count":1,"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/posts\/11122\/revisions"}],"predecessor-version":[{"id":11124,"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/posts\/11122\/revisions\/11124"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/media\/11123"}],"wp:attachment":[{"href":"https:\/\/org-store.store\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11122"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/org-store.store\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11122"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/org-store.store\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}